Garden Blog - Top Tropicals

Date: 2 Jan 2025

New Year with New Plants:
Choose from 17 Tropical Paradise Resolutions!

Indoor garden and greenhouse

"A garden is never so good as it will be next year..." - Thomas Cooper.

Happy New Year, dear fellow gardeners! As we step into a fresh new year, it's the perfect time to think about what exciting, special, and life-changing plants we can add to our gardens. The days are getting longer, and spring is just around the corner, so now's the time to make a plan and prepare for the season ahead. Let's take small steps each year to create the garden of our dreams. This winter, consider these fun resolutions:

  1. Hang a bird feeder and install a rain barrel
  2. Order some tropical plant seeds for an early start
  3. Ask your grandparents about their favorite garden plants
  4. Build a raised bed for succulents
  5. Plant a fruit tree or two to have some crop this year
  6. Start a compost pile
  7. Switch to organic fertilizers and plant boosters
  8. Fill empty spaces with flowering trees, shrubs, and vines
  9. Add butterfly attractors to your garden
  10. Provide water for bees and butterflies to help them thrive and pollinate your fruit trees
  11. Get a bonsai starter to try bonsai art
  12. Enjoy meals outside as often as you can
  13. Teach a child how to plant a tree
  14. Plant berry-bearing shrubs like Tropical Cherries to feed the birds
  15. Rake up leaves for winter mulch
  16. Add a few exotic plants to your indoor collection or container garden
  17. Share plants as gifts all year long

Happy gardening in 2025!

Start shopping

Cat with tropical plants

Date: 23 May 2025

What fruit can reduce your blood pressure?

Top ten tropical fruit that help reduce blood pressure

Q: Can you recommend trees which fruit are beneficial for balancing blood pressure? I have limited space, so I want to be selective and grow a food forest that truly supports my health.

A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Shop tropical fruit trees that boost your health

Date: 24 Jun 2018

How to raise a fallen tree and how to tell if it can be saved

4 steps how to check and save a tree:
1. Checking. To make sure a fallen tree can be restored, check:
a) Roots: If less than a half of root ball is out and has been exposed less than a week, the tree has more chances to recover.
b) Trunk: scratch-test the bark, if it is green underneath, then the tree is alive and worth saving.
2. Trimming. Before lifting, trim the tree. Bush the crown approximately half-way, keeping round shape. If the tree has only an upright trunk left, cut off the broken top. It may bush out from the top.
3. Lifting and securing. Using towing strips or strong thick rope, pull the tree up. For larger trees, you may use a power of a pick up truck (we use our golf carts). Hammer 48"metal stakes ($5 from Home Depot) 3-4 ways around the tree, at 45 degrees, 5 ft away or more depending on tree size, and secure the tree with a strong rope. Make sure to check rubbing points from now on and loosen as needed to avoid bark damage and creating braking points.
4. Maintenance. Water the tree on regular basis and give it a few weeks for new buds to appear in case it lost all its leaves. Some trees may take a few months to recover. Keep the stakes at least for a year.

Watch the NBC video.

Date: 19 May 2022

Top Story: The little mango tree that could

Mango Tree

By Ed Jones, the Mango Guy

"...Until you dig a hole, you plant a tree, you water it and make it survive, you haven't done a thing. You are just talking..."
- Wangari Maathai -

This is the story of the little mango tree that could. From the beginning, it has been a fighter and has come through its latest battle with a few scars, but it is still going...
...On January 30, the unthinkable happened. Cold weather was coming. We had a low of under 25F on that Sunday morning...
...Then, on April 4, 2022 we had a very bad hail storm... Hail stones up to 3"fell for 20 minutes...
Learn more about what happened and see this mango tree today... What helped it to survive and also what will help it to grow back into a beautiful tree?

CONTINUE READING

For information on how to shape your mango trees, see

How to shape mango

SHOP MANGO TREES

Subscribe to our Channel:

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what is fruiting and blooming!

SUBSCRIBE!

REAL DEALS:
More specials
with instant 30% OFF!

Real Deal PeopleCats

Date: 1 Nov 2025

Tropical fruits that help you sleep better

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

🍒 Tropical fruits that help you sleep better



🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries


Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍 Pineapple


In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana


Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line


A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more:
#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals
◂ Previous pageNext page ▸Most recent entry ▴Blog table of contents