Garden Blog - Top Tropicals
How to make healthy food taste delicious? Longevity Spinach Super-food Recipes
- ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
- ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
- ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
- ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
- ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
- ☘️ Very adaptable to container gardening and even grows well on a windowsill.
- ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.
Check out the recipes⬇️⬇️⬇️
📚 Gynura: Longevity Spinach Superfood Recipes
🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach
🛒 Plant Longevity Spinach and live long
#Food_Forest #Recipes #Remedies
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Do you have Longevity Spinach in your garden?
Gynura crepioides - Okinawa Spinach, Purple leaves
Longevity Spinach (Gynura)
Gynura crepioides - Okinawa Spinach, Purple leaves
Gynura crepioides - Okinawa Spinach, Purple leaves
- Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
- It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
- It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
- Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
- Very adaptable to container gardening and even grows well on a windowsill.
- The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.
Check out the recipes⬇️⬇️⬇️
📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes
🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach
🛒 Plant Longevity Spinach and live long
#Food_Forest #Recipes #Remedies
🔴 Join 👉 TopTropicals
Date:
Discover 10
best fruit trees to grow
in Florida and Southern landscapes
Q: We recently moved into our new home in Florida, and the property is a great size - 5 acres - but it currently has no trees, just a few palms. I'm looking to plant some productive fruit trees to start building our own Food Forest. What fruit trees would you recommend as a good starting point?
A: With five acres of space, you have a fantastic opportunity to create a fruitful garden that can provide for your family for many years to come. Below are our top recommendations for must-have, easy-to-grow fruit trees that thrive in Florida's climate, grow quickly, and start producing right away.
1. Mango Tree
Mango trees (Mangifera indica) are a must-have for any Florida garden, embodying the essence of the Sunshine State with their delicious and nutritious fruit packed with vitamins and fiber. These fast-growing, low-maintenance trees thrive with minimal water and are heat-tolerant. Grafted varieties produce high-quality, fiberless fruit in just 2-3 years, while dwarf "condo" mangoes are perfect for smaller spaces or containers. While young trees need frost protection, mature trees handle cold better. Grafted mangoes offer rich taste that you won't find in commercially grown, fibrous varieties, ensuring a sweet and vibrant harvest from your own garden.
2. Avocado Tree
The Avocado tree (Persea americana) is an essential addition to any tropical or subtropical garden. Known for its health benefits and superfood status, it's a favorite fruit that's not only productive but also a beautiful ornamental tree. Some avocado varieties are more cold-tolerant than mango trees, with the ability to survive temperatures below 25F. While many enjoy growing avocado from seed, only grafted trees guarantee quality fruit and immediate production, as seedlings can take 7-8 years to bear fruit. To successfully grow avocado, ensure good drainage by planting on a raised mound (4-6 inches) and keep the soil consistently moist. There are also compact varieties like Wurtz and Fuerte that thrive in containers or small spaces, making them ideal for patios and small gardens.
3. Tropical Cherries
Tropical cherries, such as Cherry of the Rio Grande (Eugenia aggregata), Grumichama (Eugenia brazilensis), Pitomba (Eugenia luschnathiana), and Black Surinam Cherry (Eugenia uniflora var. Lolita), are popular and easy-to-grow fruit trees that offer fast growth and excellent fruit production. These compact, versatile trees thrive in both the ground and containers, starting to produce fruit almost immediately. Eugenias are low-maintenance, requiring minimal water, thriving in various soil types, and being pest-free. They are heat-tolerant and can endure cool winters, surviving light frosts. Birds love the fruit, but don't worry - there will always be plenty for everyone.
4. Barbados Cherry Tree
Barbados Cherry (Malpighia glabra), also known as Acerola, is a tropical cherry renowned for having the highest vitamin C content of any fruit. This nutrient-packed fruit is perfect for jellies, jams, and freezing without losing its vitamin C. The Barbados Cherry is a fast-growing, dense shrub that fruits multiple times a year, providing abundant harvests for gardeners seeking quick results. It thrives in alkaline soil, tolerates drought, and is relatively cold-hardy, withstanding light freezes. Birds love the fruit, making it a great addition to wildlife-friendly gardens. The dwarf variety, Nana, with its small leaves and fruit, is perfect for containers, borders, or even bonsai, adding ornamental value to any space.
5. Noni Tree
The Noni Tree (Morinda citrifolia) is a top superfood plant that makes a fantastic addition to any Southern garden. Known for its numerous medicinal benefits, Noni fruit offers anti-inflammatory properties, relief from arthritis, and support for conditions like diabetes, metabolism, and weight loss. It's even believed to help fight cancer. Noni trees grow quickly and begin producing fruit within 2 years from seed. This tough, resilient plant thrives in poor soil, endures summer heat, and withstands drought conditions. Despite its tropical appearance, Noni is surprisingly cold-hardy, recovering well after leaf damage in cooler weather. In addition to its health benefits, the Noni tree has ornamental value, with large, waxy leaves and unique fruit, where the flower appears to grow directly on the fruit!
6. Macadamia Nut Tree
The Macadamia Nut Tree (Macadamia integrifolia) is a fantastic addition to any garden, allowing you to grow these delicious, high price tag, nutrient-rich nuts right at home. These trees are cold-hardy, grow quickly, and thrive in all Florida soil types. Once established, they are productive and can tolerate both flooding and drought. Older trees can survive colder winters, while young trees need protection from temperatures below 25-26F. Macadamia trees like plenty of water and a special fertilizer program, including liquid fertilizers and microelements, to ensure healthy root development and optimal production. Aside from being rich in healthy fats, vitamins, and minerals, macadamia nuts offer numerous health benefits, such as improved digestion, heart health, weight management, and blood sugar control. They are also packed with tocotrienols - antioxidants which may protect against cancer and brain diseases.
7. Papaya Tree
Papaya trees (Carica papaya) are resilient, easy to grow, and produce fruit year-round. Rich in papain, a digestive enzyme, papayas are a superfood that promotes gut health. These fast-growing trees often begin producing fruit within the same year they're planted, providing quick rewards for gardeners. Many varieties, especially dwarf papayas, are space-efficient, reaching only 6-8 feet tall while still yielding large crops, making them perfect for small gardens. Surprisingly hardy for a tropical plant, papayas can withstand light freezes and strong winds (tested in hurricanes!). While they are self-fertile, planting 2-3 different cultivars improves pollination and increases yields. "Solo" cultivars, with their smaller, round or oval fruits, are sweet and less susceptible to fruit flies.
8. Guava Tree
Guava trees are beloved for their flavorful fruit, commonly used in juices, drinks, and desserts. Popular varieties include Tropical Guava (Psidium guajava), Cattley Guava (Psidium littorale), Cas Guava (Psidium friedrichsthalianum), and Pineapple Guava (Feijoa sellowiana). Despite their tropical nature, guavas are surprisingly cold-hardy, suitable for cooler climates and occasional frost. These trees thrive in moist conditions and can tolerate some flooding, while their compact growth makes them easy to maintain at any height or shape. Guavas are fast-fruiting, often producing fruit within a year of planting, and even some varieties in 1 gal containers. The dwarf Nana variety is perfect for container culture, producing full-sized fruit in a compact form. Guava trees are mostly pest-resistant, though mealybugs may require occasional treatment with neem oil in humid, rainy areas. Planting multiple guava trees ensures a continuous supply of fresh, juicy fruit and delicious guava juice for everyone to enjoy.
9. Jackfruit Tree
The Jackfruit tree (Artocarpus heterophyllus) is a striking, fast-growing tree known for producing the largest fruit grown on a tree, making it a showstopper in any garden. Nutrient-packed and often used as a meat substitute in South Asian cuisine, Jackfruit is also delicious in curries, chutneys, and as dehydrated chips. These trees grow quickly, have large waxy leaves, and can be maintained at a compact height of 7-8 feet, making them ideal for smaller spaces and easier cold protection. Despite being a tropical species, Jackfruit trees are relatively cold-tolerant and can survive light frost (although on the account of production volume), with established trees being more hardy than seedlings. Jackfruit trees begin producing fruit within 3-4 years from seed, and varieties come true to seed, eliminating the need for grafting, though it can be done for specific varieties.
10. Loquat Tree
The Loquat tree (Eriobotrya japonica) is a fast-growing, drought-tolerant, and highly cold-hardy tropical fruit tree that thrives in Florida gardens. Loquats are heavy producers, with juicy, aromatic fruit that ripens from early spring to early summer, offering a delicious apricot-like flavor. This compact tree is perfect for small gardens, beginners, and those with limited space. Loquats are undemanding, thriving in any soil and withstanding summer heat, winter cold, heavy rains, and occasional flooding. Nutrient-rich, they are high in sugar, acids, vitamins B and C, minerals, and pectin. Loquats are versatile, enjoyed fresh or used in fruit salads, jams, jellies, chutneys, pies, sauces, and even wine-making, and they are often used as a natural sweetener.
Longevity Spinach Superfood Recipes: how to make healthy food delicious
Can healthy food taste delicious?
Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!
🍳 Eggs with Longevity Spinach
You will need:
🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
- 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil
1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
- 🍷 a glass of your favorite wine or cocktail to enjoy your dinner
Preparation time: 10 min
Makes dinner for 2
Open detailed recipe
🛒 Order Longevity Spinach
#Edible_Forest #Recipes
TopTropicals.com
We Grow Happiness
What does a dragon taste like? Does Dragon Fruit come from a monster cactus? Learn why you need to grow your own
Hylocereus and Selenicereus Dragon Fruit or Pitaya
Hylocereus and Selenicereus Dragon Fruit or Pitaya trees on trellis
Hylocereus and Selenicereus Dragon Fruit or Pitaya on trellis
Hylocereus and Selenicereus Dragon Fruit or Pitaya red fruit
Hylocereus and Selenicereus Dragon Fruit or Pitaya purple fruit
Hylocereus and Selenicereus Dragon Fruit or Pitaya Yellow Parlora
Hylocereus and Selenicereus Dragon Fruit or Pitaya flower
- 🔴 You may have tried a Dragon fruit from the store l, but do you know how it grows? On a cactus tree!
- 🔴 Names: varieties of Hylocereus and Selenicereus - these fruit bearing cactus plants are also called Dragon Fruit or Pitaya.
- 🔴 Commercially grown fruit sold in a grocery store may be tasteless. You need to grow your own good variety to have tasty, sweet, flavorful fruit!
- 🔴 Dragon fruit comes in many varieties. Colors of flesh differ: white, pink, dark red and even purple. The outside of the fruit can be red/pink or yellow.
- 🔴 In commercial groves, Pitayas grow like cactus trees, over a strong support - big "umbrella frames" ☂️
- 🔴 It is an easy plant, with low water needs, takes both sun and semi-shade.
- 🔴 Our favorite variety is Yellow Dragon Fruit Palora, (Selenicereus megalanthus). It is the sweetest and has the most flavor of all. We shared some recipes earlier.
- 🔴 Can be grown in container with a wooden trellis. And the flower is beautiful, too!
📚 Learn more about Dragon Fruit
🍹 Recipe: What to do with a Dragon fruit?
🛒Grow your own Tasty Dragon Fruits
#Food_Forest #Recipes #Nature_Wonders
🏵 TopTropicals
Date:
A Cup of Tea Plant
By Onika Amell, tropical plant specialist
A: I live in Ave Maria, Florida. I want to try my hand at growing my own tea. Which plant do I need?
A: Most people do not realize they are actually enjoying
camellias when they sip their cup of tea. True tea comes from the Camellia sinensis
plant, an evergreen shrub or small tree.
In the fall and winter, the plant will produce small white flowers with
a lovely fragrance. The foliage is shiny and dark green with a very nice
informal and open look.
Camellia sinensis (or tea plant, as it is commonly known) prefers a
temperature between 65 and 86 degrees, which makes Florida an ideal area to grow
them. However, if you live in colder zones, you can certainly succeed
growing your own tea plants using a greenhouse. Alternatively, you can use
containers which can be brought inside when temperatures start falling. Tea plants
will usually survive a very slight freeze, though the leaves may be damaged or
killed. It will not tolerate a hard freeze. They prefer full sun or light
shade in the garden.
Tea plants will become small trees or large bushes if not pruned.
Hardcore tea growers trim back the shoots repeatedly to a height of around 4 feet
to encourage new growth and to contain the size.
Make sure to pick an area of your landscape where it does not flood or
remain wet during our rainy season. Camellia sinensis does not like wet feet
at all. They prefer well-drained, sandy and slightly acidic soil. If grown in
a container, add some sphagnum moss to the potting mix. They will benefit
from frequent applications of small amounts of fertilizer.
You will need some patience, too. Your plant should be around 3 years old
before you start harvesting leaves.
Recommended fertilizers:
Tropical Greenhouse Plus - Plant Booster
Tropical Allure - Smart-Release Booster
Harvesting recipes
Now that you know how to grow the Tea, you need to check this out: the Harvesting recipes how to harvest and make different kinds of real tea: Green Tea, Japanese Style Green Tea, Oolong Tea, Black Tea, Orthodox Indian Tea... Continue reading...
What tropical fruit tree is cold hardy and easy to grow? Its Golden Loquat the Symbol of Prosperity, and it tastes like
Loquat (Eriobotrya japonica) fruit
Loquat (Eriobotrya japonica) trees in pots
Loquat (Eriobotrya japonica) tree
Loquat (Eriobotrya japonica) compot
Loquat (Eriobotrya japonica) fruit
- 🍑 Loquat tree (Eriobotrya japonica) is fast-growing, drought-tolerant, cold-tolerant, compact tropical fruit tree.
- 🍑 Heavy producer. Fruits are juicy, aromatic, and resemble apricots. Ripen from early Spring to early Summer.
- 🍑 Ideal for small gardens, beginner fruit tree growers.
- 🍑 High in sugar, acids, vitamins B and C, minerals, and pectin.
- 🍑 Eaten fresh, used in fruit salads, jams, jellies, chutneys, pies, tarts, and wine
- 🍑 Grown in Japan for over 1,000 years. In China, represents gold and wealth, often included in auspicious displays or offerings for prosperity💰
Popular as a natural sweetener and for creating sauces.
📚 Learn more about Loquats
'>🎥 YouTube video about Loquat
📁 Overlooked fruit: tasty Loquat recipes (PDF)
🛒Start your fruit garden with Loquats
#Food_Forest #Recipes
🏵 TopTropicals
Date:
Secret Banana Daiquiri Recipe:
Healthy Never Tasted So Good!
Q: What can I do with a lot of Bananas? All three trees I got from you last year produced lots of bananas and I can eat only so much. Any exotic recipes?
A: When we get lots of bananas (which happens every year!), we make banana bread or banana pudding for the whole team. But those are pretty common recipes. Try Banana Daiquiri!
Banana Daiquiri Recipe Ingredients:
1 ripe banana
2 ounces light rum
- tablespoon sugar
1 ounce lime juice
1/2 ounce triple sec (optional for added depth)
Ice cubes
Slice of lime or banana for garnish>
Instructions:
Prepare the Banana: Peel the banana and cut it into chunks.
Blend the Ingredients: In a blender, combine the banana chunks, light rum, sugar, lime juice, and triple sec. Add a handful of
ice cubes. Blend on high until the mixture is smooth. If the mixture is too thick, you can add a small amount of water or more lime juice to adjust the consistency.
Garnish and Serve:
Pour the mixture into a chilled glass. Garnish with a slice of lime on the rim of the glass or a small wheel of banana. Serve immediately and enjoy the refreshing tropical flavors!
This Banana Daiquiri is not only refreshing but also offers a creamy texture and a perfect balance of sweetness and citrus. It's a fantastic choice for hot days or when you're in the mood for something a bit exotic. Cheers!
Date:
What trees are fruiting and blooming right now?
Photo above: Tabebuia chrysotricha - Dwarf Golden Tabebuia
Q: What tropical trees are fruiting and flowering in March?
A: There's always something blooming and fruiting, especially with spring on the way! Our garden is buzzing with bees and butterflies, and in the nursery, you'll always find plants in bloom or bearing fruit. Here are a few standout winners of the season.
Orchid Trees
Orchid trees are among the most spectacular trees in Florida, flowering from late winter through spring. They are fast-growing, not fussy about soil or water, and bloom for several weeks in a stunning display of white, purple, pink, or red flowers. In the photo: Bauhinia alba (candida) - White Orchid Tree - the most cold-hardy of all Bauhinias, tolerating temperatures as low as 26F. You can see them in full bloom across Florida right now!
Carambola - Star Fruit
Starfruit trees (Averrhoa carambola) have been fruiting in our garden since fall, and they just keep producing! We've had so many starfruits that we ended up making lots of jam.
Calliandra
Calliandras are known to be spectacular winter bloomers, but in our garden, they
seem to flower year-round. They make fantastic ever-blooming hedges or
striking small specimen trees.
In the photo: red-flowering Calliandra tweedii "With Love" - Red Tassel Flower, yright now, this
beautiful bush is covered in red blooms in front of our office at Sebring
Farm.
Mulberry Trees
Yes, it's Mulberry season! Some varieties have already ripened, while others are just about to. We're competing with the birds to see who gets the first fruit, but honestly, there's plenty for everyone! These trees are very cold hardy and highly productive.
Loquat Trees
Loquat trees (Eriobotrya japonica) are loaded with fruit right now! We've started picking them and have already made some delicious preserves - you can only eat so many fresh. Loquats continue fruiting through April and May, making them one of the most rewarding, easy-to-grow, and productive fruit trees.
Tabebuia Trees
Tabebuia
trees put on a spectacular show from late winter through spring! Golden
and pink Tabebuias are small, compact trees that fit any yard and deliver a
breathtaking display year after year.
Check out these short videos of blooming Tabebuias:
Tabebuia
chrysotricha - Dwarf Golden Tabebuia
Tabebuia
impetiginosa - Dwarf Pink Tabebuia, Pau DArco, Taheebo
Where does the tea come from?
- 🍃 Camellia sinensis - Tea Leaf. Yes, tea comes from a camellia!
- 🍃 Tea Leaf is a small evergreen tree, usually pruned back to shrubs in cultivation.
- 🍃 In the fall and winter, the plant will produce small white flowers with a lovely fragrance.
- 🍃 Tea is the second most commonly drank liquid on earth after water. It has numerous medicinal benefits mainly due to its antibacterial and antioxidant properties.
- 🍃 To grow Tea Leaf Plant, make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis do not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil.
📚 Learn more: Tea Leaf Plant and Tea Harvesting Recipes
🛒 Shop Tea Leaf Plant
#Food_Forest #Recipes
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