🍌 What to do when you have too many bananas: make Grilled Banana Boats recipe 🚣‍♂️

😘 Ingredients:

• 
  · 2 ripe bananas
• · 2 tablespoons dark chocolate chips
• · 2 tablespoons shredded coconut
• · 2 tablespoons chopped nuts (e.g., pecans or almonds)
• · Aluminum foil

🏄‍♂️ Instructions:

• 
  · Slice each banana lengthwise down the middle, but don’t cut all the way through - leave the peel intact to form a "boat."
• · Gently open the banana and stuff with chocolate chips, shredded coconut, and nuts.
• · Wrap each banana in aluminum foil.
• · Grill over medium heat (or bake in the oven at 375°F) for 10–12 minutes, until the banana is soft and the chocolate is melted.
• · Carefully unwrap and serve warm, optionally with a scoop of vanilla ice cream.

👌 This fun dessert is easy to make and highlights banana's natural sweetness!

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🍌 Why Bananas? They are good for you and are fun to grow!

• 💛 Bananas are berries, not fruits!
• 💛 They float in water like apples and watermelons.
• 💛 Bananas are high in potassium, which helps muscles work properly.
• 💛 They can improve your mood because they contain tryptophan, which your body turns into serotonin.
• 💛 Bananas are great for your heart because they have lots of fiber and potassium.
• 💛 Eating bananas can help with digestion since they are rich in fiber.
• 💛 They are a natural energy booster, perfect for a quick snack.
• 💛 Bananas can help keep your blood pressure in check due to their low sodium and high potassium content.
• 💛 They contain vitamins like B6 and C, which are good for your immune system.
• 💛 Rubbing the inside of a banana peel on mosquito bites can reduce itching and swelling.

❔ What is your favorite Banana or Plantain variety?
Share in comments👇

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🍌 Why everyone wants Banana Lakatan?

• 🌟 Banana Lakatan (also spelled Lacatan) is one of the most sought-after banana varieties for several great reasons:
• 🌟 Incredible Flavor: Lakatan is famous for its rich, sweet, and creamy taste. It has a fuller banana flavor than most commercial types, making it a favorite for eating fresh.
• 🌟 Deep Yellow to Orange Flesh: The vibrant color of the fruit is a sign of its high beta-carotene (Vitamin A) content - great for eye health and immunity.
• 🌟 Soft, Dessert-Like Texture: Unlike fibrous store-bought bananas, Lakatan bananas are smooth and velvety, almost like banana pudding in a peel.
• 🌟 Fast Fruiting: It's a vigorous grower that can produce fruit in as little as 9-12 months under warm conditions.
• 🌟 Highly Nutritious: Rich in potassium, vitamins A, C, and B6 - Lakatan is both a treat and a health boost.
• 🌟 Premium Status: In the Philippines and much of Southeast Asia, Lakatan is considered the top-quality banana, often more expensive and prized over all others.
• 🌟 Why Grow It? Because you can't buy this flavor in stores. Lakatan fruit doesn’t ship well - it's too soft and sweet for commercial export. That's why growing your own is the only way to enjoy its true taste.

🛒 Grow your own Lakatan and experience the banana everyone’s talking about!

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Which Banana has red fruit and leaves?

• 💃 Banana Bordelon - Red Leaves, Red Fruit, Real Wow!
Not just leaves - this banana bears red fruit too!
• 💃 Banana Bordelon is a show-stopping ornamental AND edible HARDY banana that gardeners love for its bold look and surprising resilience.
Here's why it's in high demand:
• 💃 Striking Red-Striped Leaves: The main attraction is its dramatic foliage - large green leaves boldly striped with deep red. It instantly adds a tropical, exotic flair to any garden.
• 💃 Tall and Impressive: Grows 10-15 feet tall, making it a fantastic focal point or privacy screen in warm climates.
• 💃 Hardy for an Ornamental: Despite its tropical look, 'Bordelon' is more cold-tolerant than many bananas. With protection, it survives mild winters and can even flower and fruit in zone 8b and up.
• 💃 Flowers and Fruits: It's not just eye candy. With proper care and winter protection, Bordelon produces deep purple flowers and striking red fruit - a rare and beautiful bonus in ornamental bananas.
• 💃 Native Charm: Originally discovered in Bordelonville, Louisiana, it's adapted to Southern gardens and thrives in warm, humid conditions.
• 💃 Why everyone wants Bordelone Banana? Because it's both beautiful and tough. Bordelon brings color, height, and a tropical vibe to any landscape - and unlike many ornamentals, it can survive a chilly season and still reward you with vibrant foliage, flowers, and fruit. It’s perfect for collectors, Southern gardeners, and anyone who wants bold impact with low maintenance.

🛒 Bring home Bordelon: the Banana that paints your garden RED!

📚 Learn more about #Bananas

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🍌 How many varieties of Bananas can I grow?

• 💛 At Top Tropicals, we have a few dozen varieties of Bananas (Musa sp.) - ranging from popular commercial and plantain types to spectacular ornamental bananas with colorful, tropical foliage.
• 💛 Banana plants are a favorite in Southern gardens, indoor plant collections, and greenhouses in cooler climates. Fast and easy to grow, they transform any space into a tropical paradise in just one season and can produce fruit for you in as little as 8–18 months after planting.
• 💛 Bananas are a powerhouse of nutrition, packed with potassium for heart health, fiber for digestion, and vitamins B6 and C for immunity. They’re a natural energy booster, great for snacks, smoothies, and even baking. Plus, their tryptophan content can improve your mood, and their low sodium helps regulate blood pressure.
• 💛 With so many delicious and unique varieties, growing different types of bananas lets you enjoy a range of flavors, textures, and uses - whether fresh, blended, or cooked - making them a must-have in any tropical or indoor garden!

Discover the most popular edible and ornamental bananas in our next post 🔽

🎥 Banana selection today at TopTropicals farm. Come over to pick the best one!

📚 More about Banana from previous posts:

• 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
• 💋How to make tasty Carambola Banana Whip
• 💋Why Bananas? They are good for you and are fun to grow
• 💋Bananas help you feel fuller and enhance your mood

🛍 Shop Banana varieties

#Food_Forest #Bananas

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