🍿 A man is what he eats

"A man is what he eats." - Emile Zola, The Belly of Paris

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💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️

• 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
• 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
• 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
• 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
• 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
• 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
• 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
• 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
• 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
• 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
• 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
• 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.

🛒 Shop tropical herbs and spice plants that boost your health

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Tropical fruit health benefits guide
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❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:

• ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
• ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
• ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
• ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
• ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
• ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
• ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
• ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
• ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
• ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Part 2: Edible plants reducing blood pressure - see next post⤵️

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Tropical fruit health benefits guide
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😳 Innocent Lady Bug

"Innocence is always unsophisticated and always original." - Michael Jackson

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🏆 Discover the health benefits of Katuk: a Superfood for your mind and body

• 
  🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
• 
  🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
• 
  🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
• 
  🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.

Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

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🏆 Discover the health benefits of Katuk: a Superfood for your mind and body

• 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
• 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
• 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
• 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.

Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

#Food_Forest #Remedies #Discover

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🐟 No tank needed: this goldfish lives in a pot!

• 🐠 Why is everyone obsessed with theGoldFish Plant? Because it's like having a mini aquarium without the hassle! Those shiny orange flowers really do look like little goldfish swimming through lush green leaves. Add in the bold mauve undersides and you've got a plant that’s both stylish and fun.
• 🐠 Nematanthus wettsteinii x fritschii Bijou - is called Goldfish Plant because its bright orange, tubular flowers look just like tiny, plump goldfish "swimming" through the foliage.
• 🐠 It's easy to grow, loves bright indoor spots, and blooms like a champ. No wonder everyone wants one - it's the houseplant that always makes a splash!

🛒 Bring home the plant everyone's talking about - Gold Fish Flower

📚 More from earlier post:

Why is it called Gold Fish Plant

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🐈 Never put off until tomorrow, says Chippy

"Never put off until tomorrow what you can do the day after tomorrow." - Mark Twain

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🍌 How to double your banana crop without extra space

• 🍌 Double Mahoi - is a Cavendish banana variety that typically produces a double stalk of bananas in its second year, boosting the harvest. It is one of the most popular banana varieties for home growers - and for good reason! Here's what makes it so great:
• 🍌 Double the Fruit: After the first fruiting, this variety often produces a second flower stalk - two harvests from one plant, which is rare among bananas.
• 🍌 Heavy Producer: Known for large, dense bunches of sweet, dessert-type bananas. One plant can produce up to 100 bananas per cycle!
• 🍌 Dwarf Size: Grows only about 6 to 8 feet tall, making it perfect for smaller yards, containers, or even patios.
• 🍌 Tasty Fruit: The bananas are sweet, soft, and flavorful, similar to the classic Cavendish but often fresher and more satisfying.
• 🍌 Self-Pollinating & Reliable: Easy to grow, doesn't need another plant to fruit, and performs well with basic care.
• 🍌 Great for Containers: Compact growth and fast fruiting make it ideal for container growing - even indoors with enough light.
• 🍌 Fast Fruiting: Can begin producing in 12-18 months under good conditions.
• 🍌 Why everyone wants Double Mahoi Banana? Because it's the most productive dwarf banana for home gardens. You get lots of fruit, it doesn't take up much space, and you can grow it in almost any warm climate - or in a pot anywhere else. Double Mahoi is the go-to banana for gardeners who want reliable harvests in a small footprint.

🛒 Grow twice the Bananas - plant Double Mahoi

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Why Hummingbird Tree?

• 
  🍥 Why is Sesbania grandiflora (Hummingbird Tree) so popular? Because it's as useful as it is beautiful. This small, fast-growing tree stands out with its striking, bird-shaped flowers and incredible versatility:
• 
  🍥 Ornamental beauty: The large flowers (ivory-white or red) resemble little birds and bloom in abundance, creating a floral canopy from fall through summer.
• 
  🍥 Edible flowers and leaves: Used in curries, salads, and even fried in batter. Tender leaves and green fruits are also eaten in Southeast Asian cuisine.
• 
  🍥 Fast-growing, flood-tolerant: Great for reforestation, shade, or as a quick ornamental tree for wet or challenging areas.
• 
  🍥 Medicinal: Every part of the plant is used: bark for fiber and medicine, flowers for food, wood for light construction, gum for fishing lines, and even as natural pest control.
• 
  🍥 It's a food plant, a medicine cabinet, a garden centerpiece, and a support system for other plants - all in one tree. That's why gardeners, farmers, and chefs all love the Hummingbird Tree.

🛒 Get an edible Hummingbird Tree

📚 Learn more about Sesbanias:

Black flowered Sesbania
Hummingbird trss: you can eat the whole tree!

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