Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?


Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Date:

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?


💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

Date:

Butterfly Haven or a Heaven on Earth? A Top Tropicals Garden Blog post.

Butterfly Haven or a Heaven on Earth?

Butterfly on Bougainvillea flowers

Butterfly Haven or a Heaven on Earth?

Q: What should I plant in my yard to create a butterfly haven? I love butterflies and want to create a unique butterfly paradise, but I'm looking for something exotic and unusual - nothing like the typical Milkweed or Pentas that everyone recommends. What can you suggest to make my yard stand out from the usual native landscape while still attracting butterflies? I have plenty of space and want something diverse and showy!

‼️ A: In previous posts we introduced many #Butterfly_Plants including Five best butterfly attractors.
In next post you will see the most spectacular tropical and subtropical plants perfect for Southern gardens so you can create a dynamic and colorful butterfly haven. These options are unique, eclectic, and exotic - your flowers will not only be butterfly magnets but will also turn heads with their striking beauty! 👇

🛒 Transform your yard into a Butterfly Haven with exotic plants

#Butterfly_Plants

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How to add color to your yard. A Top Tropicals Garden Blog post.

How to add color to your yard

🌈 How to add color to your yard.

  • 🔜 Lovely Cassias we mentioned in earlier post are in full bloom today - they love the Summer Heat! They are our favorite Summer flowers.

  • 🔜 Cassia (Senna) trees are compact, fast growing, tolerant to drought and poor soils, free-flowering and relatively cold hardy. Always a great choice!

  • 🔜 Cassias come in several colors: yellow, orange, pink, red and rainbow.

  • 🔜 Yellow-flowering cassias:

  • Senna surattensis (Cassia glauca) - Scrambled Egg Bush
    Cassia siamea - Kassod Tree
    Cassia didymobotrya - Popcorn Cassia
    Senna alata - Empress Candles
    Cassia occidentalis - Fedegoso, Coffee Senna

  • 🔜 Pink/red and multi-color Rainbow cassias (which are hybrids between yellow and pink cassias):

Cassia grandis
- Red Cassia
Cassia javanica - Apple Blossom Tree
Cassia marginata - Rainbow Shower Tree
Cassia roxburghii - Ceylon Senna
Cassia x nodosa - Pink Shower, Appleblossom.

What cassias do you have in your garden?
Share photos in comments
👇

🛒 Shop showy Cassia trees

#Butterfly_Plants #Trees

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What is the best flowering shrub for a shady spot? A Top Tropicals Garden Blog post.

What is the best flowering shrub for a shady spot?

Aphelandra hartwegiana - Yellow Aphelandra

Aphelandra hartwegiana - Yellow Aphelandra

Aphelandra squarrosa - White Zebra Plant

Aphelandra squarrosa - White Zebra Plant

Aphelandra sinclairiana - Panama Queen

Aphelandra sinclairiana - Panama Queen

Aphelandra x panamensis - Scarlet Candle

Aphelandra x panamensis - Scarlet Candle

💐 What is the best flowering shrub for a shady spot?
  • 🚩 Aphelandra is hands down one of the best solutions for a shade garden where you want to see more colors. It is a great addition to a collectible tropical butterfly garden, can grow into 4-5" tall bushy specimen. Tolerates both sun and shade.
  • 🚩Aphelandras have beautiful lush foliage and showy, long terminal inflorescences throughout the warm season.
  • 🚩These flowers are loved by hummingbirds.
  • 🚩Aphelandra hartwegiana - Yellow Aphelandra. Yellow flowers emerge out of long orange stalks in the fall time. Pretty and unusual!
  • 🚩Aphelandra squarrosa Dania (Snow White) - White Zebra Plant. It is also one of the best house plants, not only pretty because of its white-veined "Zebra" foliage, but also for the apical inflorescence with its beautiful yellow bracts.
  • 🚩Aphelandra sinclairiana - Panama Queen, has extremely tropical look and fragrant flowers of unusual color combination: orange and pink.
  • 🚩Aphelandra x panamensis - Scarlet Candle - a rare hybrid with bright red flowers


📚 Learn more from previous posts:
Panama Queen
How to grow Zebra in container?

🛒 Shop Aphelandras

#Butterfly_Plants #Hedges_with_benefits #Shade_Garden

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Why is it called Blue Butterfly? A Top Tropicals Garden Blog post.

Why is it called Blue Butterfly?

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

⚡️ #Fun_Facts: Why is it called Blue Butterfly?

Clerodendrum ugandense (Blue Butterfly): This plant's blue flowers and butterfly-like shape attract butterflies and other pollinators to the garden. So this plant is all about butterflies!

🛒 Order Blue Butterfly Bush

#Butterfly_Plants

🏵 TopTropicals

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What Tree Calliandra brings into your garden? A Top Tropicals Garden Blog post.

What Tree Calliandra brings into your garden?

Calliandra houstoniana - Tree Calliandra

Calliandra houstoniana - Tree Calliandra

Calliandra houstoniana - Tree Calliandra, flower

Calliandra houstoniana - Tree Calliandra, flower

⚡️ #Fun_Facts: Tree Calliandra

🎉 Calliandra houstoniana - Tree Calliandra - is the only tree form of Powderpuff. It quickly grows into a bushy beautiful tree in just one season, and fluffy pink flowers attract hummingbirds and butterflies year around

🛒 Order

#Trees #Hedges_with_benefits #Butterfly_Plants

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How to grow Popcorn with pretty flowers. A Top Tropicals Garden Blog post.

How to grow Popcorn with pretty flowers

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

Cassia didymobotrya (Popcorn Cassia)

🍿 How to grow Popcorn with pretty flowers
  • 🌽 Cassia didymobotrya (Popcorn Cassia) is a fun plant! When rubbed, its leaves emit a scent similar to buttered popcorn, hence its name.
  • 🌽 It blooms with beautiful large clusters of sunny yellow flowers.
  • 🌽 Perfect fast growing flowering shrub - ideal for places where you want to see a showy, pretty plant quickly
  • 🌽 Butterfly magnet - one of the favorite flowers for all kinds of butterflies! Everyone who is working on a butterfly garden, plants Popcorn Cassia


🛒 Order Popcorn Cassia

#Butterfly_Plants #Hedges_with_benefits

🏵 TopTropicals

Date:

What is better - Blue or Pink? You need both! A Top Tropicals Garden Blog post.

What is better - Blue or Pink? You need both!

Blue Butterfly Bush (Clerodendrum ugandense)

Blue Butterfly Bush (Clerodendrum ugandense)

Pink Butterfly Bush (Clerodendrum mastacanthum)

Pink Butterfly Bush (Clerodendrum mastacanthum)

🎀 What is better - Blue or Pink? You need both!

These two varieties of Clerodendrum must go together - Blue Butterfly and Pink Butterfly - perfect combination! The flowers and butterfly-like shape attract butterflies and other pollinators to the garden. So these plants are all about butterflies!

Blue Butterfly Bush that we mentioned earlier, is a popular fast growing showy shrub with bright blue butterfly-like flowers

🎀 Pink Butterfly Bush is very rare new plant in cultivation, is very similar to more common Blue variety but has pink flowers.

🛒 Order Butterfly Bushes

#Butterfly_Plants

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Why Poinciana is super popular tropical flowering tree. A Top Tropicals Garden Blog post.

Why Poinciana is super popular tropical flowering tree

Peltophorum - Golden Flamboyant, Yellow Poinciana

Peltophorum - Golden Flamboyant, Yellow Poinciana

Peltophorum - Golden Flamboyant, Yellow Poinciana

Peltophorum - Golden Flamboyant, Yellow Poinciana

Peltophorum - Golden Flamboyant, Yellow Poinciana

🌼 Why Poinciana is super popular tropical flowering tree
  • 🟡 Peltophorum - Golden Flamboyant, Yellow Poinciana, in one of the most popular flowering trees of Tropics, along with Delonix and Jacaranda.
  • 🟡 Golden Showers: It has bright yellow flowers bloom in clusters, creating a stunning, sunshiny display.
  • 🟡 Butterfly Magnet: Attracts butterflies and bees, bringing life and movement to your garden.
  • 🟡 Shade Provider: Its wide, spreading canopy offers a cool, shady spot to relax under.
  • 🟡 Easy Maintenance: Low-maintenance and hardy, making it perfect for those who want beauty without the hassle.
  • 🟡 Tropical Vibe: Adds a lush, tropical feel to any garden, making you feel like you're on a permanent vacation.
  • 🟡 Fast Grower: Quick to grow, so you don’t have to wait long to enjoy its full beauty.
  • 🟡 Elegant Foliage: Delicate, fern-like leaves add an elegant touch and sway gracefully in the breeze.
  • 🟡 Long Blooming Season: Enjoy its gorgeous flowers for an extended period, adding color and joy to your garden.


📚 Three top tropical trees - from the legends of Caribbean

🛒 Order online

#Trees #Butterfly_Plants

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