• 🍒 If you are hunting for a fruit tree that does it all - gorgeous looks, unbelievable flavor, and nonstop productivity - meet Grumichama (Eugenia brasiliensis), the tropical cherry you'll fall in love with!
• 🍒 Grumichama is a compact cherry tree that steals the show. In spring, the tree transforms into a cloud of delicate white starburst flowers, like fireworks frozen in bloom. The blossoms are pure white with long, golden-tipped stamens, giving them a soft, lacy glow. The entire tree hums with life - bees and butterflies swarm to sip the nectar, turning your garden into a pollinator paradise.
• 🍒 And then comes the fruit! The cherries are dark purple-black, glossy, and almost too juicy to believe. One bite and you're hooked- sweet, smooth, with hints of cherry, grape, and plum. It's our favorite tropical cherry at Top Tropicals, hands down. So good, you'll eat one - then a handful - and then realize you've picked half the tree. They're that good!
• 🍒 Grumichama tree is a dream come true for beginners. It tolerates heat, partial shade, even salt spray. It's drought-tough, yet grateful for a little water with a crazy fruit yield - up to 500 fruits per tree. And it's perfect container fruit, so even small-space gardeners in colder zones can grow it. Cold hardy to the upper 20s!
• 🍒 Even when not fruiting, Grumichama is a stunning ornamental. Shiny evergreen leaves, showy blooms, and a neat, upright form make it a standout in your landscape.
• 🍒 And the fruit? Packed with vitamin C, fiber, and even a bit of plant protein, it's a sweet treat that’s also healthy. Perfect fresh off the tree, or turned into jam or jelly - if you can stop eating them long enough.
• 🍒 Start your food forest with Grumichama. It's easy. It's beautiful. And it's the most addictive fruit!

📚 Learn more:

🍴 Katuk Coconut Soup

Ingredients

• Katuk leaves (Sauropus androgynus), about 2 cups, stems removed
• Coconut milk, 1 cup
• Garlic, 1 clove, minced
• Salt, to taste

Instructions

1. Wash Katuk leaves thoroughly.
2. Boil Katuk leaves in plenty of water for 15 minutes.
3. Drain completely and discard the boiling water.
4. Chop the cooked Katuk leaves.
5. Warm coconut milk in a saucepan over low heat.
6. Add garlic and simmer gently for 1 minute.
7. Add the boiled Katuk leaves and cook for 3 to 5 minutes.
8. Season with salt and serve warm.

Important Safety Note

Katuk leaves must always be boiled for at least 15 minutes and the water discarded. Do not consume raw or lightly cooked Katuk.

📚 Learn more:

• Sauropus androgynus in Plant Encyclopedia
• The secret Brain Food growing in my backyard (and it tastes like green peas!)
• Katuk egg stir-fry: Quick-n-Fun exotic recipes
• Health benefits of Katuk: a Superfood for your mind and body

🍑 How to lose weight naturally with tropical fruit and plants

🏆 15 TOP TROPICAL plants and fruits that naturally help with weight management:

• 💚 Papaya – Contains enzymes like papain that aid digestion, and it’s high in water and fiber—great for feeling full.
• 💚 Mango – Supports fat metabolism and reduces inflammation. Its fiber helps regulate appetite and digestion.
• 💚 Avocado – Full of healthy fats and fiber, avocado helps you feel satisfied longer and supports steady energy levels.
• 💚 Banana – Rich in resistant starch (especially when underripe), bananas help support gut health and fat metabolism.
• 💚 Jackfruit – High in fiber and low in fat, this fruit keeps blood sugar steady and supports slow, sustained energy.
• 💚 Yerba Mate – A natural tea with gentle stimulant properties that may help reduce appetite and increase fat burn.
• 💚 Moringa – Known as a superfood, moringa helps regulate blood sugar and boosts metabolism with powerful nutrients.
• 💚 Galangal (Thai Ginger) – Supports digestion and contains compounds that may help increase fat burning, like regular ginger.
• 💚 Cinnamon – Can improve insulin sensitivity and help with sugar cravings, making it easier to stay on track.
• 💚 Insulin Ginger (Costus igneus) – Traditionally used to manage blood sugar, it also supports digestion and energy. Chewing the spiraled leaves or brewing them as tea is a natural way to get more from your garden.
• 💚 Dragon Fruit – Extremely high in fiber, dragon fruit supports healthy digestion and helps regulate metabolism, which can aid weight loss.
• 💚 Pomegranate – Used for centuries in Ayurvedic medicine to improve metabolism. Its antioxidant-rich juice supports fat burning and digestion.
• 💚 Tea Leaf Tree (Camellia sinensis) – The source of green, black, and white tea. These teas are linked to metabolism boost, heart health, and appetite regulation.
• 💚 Noni – A powerhouse fruit traditionally used for inflammation, immune health, blood sugar balance, and metabolism support. It may also help reduce fat accumulation and boost overall vitality.
• 💚 Canistel (Eggfruit, Pouteria campechiana) is a naturally sweet, nutrient-dense fruit that helps curb sugar cravings while keeping you full longer. Its rich fiber content and slow-digesting carbs make it a great choice for supporting weight management without reaching for processed snacks.

📚 Learn more about natural weight loss with plants:

• Tropical fruit health benefits guide: Part 1 and Part 2.
• How to make lots of Insulin Ginger plants quickly and get more health benefits
• Truth about which fruit helps you lose weight faster: Mango or Papaya?
• Jambolan health and life benefits
• Health benefits of dragon fruit
• Weight loss with Noni
• Healing drops of blood: why Pomegranate is a superfood