🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.🩸Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. 🦠 Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

🔴 Join 👉 TopTropicals

🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

🥗 12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector

(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. 🤯 Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

🔴 Join 👉 TopTropicals

🤘 How easy to grow is Pigeon Pea

• 🍿 Cajanus cajan - Pigeon Pea - is a bushy perennial shrub with pretty yellow flowers and abundant production of beans!
• 🍿 It is very fast growing, free branching, easy to grow and very low maintenance plant. Cold hardy to light frost. The plant tolerates poor soils, drought tolerant, improves soil quality like many other beans. Can be grown in container
• 🍿 Provides flavorful, nutritious, and healthy super-food. The beans used in rice dishes, soups, stews, tempeh, tofu. Unripe pods eaten in curries, leaves and young shoots cooked as a vegetable. Rich source of fiber, protein, vitamins (B, C, E, K), and minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, zinc). It has many medicinal uses.

📚 Learn more from previous posts:
What was discovered in the Pyramids
Pigeon Pea - an Ancient Superfood

🛍 Grow your own Pigeon Pea Superfood

#Food_Forest #Remedies #Container_Garden

🔴 Join 👉 TopTropicals

🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 6: Macadamia Nut Tree.

• 🌰 Macadamia Nuts (Macadamia integrifolia) are known for their delicious flavor and high price tag, but you can grow these popular, sweet nuts right in your own garden!
• 🌰 Cold-Hardy and Productive. Macadamia trees are fairly cold-hardy, grow quickly, and thrive in all Florida soils. They are very productive and can tolerate both flooding and drought once established. Older trees can survive cold winters with minimal dieback, while young trees need protection from temperatures below 25-26F.
• 🌰 Water and Soil Tolerance. Macadamia trees need plenty of water and can handle some flooding, but they are also drought-tolerant once mature. They adapt well to all Florida soil types.
• 🌰 Fertilizer Needs. Macadamia trees require a special fertilizer program for healthy root development and optimal production. Use only liquid fertilizer such as Sunshine C-Cibus and apply microelements regularly, such as Sunshine SuperFood, to prevent nutrient deficiencies that can stunt growth.
• 🌰 #Fun_Facts:

⏺Did you know the Macadamia nut is the hardest-shelled nut in the world - and also one of the most nutrient-rich? The shell material is five times harder than hazelnut shells, with mechanical properties similar to aluminum!

• ⏺Despite being rich in calories, macadamia nuts may help you lose weight. This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness.
• ⏺Macadamia nuts are rich in healthy fats, vitamins, and mineral. They're linked to numerous health benefits, including improved digestion, heart health, weight management, and blood sugar control. High in monounsaturated fats, they may help lower bad cholesterol levels and reduce heart disease risk. These nuts are also a good source of antioxidants, including tocotrienols, which may protect against cancer and brain diseases.

📚 Learn more:

• 🟡How to grow your own Sweet Macadamia Nuts
• 🟡Grow Your Own Food. Macadamia: Hard Sweet Nut and Hardy Tree
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🛒 Plant your own Macadamia Nut Tree

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals

🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 5: Noni.

• 🥝 A Superfood for Your Garden. Noni Tree (Morinda citrifolia) - is one of the top superfood plants, making it a fantastic addition to any Southern garden.
• 🥝 Endless Medicinal Benefits. Noni fruit boasts numerous medicinal properties, including anti-inflammatory effects, relief from arthritis, support for diabetes, metabolism, immune system, and weight loss. It's even thought to help fight cancer. Commercial Noni juice is very expensive, but growing your own tree provides easy access to this powerful natural remedy.
• 🥝 Fast-Growing and Productive. The Noni tree grows quickly and begins producing within 2 years from seed.
• 🥝 Tough and Resilient. Noni is a tough plant, thriving in poor soil, enduring summer heat, and withstanding drought conditions.
• 🥝 Cold Hardy. Despite its large tropical leaves and a reputation of a tropical species, Noni trees are surprisingly cold-hardy. While they may experience some leaf damage during cooler weather, they typically recover well when warmer temperatures return.
• 🥝 Ornamental and Practical. In addition to its fruit, the Noni tree has great ornamental value. The large, waxy leaves are over a foot long and give a tropical feel, while the fruit itself is unique and ornamental: its flower appears to grow directly on the fruit!

📚 Learn more from previous posts:

• 🟡Top 10 fruit you'll ever need for your health benefits: #3 Noni
• 🟡Three tropical plants that help you to stay young
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🛒 Plant a Noni Tree

#Food_Forest #Remedies

🔴 Join 👉 TopTropicals

🥰 What is the miracle behind the Miracle fruit?

• 🍭 Miracle Fruit, synsepalum dulcificum is a small, red berry that can temporarily make sour foods taste sweet. The berry contains a protein called miraculin, which binds to taste buds and alters the way sour foods are perceived. Sour turns into sweet!
• 🍭 Native to West Africa, this fruit has been used for centuries as a natural sweetener and is often enjoyed at "flavor-tripping" parties.
• 🍭 It's also used by chemotherapy patients to help improve their sense of taste, as it can make bitter or metallic-tasting foods more palatable.

📚 Learn more from earlier posts:
How to make sour taste sweet and what causes the miracle?
Everyday Miracle - Grow the Dream!

🛒 Plant your own Miracle Fruit

#Food_Forest #Nature_Wonders #Remedies #Fun_Facts

🔴 Join 👉 TopTropicals

🍲 Why this pepper is different?

• 🍀 Piper longum - Indian Long Pepper, Pippali - is a sweeter, less pungent cousin of black pepper, prized for its unique flavor and healing powers.
• 🍀 Its leaves start out heart-shaped, then lengthen as the plant matures. Originating from South Asia, Pippali is a fun and exotic choice for any spice lover seeking a fresh twist on classic pepper.
• 🍀 Its dried fruit makes a tasty seasoning, while traditional medicine loves it for soothing coughs, easing congestion, and calming upset stomachs.
• 🍀 This vining shrub can climb a trellis or fence, preferring shady spots with regular watering.

📚 Learn more from previous post:
What is Pepper Made From? Black, white, green, and red...
How to grow your own Pepper plants. Five most valuable 'Pipers'
Article about Pipers

🛒 Grow your own Pippali Pepper

#Food_Forest #Shade_Garden #Remedies

🔴 Join 👉 TopTropicals

🐍 What plant can symbolize a Year of the Snake

🎉 Clinacanthus nutans - Snake plant!

🍾 Celebrate New Year of the Snake with this exotic Thai plant that marries beauty and folklore!

👄 Its striking blooms resemble the open mouths of snakes, adding a mysterious allure to your garden.

🥂 Traditionally used in Thailand for snake bite relief, this captivating specimen not only enhances your space but also sparks conversation among guests.

🛒 Order Snake Plant

#Container_Garden #Remedies #Shade_Garden

🔴 Join 👉 TopTropicals

Do you have Longevity Spinach in your garden?

• 🥗 Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
• 🥗 It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
• 🥗 It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
• 🥗 Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
• 🥗 Very adaptable to container gardening and even grows well on a windowsill.
• 🥗 The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

Check out the recipes⬇️⬇️⬇️

📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🔴 Join 👉 TopTropicals

👍 Why Red Plumbago is so wanted for shade gardens

• ♥️ Plumbago indica - Chitraka, Scarlett Leadwort, Red Plumbago is a rare gem from India that boasts vibrant scarlet-red flowers. A semi-woody perennial shrub with graceful, flexible branches.
• ♥️ Thrives in low-light areas, bringing bold color to places where many plants struggle.
• ♥️ Works great in shade gardens, containers, or even indoors as a striking ornamental plant.
• ♥️ Traditionally used in India for enhancing digestion and stimulating appetite, thanks to compounds like Plumbagin.
• ♥️ Cold sensitive plant, protect from frost, keep above 40F.

📸 More photos in next post👇

🛒 Order Red Plumbago indica

#Container_Garden #Remedies #Shade_Garden

🔴 Join 👉 TopTropicals