🍴 Blackberry Warm Smash Recipe

Ingredients

• 1 cup fresh or frozen blackberries (Rubus sp.)
• Optional: 1 tsp honey or sugar
• Thick yogurt or toasted bread, for serving

Instructions

1. Add blackberries to a small pan and warm over medium heat.
2. Cook until berries soften and burst, about 3 to 5 minutes.
3. Lightly mash with a spoon. Sweeten if desired.
4. Spoon warm blackberry smash over yogurt or toast and serve immediately.

🛒 Grow your own Blackberries - hardy and productive plants

📚 Learn more:

• Blackberry (Rubus sp.) in Plant Encyclopedia
• Fruits with the most vitamin E, according to dietitians

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🍴 Chaya Nutritious Omelet: quick-n-fun exotic recipes

Ingredients

• Chaya leaves - about 2 cups packed, stems removed
• Onion - 1 small, sliced
• Eggs - 2
• Cooking oil - 1 tablespoon
• Salt - to taste

Instructions

1. Boil chaya leaves in plenty of water for 10 to 15 minutes to remove natural toxins. Drain well and chop.
2. Heat oil in a pan and saute the onion until soft and lightly golden.
3. Add eggs and scramble gently.
4. Fold in the cooked chaya and stir for 1 to 2 minutes until well combined.
5. Serve warm. Flavor is similar to spinach with a firmer texture.

🛒 Add Chaya to your tropical Veggie Garden

📚 Learn more:

• Cnidoscolus aconitifolius (Chaya, Maya Spinach Tree) in Plant Encyclopedia
• Variegated Chaya - beauty meets nutrition
• Chaya's health benefits: a must-have tropical leafy vegetable for sustainable gardening

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🍴 Grumichama Spoon Drizzle

Ingredients

• Ripe grumichama fruit (Eugenia brasiliensis), pulp only
• Water, a small splash
• Vanilla ice cream, for serving

Instructions

1. Remove seeds from ripe grumichama fruit and collect the pulp.
2. Blend the pulp with a small splash of water until smooth and pourable.
3. Spoon or drizzle over vanilla ice cream and serve immediately.

📚 Learn more:

• Eugenia brasiliensis fruit tree - Grumichama in Plant Encyclopedia
• Grumichama jam recipe
• The best tasting and most beautiful tropical cherry
• Why grow Grumichama? Benefits of Brazilian Eugenia Tree - Cherry of the Tropics

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🍴 Black Sapote Mocha Dip

Ingredients

• Ripe black sapote fruit (Diospyros digyna), pulp only
• Cocoa powder, 1 spoon
• Condensed milk, a light drizzle

Instructions

1. Scoop the soft pulp from ripe black sapote fruit and remove any seeds.
2. Mix the pulp with cocoa powder until evenly blended.
3. Stir in a light drizzle of condensed milk until smooth and silky.
4. Serve as a dip or spread and enjoy immediately.

📚 Learn more:

Black Sapote tree (Diospyros digyna) in Plant Encyclopedia

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🍴 Patchouli tea

Ingredients

• Fresh Patchouli leaves - a few leaves
• Hot water - 1 cup
• Honey - to taste (optional)

Instructions

1. Rinse fresh Patchouli leaves gently.
2. Place leaves in a cup and pour hot (not boiling) water over them.
3. Steep for 5 to 7 minutes.
4. Add honey if desired and enjoy warm.

🛒 Every garden needs a fragrant Patchouli leaf

📚 Learn more:

• Pogostemon patchouli in Plant Encyclopedia
• Patchouli: more than just a pretty scent
• Researchers discover that a perfume from Ancient Rome was made of Patchouli

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