Garden Blog - Top Tropicals

Date: 23 May 2025

What fruit can reduce your blood pressure?

Top  ten  tropical  fruit  that  help  reduce  blood  pressure

Q: Can you recommend trees which fruit are beneficial for balancing blood pressure? I have limited space, so I want to be selective and grow a food forest that truly supports my health.

A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Date: 24 Jun 2018

Plant Horoscope. Virgo Zodiac lucky plants: Crape Myrtle and Laurus nobilis

Virgo - 8/23-9/22. Virgo is an EARTH sign ruled by the planet Mercury, which also rules Gemini. Virgo is traditionally the Goddess of the Grain, and is associated with autumn. Her plants often have finely divided leaves or stems, subtle odors, or small, brightly-colored flowers. The most beneficial plants for Virgo are high in potassium and help to calm the nerves. In its rulership of Virgo, Mercury governs the abdomen and the lower intestinal tract and the entire digestive process. Herbs associated with Virgo assist in digestion (as do Cancer herbs) and help to reduce flatulence. The relaxing, calming scents help Virgo release stress and worries.

Virgo Zodiac lucky plants: Amorphophallus, Dill, Barringtonia, Bolusanthus, Dioscorea, Grewia asiatica (Falsa), Hibiscus Karkade, Iboza riparia, Lagerstroemia Queens Crape Myrtle, Laurus nobilis (Bay Leaf), Lippia, Melissa, Catnip, Mint, Arugula, Piper betle, Piper sarmentosum, Psychotria, Clove, Banisteriopsis, Papaya, Mesua ferrea (Ironwood), Assai Palm, Jacaranda, Pimenta dioica (Allspice), Petrea, Plumbago, Clitoria, Eranthemum, Litchi, Cashew, Pecan, Nut trees, Cherries, Lavender, Sansiveria, Aloe vera, Blackberry, Honey suckle, Satureja, Vitex, Mulberry, Elaeocarpus, Feronia elephantum (Bel Fruit). On the photo: Sauromatum venosum - Voodoo Lily.

For links to these plants and other signs information, see full Plant Horoscope.

Date: 24 Jun 2018

TopTropicals

Spring is coming, plants need food! Time to fertilize...

Last winter was long and snowy in the most part of our country. Hold on fellow gardeners up North, it is almost over!
Here in Florida we have been blessed again with a mild winter without serious cold snaps. Early Spring that is already in the air. Look at this picture of flowers in our front yard now.
If the weather is already warm in your area (low temperatures above 55), it is time to start fertilizing. We are sending our love and support to tropical Puerto Rico suffered from hurricane last year, and will be happy to help you guys to restore your lost gardens!

CHECK LIST

what to do to give your garden a good kick start:

1. Slow release granulated food. Apply Slow Release Fertilizer and continue once a month. 1 tsp per gallon of pot, or a handful for in-ground plants. This will provide essential macro elements (NPK) required for a plant growth.

2. Water soluble micro-elements. Besides macro-elements, plants need many other elements that most of the time missing in soil. A lack of micro-elements causes different deficiencies, resulting in weak root systems, slow growth, deformed leaves, leaves yellowing, lack or no flowers/fruit. Apply these supplements as a foliar spray once a month to induce healthy growth and flower/fruit development. We recommend the following micro-element products to keep your plants healthy and vigorous year round:
a) SUNSHINE SuperFood - plant health booster. This revolutionary new liquid complex contains ALL microelements needed and can fix all possible problems occuring to your tropical plants - from roots to flowers and fruit. We have convenient dropper bottles of 5 ml for small plant collections, 50 ml for larger gardens, and 100 ml for professional landscape applications.
b) SUNSHINE-Micro - Microelement booster - for common iron deficiency (pale leaves)
c) SUNSHINE-Super-Iron - Microelement booster - for severe iron deficiency (severe yellowing leaves)

3. SUNSHINE plant boosters - SUNSHINE-E, -BC (caudex plants and bonsai), -H (house plants). Apply these natural plant stimulants to help plants recover from cold, dormancy, increase plant's metabolism and make a plant more readily absorb both Macro- and Micro-elements. SUNSHINE boosters also will help plants grow vigorously, withstand Summer heat and drought, and produce bigger and better flowers and fruit.

4. Kickstart a sweeter fruit. To get a better and sweeter crop in Summer and Fall, you need to start first application now. SUNSHINE Honey - is natural, Amber-colored, honey-like liquid microelement product for fruiting and edible plants that will make them sweeter, tastier and more flavorful! Very effective for tropical fruits, tubers, vegetables. Great for tropical fruit trees: Mango, June Plum, Annonas, Tropical Cherries, Carambola, Citrus; subtropical fruit trees: Peaches, Apricots, Loquat and berry plants (blackberry, mulberry, etc.)

5. SUNSHINE-S. Don't forget to plant seeds! It's a perfect timing now to start your tropical garden indoors even if it is still cold outside. Soak them in SUNSHINE-S solution to increase germination rate.

See full list of SUNSHINE boosters. All these products are essential plant elements. They are not toxic and can be used safely for edible landscapes.

Date: 24 Jun 2018

Plant Horoscope. Gemini Zodiac lucky plants: Ferns and Aralias

TopTropicals

Gemini - 5/21-6/20. Ruled by the mutable, changeable planet Mercury (also patron of the art of medicine), Gemini is an AIR sign. Plants ruled by Mercury tend to have ferny or highly-divided leaves or stems (like the bronchi of lungs), hairy or fuzzy leaves (related to the cilia in the lungs), or subtle odors.

Gemini rules the lungs, shoulders, arms, and hands. Its plants help to strengthen the lungs and respiratory system, relax the nervous system, strengthen ears and hearing, the tongue and speaking, the vocal cords, lungs and thyroid, as well as the shoulders, arms, and hands. Gemini has so much going on mentally that they may need a little help to digest all the information they're constantly absorbing. Herbs that have clean, pure flavor not only help physical digestion, but assist spiritual and mental intake as well.

Gemini Zodiac lucky plants: Ferns, Blechnum, Tree ferns and Cyatheas, Fern Tree, Aralias, Jackfruit and Breadfruit, Paulownia, Anthurium, Philodendron, Philadelphus, Clerodendrums, Anise, Lavender, Myrtle, Nut trees, Macadamia, Ficus, Piggyback plant - Tolmiea menziesii, Aloe vera, Fig , Honeysuckle, Azalea, Mint Tree Satureja, Vitex, Ironwood, Mulberry, Osmoxylon, Acalypha, Allamanda, Aphelandra, Iboza, Ruda, Kiwi, Caesalpinia, Cyphomandra, Monstera, Kalanchoe , Magnolia, Oregano, Ocimum, Naranjilla, Zamia, Delionix, Acacias, Calliandra, Patchoili, Palms, Geranium, Grevillea, Eucalyptus.

For other signs information, see full Plant Horoscope.

Date: 21 Feb 2026

The best time to plant a fruit tree was 20 years ago - here is why you need to plant it now

Litchi chinensis - Smiles under the Lychee tree

Litchi chinensis - Smiles under the Lychee tree

🍑 The best time to plant a fruit tree was 20 years ago - here is why you need to plant it now



They say the best time to plant a fruit tree was 20 years ago.
The second best time is today.

A fruit tree is not a seasonal purchase. It is not a decoration. It is a decision that stretches far beyond you.

When you plant a mango, an avocado, a loquat, a lychee tree - you are not just planting for this summer. You are planting for children who will climb that tree. For neighbors who will ask for a basket of fruit. For someone who may live in your house long after you are gone.

Fruit trees are quiet investments in the future.
Unlike annual crops that come and go, a tree deepens its roots every year. Many fruit trees - especially mangoes - can live for decades, even a century. They outlive trends, owners, renovations, even mortgages. They stand there, steady, producing.

Even if you sell the house, the tree remains.
The next family will walk into the yard and discover fruit hanging overhead. Imagine buying a home and realizing someone before you planted abundance!

That is a gift.

In many parts of the world, mango trees are called generational crops. One farmer plants them. His children harvest them. His grandchildren sell the fruit. A single decision continues to feed and support a family long after the planter is gone.
There is something deeply grounding about that.

We live in a fast world. Quick returns. Quick moves. Quick upgrades.
A fruit tree moves at a different pace. It asks for patience. It rewards consistency. It teaches you to think long term.

Planting a fruit tree says:
I believe in tomorrow.
I believe this land will matter.
I believe someone will stand here after me.

And even if you never taste the fullest harvest, someone will.
Passing fruit trees through generations is more than horticulture - it is legacy. It is continuity. It is resilience. It is saying that this space, this soil, this home will keep giving.

So plant it now.
Plant it for your children.
Plant it for the next homeowner.
Plant it for shade you may never sit under.
Plant it for fruit you may never pick.
Because one day, someone will walk into that yard, look up, and thank the person who thought ahead.
Let that person be you.

🛒 Explore fruit trees for your orchard
  • 👉 Tropical Fruit favorites:



🥭 Mango
Avocado
🍒 Cherry
🍊 Loquat
🍈 Jackfruit
🍑 Peach tree
🍉 Guava
🍏 Sugar apple
🍇 Mulberry
🍐 Sapodilla

#Food_Forest #Discover

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