🍴 Hog plum chutney: quick-n-fun exotic recipes

• 🔴Simmer Hog Plums with chilies, ginger, and sugar.
• 🔴Sweet, sour, and fiery - perfect with curries.

Hog Plum Chutney

Ingredients

• 2 cups hog plum pulp
• 1 cup sugar
• 1 small red chili, sliced
• 1 tsp grated ginger
• 1/4 tsp salt
• 1/4 cup water

Instructions

1. Combine hog plum pulp, sugar, ginger, salt, and water in a saucepan.
2. Bring to a simmer over medium heat.
3. Add sliced chili and cook 10 to 15 minutes until thickened.
4. Cool and serve with curries, meats, or rice.

🛒 Plant a Hog Plum and always have juicy fruit: you can freeze it too!

📚 Learn more:

• Why everyone's falling for the Hog Plum
• Hog Plum health benefits
• This is how the flowers of a Hog Plum look like
• The Hog Plum tree fruit
• What fruit tree is full of fruit year around

#Food_Forest #Recipes

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🍴 Sugar apple spoon mash: quick-n-fun exotic recipes

• 🟢Scoop out ripe Sugar Apple flesh and mash lightly with a fork, removing seeds as you go.
• 🟢Stir in a splash of chilled coconut milk.
• 🟢Serve it half-frozen like a tropical slush, eaten straight from the bowl.

Sugar Apple Spoon Mash

Ingredients

• 1 ripe Sugar Apple (Annona squamosa)
• 2 to 3 tbsp chilled coconut milk

Instructions

1. Scoop out the ripe Sugar Apple flesh and remove all seeds.
2. Mash the pulp lightly with a fork.
3. Stir in the chilled coconut milk.
4. Serve immediately or half-freeze for a tropical slush.

🛒 Grow Sugar Apples - in containers or in the ground

📚 Learn more:

• Why everyone wants the Sugar Apple?
• Annona squamosa - Sugar Apple - in Plant Encyclopedia
• Top 10 fast-fruiting trees: Annona - Sugar Apple, Custard Apple
• What does Sugar Apple look like and how does it taste?
• This is why Atemoya is better than any other Annonas
• What's inside this bumpy Annona fruit? Delicious Health benefits

#Food_Forest #Recipes

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🍴 Chaya Nutritious Omelet: quick-n-fun exotic recipes

Ingredients

• Chaya leaves - about 2 cups packed, stems removed
• Onion - 1 small, sliced
• Eggs - 2
• Cooking oil - 1 tablespoon
• Salt - to taste

Instructions

1. Boil chaya leaves in plenty of water for 10 to 15 minutes to remove natural toxins. Drain well and chop.
2. Heat oil in a pan and saute the onion until soft and lightly golden.
3. Add eggs and scramble gently.
4. Fold in the cooked chaya and stir for 1 to 2 minutes until well combined.
5. Serve warm. Flavor is similar to spinach with a firmer texture.

🛒 Add Chaya to your tropical Veggie Garden

📚 Learn more:

• Cnidoscolus aconitifolius (Chaya, Maya Spinach Tree) in Plant Encyclopedia
• Variegated Chaya - beauty meets nutrition
• Chaya's health benefits: a must-have tropical leafy vegetable for sustainable gardening

#Food_Forest #Recipes

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🍴 Grumichama Spoon Drizzle

Ingredients

• Ripe grumichama fruit (Eugenia brasiliensis), pulp only
• Water, a small splash
• Vanilla ice cream, for serving

Instructions

1. Remove seeds from ripe grumichama fruit and collect the pulp.
2. Blend the pulp with a small splash of water until smooth and pourable.
3. Spoon or drizzle over vanilla ice cream and serve immediately.

📚 Learn more:

• Eugenia brasiliensis fruit tree - Grumichama in Plant Encyclopedia
• Grumichama jam recipe
• The best tasting and most beautiful tropical cherry
• Why grow Grumichama? Benefits of Brazilian Eugenia Tree - Cherry of the Tropics

#Food_Forest #Recipes

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