🥭 Fruits with the most vitamin E, according to dietitians

• 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
• 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
• 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
• 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
• 🔛 Here are some fruits that naturally offer vitamin E:

• 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
• Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
• 🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
• 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
• 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
• Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚 Learn more:

• Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• 11 tropical fruits to eat instead of taking a fiber supplement
• Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• Five best fruit trees to plant in Summer
• 10 best fruit trees to grow in Florida and Southern landscapes
• Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

🍴 Lychee sorbet: quick-n-fun exotic recipes

• 🔴Blend Lychee pulp with lime juice, freeze until firm.
• 🔴A refreshing tropical ice treat.

Lychee Sorbet Recipe

Ingredients

• 3 cups fresh lychee flesh, peeled and seeded (or canned lychees, drained)
• 1/3 cup sugar or honey
• 2 tablespoons fresh lime juice
• 1/4 cup cold water, as needed for blending
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the lychees by peeling them, removing the seeds, and collecting the white flesh. If using canned lychees, drain them well.
2. Place the lychee flesh, sugar or honey, lime juice, and 2 tablespoons of the cold water into a blender.
3. Blend until completely smooth. If the mixture is too thick to move easily, add a little more water, 1 tablespoon at a time.
4. Pour the mixture into a shallow freezer safe container. Cover tightly.
5. Freeze for 2 to 3 hours, stirring with a fork every 30 to 45 minutes, until the sorbet is firm but scoopable.
6. Scoop into bowls and garnish with fresh mint leaves and extra lychee fruit if desired. Serve immediately.

🛒 Plant your Lychee tree - Litchi chinensis

📚 Learn more:

• How long until I get fruit from my Lychee tree?
• Why I can't grow a Lychee tree from a seed?
• How to grow a Lychee tree and have a reliable crop. Practical Guide to Growing Lychee.
• What are the best varieties of Lychee Tree?
• What is the best fruit in the world? How to grow your own Lychee tree.

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

🍴 Soursop Freezer Whip

🔵Perfect for a hot day, this whip is instantly refreshing and cooling, like a little tropical breeze in a bowl.
🔵And on a cold winter day? It still tastes amazing - like a quick escape to the tropics!

Ingredients

• 1 cup frozen soursop (guanabana) pulp
• 2 to 3 tablespoons coconut milk

Instructions

1. Place frozen soursop pulp into a blender.
2. Add coconut milk and blend until smooth and thick.
3. Transfer to a bowl and freeze for 15 minutes.
4. Stir well to create a soft, slushy whip and serve immediately.

🛒 Grow your own delicious Guanabana Soursop

📚 Learn more:

Annona muricata in Plant Encyclopedia

Guanabana - Soursop fruiting in apartment

The most delicious Annona fruit: Guanabana

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

🍴 Ice Cream Bean Cool Fluff

Ingredients

• Fresh Ice Cream Bean pulp (Inga edulis)
• Crushed ice
• Optional: lime wedge or mint leaf for garnish

Instructions

1. Open ripe Ice Cream Bean pods and scoop out the sweet white pulp.
2. Remove and save the seeds if you want to plant more Ice Cream Bean trees.
3. Chill the pulp for 20 to 30 minutes.
4. Serve the chilled pulp over crushed ice as a natural shaved-ice dessert.

🌿 About the plant:

Ice cream bean (Inga edulis) produces long pods filled with sweet, cottony white pulp surrounding dark seeds. The flavor is mild, vanilla-like, and naturally creamy. The pulp is eaten fresh and used as a natural dessert across South and Central America.

🌱 In the garden:

Inga edulis is a fast-growing tropical tree with lush foliage and nitrogen-fixing roots that improve soil health. It is a perfect tree for a quick shade solution in just one season. While large in the ground, it can be managed with pruning in home orchards.

🛒 Plant Ice Cream Bean tree

📚 Learn more:

Ice Cream Bean tree (Inga edulis) in Plant Encyclopedia

Did you know that ice cream actually grows on a tree?

What does Ice Cream Bean fruit taste like?

Ice Cream Bean Tree: Eating the fruit and planting the tree

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

❄️ Florida freeze damage - what to replant after a record cold winter

🌱 A record freeze changed Florida gardens



After the recent record cold across Florida, many gardeners are now seeing the real damage - browned leaves, split stems, collapsed shrubs, and fruit trees that may not recover.
Some plants surprised us with new growth. Others are clearly gone.
The practical question is simple: what should you replant so it does not happen again next winter?
The good news - you can build a more frost-resilient garden without giving up beauty or fruit.

🌱 First - do not rush to rip everything out



Before replacing anything, check carefully:

Scratch the bark lightly - green underneath means the branch is alive.

• Wait for consistent warm weather - some plants re-sprout weeks or even months later.
• Look for growth higher on the stem, not just at the base.

After freezes, many tropicals look worse than they are. Patience often saves money.

🌱 Why some plants survived and others did not


Freeze survival depends on several factors:

Duration of cold - 2 hours vs 8 hours makes a major difference

• Microclimate - south-facing walls, wind protection, canopy cover
• Plant maturity - established roots handle stress better
• Pre-freeze health - overfertilized, soft growth freezes faster

This explains why two identical plants in the same yard can perform very differently.

🌱 What to replant for a frost-resilient garden



Instead of replacing losses with the same tender species, consider:

Cold-hardy fruit trees

• Proven freeze survivors from this winter
• Shrubs that tolerate brief dips below freezing
• Layered planting for wind protection

When redesigning:
• Plant tender species closer to structures.
• Use hardy trees as windbreaks.
• Avoid low frost pockets.
• Improve drainage - wet roots freeze faster.

You do not have to remove tropical character. You just have to plant smarter.

✍️ Check the list of freeze survivors:

What tropical plants survived Florida's historic freeze without protection

🌱 Rebuild with strategy, not emotion


After freeze damage, many gardeners replant quickly - only to repeat the same losses.
A better approach:

Identify what truly died.

• Learn which species survived locally.
• Choose varieties proven in your climate zone.
• Design with cold in mind.

One freeze can become a turning point. Many Florida gardens become stronger after a hard winter because the plant list gets refined.

🌱 Spring Equinox - a natural reset

The Spring equinox marks equal day and night and the astronomical start of spring. From this point forward, daylight increases and active growth accelerates.
For Florida gardeners, it is a natural reset.
New growth begins. Roots wake up. Replacement planting becomes safer.
This is the right time to rebuild.

🛒 Explore cold tolerant tropical plants and cold hardy Avocados

• 🎥 What tropical plants survived Florida's historic freeze without protection
• 🎥 These Avocados survived 3 nights of 25F hard freeze, Florida Record Freeze

📚 Learn more:

• · Top Ten Fruit Tree Winners of Florida 2026 Record Freeze
• · Top Ten Flowering Tree Winners of Florida 2026 Record Freeze
• · To trim or not to trim? When and how to trim damaged plants after winter
• · Cold-hardy avocado varieties - what freezing they really survive
• · Cold-hardy avocado survival groups - what the numbers really mean

#Discover #How_to

🟢 Join 👉 TopTropicals