Garden Blog - Top Tropicals

Date: 14 Apr 2025 Top Tropicals Telegram channel & chat

Date: 14 Apr 2025 Top Tropicals Telegram channel & chat

👁 See the Difference: Grow Plants That Protect Your Vision

Your eyes work hard every day - give them the nutrition they deserve!
These tropical fruits and plants are rich in Vitamin A and beta-carotene, known to support clear vision, retinal health, and even help prevent age-related eye decline. Grow them in your garden and harvest real, living eye care.

👁 Top 12 Eye-Supporting Fruit and Plants (Vitamin A - Retinol)

🟡 Mango - Packed with beta-carotene, which your body converts into Vitamin A to support sharp, healthy vision.
🟡 Loquat - Naturally rich in Vitamin A, known for supporting retina and eye tissue health.
🟡 Papaya - A tasty source of beta-carotene, great for protecting your eyes and immune system.
🟡 Carambola (Starfruit) - Offers a dose of Vitamin A, beneficial for maintaining clear eyesight.
🟡 Moringa - A leafy powerhouse loaded with beta-carotene that helps support visual health.
🟡 Annatto - High in carotenoids, especially bixin, which may support eye health and clarity.
🟡 Annona - Contains antioxidants, including beta-carotene, to help nourish your eyes.
🟡 Eugenia Cherry (Cherry of the Rio Grande, Brazilian Cherry, Surinam Cherry, Pitomba) – A sweet fruit rich in Vitamin A, promoting overall eye wellness.
🟡 Peach - Supports both skin and eye health with its naturally high Vitamin A content.
🟡 Peanut Butter Fruit - Contains beta-carotene, a powerful nutrient for eye and vision support.
🟡 Canistel (Eggfruit) - Extremely high in beta-carotene, offering deep support for vision and skin.
🟡 Dragon Fruit - Offers beta-carotene and antioxidants that may protect your retinas and night vision.