Garden Blog - Top Tropicals

Date: 2 Nov 2025 Top Tropicals Telegram channel & chat

Winter flowering trees and shrubs - all you need for winter color in your garden

🌺 Winter flowering trees and shrubs - all you need for winter color in your garden.

Many snowbirds ask what to plant when they’re here just for the season. The answer is simple: go for trees and shrubs that bloom in winter. Fall is the perfect time to plant them, so your garden bursts with flowers once the cool season arrives.

📱 We put everything in one place for you!
Check out this single YouTube Post with all our favorite winter-blooming trees and shrubs - your shortcut to a colorful garden this season:
http://youtube.com/post/UgkxRWCHqNDqrRIIwK_BAeWjfi3spnZK0EbA?si=LbNv_RhkKGkc0rxv
Save it for later and share it with your garden friends.

🌸 Videos on Winter flowering trees and shrubs:

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🛒 Want to grow your own winter color garden?

👉 Find all these flowering trees and shrubs here

#Discover

#Trees

#Hedges_with_benefits

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Date: 1 Nov 2025 Top Tropicals Telegram channel & chat

Cherish those with whom you can be yourself

Cat Shura aka Lil S*t

🎀 Cherish those with whom you can be yourself 🍕

"...Cherish those with whom you can be yourself -
without masks, without pretense, without the need for words.
Those beside whom your soul breathes freely,
where silence is not empty, but full of quiet understanding.

Guard such people carefully -
they do not come by chance.
They are gifts of fate, gentle reminders of what is true.
There are few of them in this world, only a handful,
but they are the ones who light your journey
and keep your heart alive..."

🐈📸 Cat Shura aka Lil S*t found her soulmate at TopTropicals PeopleCats.Garden.

#PeopleCats #Quotes

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Date: 1 Nov 2025 Top Tropicals Telegram channel & chat

Tropical fruits that help you sleep better

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

🍒 Tropical fruits that help you sleep better

🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries
Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍Pineapple
In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana
Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line
A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more: