🍉 Guava beats banana in the potassium game

• 🍉Everyone talks about bananas when it comes to potassium, but guava (Tropical Guava - Psidium guajava) quietly beats them! One cup of guava packs around 688 milligrams of potassium, compared to about 450 in a banana!
• 🍉Potassium is essential for strong bones, steady blood pressure, muscle function, and a healthy nervous system. Adults need between 2,600 and 3,400 mg daily, according to the National Institute of Health - so adding guava to your fruit bowl is a smart move.
• 🍉Guavas are common across the tropics - from Mexico to the Caribbean - with green or yellow skin and beautiful pink or off-white flesh. Sweet, aromatic, and easy to grow in warm climates, guava is one tropical fruit that truly earns its place in the garden and on your plate.

🛒 Your body needs potassium - your garden grows it on guava tree!

📚 Learn more:

• Six guava varieties that will keep you picking year-round
• How to grow a Guava Tree: Practical Guide to Growing Guava
• More about #Guava

#Food_Forest #Guava #Discover

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🔴Cook guava pulp with sugar until thick, pour into a pan, cut into squares.
🔴A tropical fudge-like sweet.

🍴 Guava fudge: quick-n-fun exotic recipes

Ingredients

• 2 cups ripe guava pulp
• 1½ cups sugar
• 1 tbsp lemon juice (optional)

Instructions

1. Cook guava pulp with sugar in a pan over medium heat.
2. Stir constantly until mixture thickens and pulls away from sides.
3. Pour into a greased pan and let it cool.
4. Cut into small squares and enjoy your tropical fudge.

🛒 Grow your own sweet guava fruit

📚 Learn more:

• Six guava varieties that will keep you picking year-round
• How to grow a Guava Tree: Practical Guide to Growing Guava
• More about #Guava

#Food_Forest #Recipes

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Zero Sugar fruit: forget lemonade - new perfect summer drink discovered!

• 🍋 Costa Rican Guava, or Cas Guava (Psidium friedrichsthalianum) is the boldest fruit you can grow for refreshing drinks. Its flavor is sharp, tangy, and unforgettable - perfect for anyone who loves acidic fruit. Cas Guava has sugar at all, unless you decide to add some.
• 🍋 The trees are super prolific - even young ones fruit heavily, and we make gallons of juice at Top Tropicals.
• 🍋 The best part? You can freeze the fruit or boil it into a concentrate with a bit of sugar. That drink lasts in the fridge for months without going bad, thanks to Cas Guava’s natural antibacterial punch.
• 🍋 Cas Guava juice is Costa Rica’s traditional Agua de Cas - tart, refreshing, and perfect for summer heat. And if you save enough, you’ll still be sipping it through the winter.

♨️ Agua de Cas Quick Recipe

We boiled this fruit and the drink lasted for months!

• Boil halved fruits in water with sugar to taste
• Simmer 5-10 minutes, let sit, then mash the softened fruit to release all the flavor
• Strain through a colander, bottle, and refrigerate - just dilute with water when serving

✔️ Why choose Cas Guava?

• • Packed with vitamin C - four times more than lemons - for a powerful immune boost.
• • Rich in antioxidants to combat stress and inflammation.
• • Hardy and low-maintenance, thriving in poor soils and resisting pests.

🛒 Grow your own Cas Guava

📚 Learn more:

• • What is the best fruit for summer drinks and wine?
• •  What fruit is more sour and has more vitamin C than a lemon
• •  What fruit can you drink? Costa Rican Cas is the Guava for Drinking
• •  Costa Rican Guava

#Food_Forest #Recipes #Guava

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🍴 Guava grilled cheese: quick and fun exotic recipes

• 🔴Spread fresh mashed guava (or guava paste) between slices of bread with cheese
• 🔴Grill until golden.
• 🔴Sweet and savory twist on a classic sandwich!

🛒 Explore Guava varieties

#Food_Forest #Recipes #Guava

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🍉 Six guava varieties that will keep you picking year-round

• 🍉 Everyone loves guava! Sweet, fragrant, and packed with flavor. At TopTropicals, we have a whole guava forest, with varieties for every space and taste: Tropical Guava - Psidium guajava.

🍉 Why we love Guava?

💋Fast-growing and sun-loving

• 💋Thrives with plenty of water but handle short droughts
• 💋Starts producing right away - no years of waiting
• 💋Abundant fruit harvests
• 💋Perfect for containers or small gardens

🍉 What are the best Guava varieties? Our favorites are:

• 💋Dwarf Guava - stays under 6 feet but produces full-sized fruit.
• 💋Honeymoon Variegated - leaves and fruit have variegated patterns, turning golden when ripe.
• 💋Barbie Pink - pear-shaped yellow fruit with thick pink flesh, low in pectin, perfect for fresh eating or juice. Larger than Ruby Supreme and cold-hardy for a tropical fruit.
• 💋Hong Kong (Hawaiian) - large, round fruit with smooth pink skin, sweet flavor, and few seeds. Very productive, with a spreading growth habit.
• 💋Kilo White - huge fruit (up to 1 kilo = 2 lbs) with soft white flesh and few seeds. Great container plant, fruits even when small.
• 💋Tikal - compact tree with yellow-skinned, pink-fleshed fruit. Fruits year-round and starts young. Great for beginners.

🍉 Health boost in every bite:

Guava is one of the richest sources of vitamin C – even more than oranges. It’s loaded with antioxidants, fiber, potassium, and lycopene, which support immunity, heart health, and digestion.

🍉 Whether you’ve got space for a tree in the yard or just a container on the patio, a guava will reward you with beauty, fragrance, and sweet fruit in no time.

🛒 Pick your guava variety

📚 Learn more:

• How to grow a Guava Tree: Practical Guide to Growing Guava
• More about #Guava

#Food_Forest #Guava #Discover

🟢 Join 👉 TopTropicals