🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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🥭 MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide

🟠 Condo Mango - for containers and small spaces


1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
5. Carrie - Super sweet and fiberless, perfect for small yards.

📚 More: Top 10 Dwarf "Condo" Mango - great for container culture.

🟠 Most popular varieties everyone wants


1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.

🟠 Most vigorous reliable producers


1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

🛒 Select perfect Mango trees and enjoy your own treats

#Food_Forest #Mango #Discover

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💋 This is why Atemoya is better than any other Annonas

• 🎃 Atemoya (Annona cherimola × Annona squamosa) is a hybrid between the Cherimoya (Annona cherimola) and the Sugar Apple (Annona squamosa), combining the best traits of both fruits.
• 🎃 This tree is notably hardier than the common sugar apple and thrives in tropical heat, unlike the cherimoya, which prefers cooler summers. Its resilience makes the atemoya an excellent choice for both subtropical and tropical gardens, as it can tolerate light frosts.
• 🎃 The tree reaches about 15-25 feet in height and spreads equally wide at maturity.
• 🎃 One of the advantages of Atemoya over the Sugar Apple is its fruit, which contains fewer seeds, making it more enjoyable to eat fresh..

🎃 Grafted Cultivars:



Atemoya cv. Geffner: An Israeli cultivar renowned for its heavy cropping capacity and excellent flavor. Geffner is highly productive and is considered one of the best varieties, producing good fruit yields without the need for hand-pollination. ​

Atemoya cv. Lisa (48-26): Developed by Gary Zill, Lisa is praised for its outstanding taste and attractive appearance. The fruit has a pinkish-gray exterior and a soft, light pink interior. While not as naturally productive as Geffner, Lisa can yield well with hand-pollination. ​

Atemoya cv. Priestly: This cultivar produces large, green fruits with a creamy texture and uniquely sweet flavor. It is a grafted variety that combines desirable traits from both parent species, making it a delightful addition to home gardens. ​

📚 More delicious Annonas:

• • Sugar Apple: how does it taste?
• • Guanabana - the most delicious Annona fruit
• • Top 10 fast-fruiting trees: #1. Annona
• • Why everyone wants the Sugar Apple?
• • The fastest to fruit: Annona

Spiny Hedgehog fruit: what does it taste like?

🛒 Plant Atemoya and enjoy your own rare exotic fruit!

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What makes Lolita so special and different from regular Surinam Cherry? 💋

• ❣️ Black Surinam Cherry cv. Lolita (Eugenia uniflora) is Sweet, Juicy, and Cold-Hardy!
• ❣️ Lolita Cherry is the cultivar you've been waiting for - also known as Black Star or Pitanga var. Black. This rare variety starts red and ripens to a rich black color, with a flavor tha'’s incredibly sweet, juicy, and free of the typical aftertaste found in regular Surinam cherries.
• ❣️ The fruit is large (1-1.2 inches), packed with juice, and produced by a vigorous, upright, freely branching plant that often fruits in its first year. A reliable and heavy producer, this cherry tree is both ornamental and productive.

❣️ Why grow Lolita?

💋 Delicious, black-colored cherries with exceptional sweetness

• 💋 Fast to fruit, even in the first year. Seedlings grow true to type - a rare trait!
• 💋 Cold hardy to the upper 20s F once established. Thrives in USDA zones 9–11 or in containers with winter protection
• 💋 Upright, bushy habit makes it perfect for edible hedge or small garden spaces
• 💋 Hard to find and easy to love, Lolita Black Surinam Cherry is a must-have for tropical fruit collectors.

🛒 Plant a Lolita Cherry and have lots of delicious fruit and juice

📚 More about Lolita Cherry from previous posts:

• 💋Top 10 fruit you'll ever need for your health benefits: #8 Lolita Cherry
• 💋 Who is that Sweet Black Lolita from Surinam?
• 💋Top 10 fast-fruiting trees: #3. Eugenias - Tropical Cherries
• 💋How to make a jam with Surinam Cherry

#Food_Forest #Remedies #Discover

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