• 🟢A health-boosting twist on a classic omelet.

🍴 Longevity spinach omelet: quick-n-fun exotic recipes 🍳

Ingredients

• Fresh Gynura (Longevity Spinach) leaves
• 3 eggs
• 2 cloves garlic, minced
• Salt to taste
• Cooking oil or butter

Instructions

1. Chop Gynura leaves finely.
2. Beat eggs with minced garlic and a pinch of salt.
3. Stir in chopped Gynura leaves.
4. Heat oil or butter in a pan and pour in the mixture.
5. Cook until the omelet is set and golden. Serve warm.

• ▫️Longevity Spinach in your garden
• ▫️How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
• ▫️Eggs with Longevity Spinach

• 🔴Saute boiled Akee with onions, tomatoes, and Scotch Bonnet, Wiri Wiri or Biquinho pepper.
• 🔴A Jamaican classic that looks like scrambled eggs but tastes buttery and rich! 🍲

Ackee breakfast scramble recipes

Ingredients

• 2 cups boiled Ackee (Blighia sapida)
• 1 onion, chopped
• 2 tomatoes, diced
• 1-2 hot peppers (Scotch Bonnet, Wiri Wiri, or Biquinho), sliced
• 1 tbsp oil or butter
• Salt to taste

Instructions

1. Heat oil in a skillet. Saute onion until soft.
2. Add tomatoes and sliced hot peppers, cook for 2 minutes.
3. Gently fold in the boiled ackee, stir carefully to avoid breaking it up.
4. Season with salt, cook until heated through, then serve warm.

• 🟢Fry curry leaves (Murraya koenigii) with mustard seeds, garlic, and chilies
• 🟢Stir into steamed rice for a fragrant side dish 🍛

🍛 Curry Leaf Rice recipes

Ingredients

• 1 cup steamed rice
• 1 handful fresh curry leaves (Murraya koenigii)
• 1 tsp mustard seeds
• 2 garlic cloves, minced
• 3-4 dried red chilies
• 1 tbsp oil or ghee
• Salt to taste

Instructions

1. Heat oil in a pan and add mustard seeds until they pop.
2. Add garlic, chilies, and curry leaves. Fry until fragrant.
3. Stir in steamed rice and mix well.
4. Season with salt and serve hot as a fragrant side dish 🍲

• 
  🟢Halve an avocado, scoop out a little extra.
• 🟢Fill with sauteed shrimp tossed in garlic-lime butter.
• 🟢Enjoy instant tropical feast!

Avocado shrimp boats: Quick-n-Fun exotic recipes

Ingredients

• 2 ripe avocados
• 1 cup shrimp, peeled and deveined
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lime juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Halve the avocados and scoop out a little extra to make room.
2. Sauté shrimp in butter with garlic and lime juice until pink and cooked through.
3. Season with salt and pepper.
4. Fill avocado halves with shrimp mixture.
5. Garnish with parsley and serve immediately.

• 
  🟡Saute young Jackfruit chunks with coconut milk, curry paste, and ginger.
• 🟡Tastes like pulled chicken curry, but totally plant-based!

🍲 Jackfruit curry exotic recipes

Ingredients

• 2 cups young Jackfruit chunks
• 1 cup coconut milk
• 2 tbsp curry paste
• 1 tsp fresh ginger, grated

Instructions

1. Saute young Jackfruit chunks with curry paste and ginger.
2. Add coconut milk and simmer until the Jackfruit is tender.
3. Serve hot. Tastes like pulled chicken curry, but completely plant-based!

• ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
• ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
• ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
• ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
• ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
• ☘️ Very adaptable to container gardening and even grows well on a windowsill.
• ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

• 🟢Delicious Sweetleaf tea can be made with Mexican Aztec sweet herb (Lippia dulcis).
• 🟢Steep Aztec sweet herb leaves in hot water with lime peel.
• 🟢Naturally sweet, no sugar needed!




Sweetleaf tea: quick-n-fun

Ingredients

• Fresh or dried Aztec sweet herb (Lippia dulcis) leaves
• Hot water
• Lime peel or a slice of lime

Instructions

1. Bring water to a boil and pour over Lippia dulcis leaves.
2. Add lime peel or a slice of lime.
3. Let steep for 5–10 minutes.
4. Enjoy this naturally sweet tea—no sugar needed!

🍴 Figs with honey and nuts: quick-n-fun exotic recipes

Ingredients

• Fresh ripe figs
• Honey
• Chopped nuts (walnuts or almonds)

Instructions

1. Cut figs in half and place them cut side up on a baking tray.
2. Roast lightly at 350°F for about 10 minutes until warm and slightly caramelized.
3. Drizzle with honey and sprinkle with chopped nuts.
4. Serve warm or at room temperature. Simple and irresistible.