Garden Blog - Top Tropicals

Date: 28 May 2023

Benefits of Canistel tree and fruit

Q: What is so good about Canistel fruit? Should I plant a Canistel tree in my garden?

A: Canistel fruit, also known as Eggfruit, has several appealing qualities. It is highly regarded for its sweet, custard-like flavor and smooth, creamy texture. Additionally, canistel fruit is a good source of essential nutrients such as vitamin A, vitamin C, and dietary fiber, making it a nutritious choice for those seeking a unique and tasty fruit experience.

Planting a Canistel tree can be beneficial for a few reasons. Firstly, it allows you to enjoy the delectable fruit it produces right in your own backyard, providing a fresh and unique addition to your homegrown produce.

Secondly, Canistel trees are relatively low-maintenance and can thrive in warm climates, making them a suitable choice for tropical or subtropical regions.

Finally, by planting a Canistel tree, you contribute to the preservation and diversity of fruit-bearing trees, enriching the ecosystem and potentially attracting wildlife to your garden.

To learn more about Canistel tree, fruit, tasty recipes, and more - see this article:

Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

Buy Canistel Tree

Date: 21 Oct 2022

Grow your own food:
Pouteria campechiana - Canistel
The curious heart-shaped Egg Super-Fruit

by Alex Butova, the Witch of Herbs and Cats

...You will be surprised how many health benefits this fruit can offer! Yet is is a beautiful, curiously shaped piece of Nature's Art, and the tree is super easy to grow. It is relatively cold hardy and fast growing, providing with the first crop within a year or two...

10 greatest health benefits of Canistel fruit

1. Canistel is good for the heart
2. Canistel lowers the risk of diabetes
3. Canistel lowers the risk of cataract
4. Canistel treats osteoarthritis
5. Canistel prevents cancer
6. Canistel is immunity booster
7. Canistel is great for digestion
8. Canistel prevents anemia
9. Canistel promotes healthy bones
10. Canistel reduces the risk of Alzheimer's

LEARN THE DETAILS >>

Date: 18 Sep 2022

The fruit of Heaven:
Phyllanthus acidus - Amlak, Otaheite Gooseberry

Grow Your Own Food

This is a fun rare fruit tree to have if you like lemonade and believe in Vitamin C benefits! The tree is super easy to grow, relatively cold hardy and doesn't require any special care. It is a fast growing plant, however the mature tree is only about 20 ft so it will be well suited for any size garden, even container garden. As you can see, it happily fruits in a pot. Bright yellow fruit are beautiful and curious, they always make a conversation piece!

About Otaheite Gooseberry

Otaheite Gooseberry, or Amlak, is a rare tropical fruit tree from SE Asia and India, very close related to Phyllanthus emblica (Amla, Amlaki), however it is much cold hardy than Amla. Known as Amritphala in Sanskrit, which literally means "the fruit of heaven" or "nectar fruit". It is so called because it has many helth benefits. Amlak is one of the favorite fruit of Indian people who definitely know what is good for you! Fruit paste is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. It is the richest source of vitamin C.
Fruits are borne in loose clusters, which hang from the tree trunk and main branches. Fruits are esteemed for jellies, preserves and pastries, and are great for making a delicious lemonade rich in vitamin C. There are no commercial plantings; trees grow only in home gardens.

You need to have one! Or two. We have only limited quantities.

Shop Now

Date: 15 Jul 2025

🌱 Bigger Trees, Bigger Benefits

Fruiting Mango and Avocado Tree Installed

Why Choose a 15 or 25-Gal Tree?

These are not starter trees — they’re mature, fruiting specimens that give you a head start in your garden or orchard. You’ll enjoy faster harvests, fuller canopies, and a more immediate impact on your landscape.

Top Reasons to Choose a Bigger Tree:

Already fruiting – enjoy your own mangos or avocados right away
Pre-trained and shaped for strong structure and balanced growth
Instant results in the yard – no years of waiting
Thicker trunks and stronger roots make transplanting easier

We make it easy for Florida gardeners:

Pickup available at two South Florida locations
Local delivery and installation services offered – just ask!

See installation and delivery details
Read More Garden Tips

Date: 26 Oct 2025

Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs

🍒 Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs

🥭 Fresh fruit doesn’t just taste good - it can literally help you breathe better!
🥭 A new study presented at the European Respiratory Society Congress found that women who ate at least four portions of fruit a day had slower declines in lung function compared to those who ate less. Researchers believe antioxidants in fruit may help protect the lungs from the damaging effects of air pollution.
🥭 Air pollution is everywhere, and more than 90% of people worldwide are exposed to levels above safe limits. But the good news is, your diet can make a difference. Fruits are packed with antioxidants and anti-inflammatory compounds that help your body fight off the oxidative stress caused by tiny airborne particles.
🥭 The study showed that women who ate plenty of fruit had stronger lungs despite being exposed to fine particulate pollution (PM2.5) from cars and industry. The difference wasn’t small either - their lung capacity dropped significantly less over time than in those with low fruit intake.
🥭 So planting fruit trees isn’t just about homegrown flavor or saving a trip to the store. It’s about protecting your health in a polluted world. Whether it’s mangoes, avocados, guavas, or starfruit, every harvest brings you cleaner nutrition and a cleaner breath of life.

🛒 Grow fruit - grow your health

📚 Learn more:

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

◂ Previous page Next page ▸Most recent entry ▴Blog table of contents