Zero Sugar fruit: forget lemonade - new perfect summer drink discovered!

🍋 Costa Rican Guava, or Cas Guava (Psidium friedrichsthalianum) is the boldest fruit you can grow for refreshing drinks. Its flavor is sharp, tangy, and unforgettable - perfect for anyone who loves acidic fruit. Cas Guava has sugar at all, unless you decide to add some.

🍋 The trees are super prolific - even young ones fruit heavily, and we make gallons of juice at Top Tropicals.

🍋 The best part? You can freeze the fruit or boil it into a concentrate with a bit of sugar. That drink lasts in the fridge for months without going bad, thanks to Cas Guava’s natural antibacterial punch.

🍋 Cas Guava juice is Costa Rica’s traditional Agua de Cas - tart, refreshing, and perfect for summer heat. And if you save enough, you’ll still be sipping it through the winter.

♨️ Agua de Cas Quick Recipe

We boiled this fruit and the drink lasted for months!

Boil halved fruits in water with sugar to taste
Simmer 5-10 minutes, let sit, then mash the softened fruit to release all the flavor
Strain through a colander, bottle, and refrigerate - just dilute with water when serving

✔️ Why choose Cas Guava?

• Packed with vitamin C - four times more than lemons - for a powerful immune boost.
• Rich in antioxidants to combat stress and inflammation.
• Hardy and low-maintenance, thriving in poor soils and resisting pests.

🛒 Grow your own Cas Guava

📚 Learn more:

• What is the best fruit for summer drinks and wine?
•  What fruit is more sour and has more vitamin C than a lemon
•  What fruit can you drink? Costa Rican Cas is the Guava for Drinking
•  Costa Rican Guava

#Food_Forest #Recipes #Guava

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🍴 Star fruit chili relish: quick-n-fun exotic recipes

🟡Dice ripe star fruit into small cubes and combine with finely chopped chili peppers, grated ginger, and a splash of vinegar in a saucepan.
🟡Simmer over medium heat, stirring occasionally, until the fruit softens and releases its juices.
🟡Continue cooking until the mixture thickens into a glossy sweet-and-spicy relish with tender fruit pieces throughout.
🟡Spoon generously over grilled chicken, pork, or fish for a bright tropical kick.

🌿 About the plant:

Carambola, Averrhoa carambola, produces delicate pink-lavender flowers that grow along the branches before forming ribbed fruit. The distinctive five ridges create those clean star shapes when sliced.

🏡 In the garden:

Trees stay relatively compact and respond well to light pruning. Flowering can occur several times a year in warm climates, leading to multiple harvests. Good drainage is essential - they dislike soggy roots.

🛒 Plant Star Fruit Carambola Tree

📚 Learn more:

✦ Averrhoa carambola in Plant Encyclopedia
✦ Grilled star fruit slices: quick-n-fun exotic recipes
✦ How to gets lots of Star Fruit Carambola
✦ Star Fruit from our garden
✦ Grow your own Carambola
✦ Top 10 fast-fruiting trees: #8. Carambola - Starfruit
✦ Carambola Banana Whip
✦ Carambola Jam recipe
✦ When young Carambola trees are covered with fruit
✦ Carambola tree is the Star of the orchard

#Food_Forest #Recipes

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💖 What are the best varieties of Lychee Tree?

🍓 The three most popular Lychee varieties are Brewster, Mauritius, and Sweetheart (sometimes referred to as Hak Ip). Brewster and Mauritius are the most reliable producers and are commonly used commercially, while Sweetheart is more of a backyard specialty. Although it produces fewer fruits, the fruit are significantly larger than other varieties.

🍓 Brewster: Medium to large, round fruit and a sweet, slightly tart flavor, Brewster is highly productive and ideal for fresh eating.
Mauritius: Medium to large, round fruit with thick skin. It has a sweet, delicate flavor and is one of the earliest varieties to ripen.
Choose Brewster or Mauritius if you want a reliable producer with an average fruit size.

🍓 Sweetheart: True to its name, Sweetheart is prized for its exceptional sweetness. It has the largest fruit of all varieties, with a thick rind and juicy, flavorful interior.
Some growers consider Hak Ip to be just another trade name for Sweetheart, although it is sometimes marketed as a separate variety.
Opt for Sweetheart if you prefer larger fruit but don't mind a smaller harvest.

🍓 Keep in mind that Lychee trees typically produce every other year, with heavy crop years alternating with low production years or no fruit at all.

📚 Learn more from previous post:

What is the best fruit in the world? How to grow your own Lychee tree.

🛒 Shop Lychee varieties

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🍹 How to make Dragon Fruit Smoothie? What to do with a Dragon Fruit?

Dragon fruit, regardless of variety, makes excellent smoothies. A perfect Dragon Fruit Smoothie can be made with a creamy blend of dragon fruit, mango, and banana. The tropical flavor is played up with a squeeze of fresh lime.

Recipe:
Mix in a blender:
2 dragon fruit, peeled
1/2 cup of mango pulp
1 banana
1 cup of milk of your preference
2 tbsp sugar
1/2 tsp Lime juce
Some Ice
Add Mint for decoration

🛒 Shop Dragon Fruit

#Food_Forest #Recipes #How_to

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😼 Top 10 fruit you'll ever need for your health benefits:
#6 Dragon fruit 🐲🌵

🟡Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
🟡It is high in fiber, aiding digestion and promoting gut health.
🟡Low in calories and packed with nutrients, it's great for weight management.

📚 More about Dragon fruit from previous posts:

💋Do red, white and yellow Dragon fruit taste differently?
💋What does a dragon taste like and why you need to grow your own.
💋What to do with a Dragon Fruit and how to make Dragon Fruit Smoothie

🛒 Plant a Dragon Fruit Cactus Vine

#Food_Forest #Remedies #Dragon_Fruit

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