💛 What makes Canistel Fruit so special?

You will be surprised how many health benefits this fruit can offer! Canistel or Egg Fruit (Pouteria campechiana) is a beautiful, curiously shaped piece of Nature's Art, and the tree is super easy to grow. Native to South America, it is relatively cold hardy and fast growing, providing with the first crop within a year or two.

• 📍 Variety of Shapes: Can be round, oval, spindle, or heart-shaped with a smooth, glossy skin.
• 📍 Ripening Color: Turns yellow or pale orange when ready to harvest.
• 📍 Unique Texture: Firm and mealy flesh, becoming softer and pasty at the center - similar to a hard-boiled egg yolk.
• 📍 Sweet Flavor: Musky, with hints of baked sweet potato.
• 📍 Culinary Uses: Enjoy fresh with salt, lime, or mayonnaise; or use in custards, milkshakes, pancakes, jams, and ice cream.
• 📍 Versatile Ingredient: Popular in Thailand for cakes, jelly, and other desserts.

📚 Learn more from previous posts
10 Health Benefits of Canistel Fruit
How to make exotic Canistel Egg Fruit Custard - Recipe

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What fruit can you drink? Costa Rican Cas is the Guava for Drinking, yet with a bonus of health benefits!

• The fruit of Cas Guava (Psidium friedrichsthalianum) has unusual tart flavor with passionfruit and pineapple tones, more pronounced than common Guava🍍
• Cas Guava used in pies, salads, fresh juices, ice-cream, jams, and as a base for the refreshing drink Fresco de Cas!🍹
• High pectin content makes firm jellies.
• Hydrating and low glycemic index, suitable for those mindful of sugar consumption.
• Rich source of fiber, vitamin C, antioxidants, phosphorus, potassium, copper, vitamin A, and folic acid.
• This small tree or bush is very fast growing and undemanding, usually pest free (unlike most Guavas that can be very bugsy).
• Tolerates hot summers and short frosts, appreciates well-drained soils.
• Easy to grow, drought-tolerant once established, suitable for container cultivation.
• Seedlings start flowering and fruiting at a young age, typically 2-3 years old from seed.

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🏆 Ten best fruit trees to grow in Florida and Southern landscapes.
# 5: Noni.

• A Superfood for Your Garden. Noni Tree (Morinda citrifolia) - is one of the top superfood plants, making it a fantastic addition to any Southern garden.
• Endless Medicinal Benefits. Noni fruit boasts numerous medicinal properties, including anti-inflammatory effects, relief from arthritis, support for diabetes, metabolism, immune system, and weight loss. It's even thought to help fight cancer. Commercial Noni juice is very expensive, but growing your own tree provides easy access to this powerful natural remedy.
• Fast-Growing and Productive. The Noni tree grows quickly and begins producing within 2 years from seed.
• Tough and Resilient. Noni is a tough plant, thriving in poor soil, enduring summer heat, and withstanding drought conditions.
• Cold Hardy. Despite its large tropical leaves and a reputation of a tropical species, Noni trees are surprisingly cold-hardy. While they may experience some leaf damage during cooler weather, they typically recover well when warmer temperatures return.
• Ornamental and Practical. In addition to its fruit, the Noni tree has great ornamental value. The large, waxy leaves are over a foot long and give a tropical feel, while the fruit itself is unique and ornamental: its flower appears to grow directly on the fruit!

📚 Learn more from previous posts:

• 🟡Top 10 fruit you'll ever need for your health benefits: #3 Noni
• 🟡Three tropical plants that help you to stay young
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

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🍉 How to grow a Guava Tree: Practical Guide to Growing Guava

• 🍑 Guava Trees (Psidium sp.) are beloved for their flavorful fruit and easy-growing nature. These fast-growing trees are reliable producers and can thrive in a variety of climates, making them a favorite among home gardeners. Guavas are compact and can be grown in containers, making them suitable for small spaces and urban gardens.

🍑 Light and Soil


Guava trees thrive in full sun, requiring at least 6-8 hours of direct sunlight daily to produce the best fruit. They prefer well-draining soils rich in organic matter but are adaptable to a range of soil types, including sandy or loamy soils. Slightly acidic to neutral soil is ideal. While guavas tolerate poor soils, enriching the soil with compost or manure will improve growth and yield.

🍑 Pruning tips


Pruning is essential for maintaining the shape, size, and productivity of guava trees.

· Frequency: Prune guavas annually, ideally after the fruiting season, to encourage new growth and improve airflow.

• · Remove dead, diseased, or crossing branches to maintain tree health.
• · Shape the tree to allow sunlight to penetrate the canopy, which enhances fruit production.
• · For container-grown guavas, keep the tree compact by trimming back vigorous shoots regularly.

🍑 Guava in containers

Guavas are well-suited to container growing. Compact varieties like the "Nana" guava are ideal for pots. Use a large container (at least 15-20 gallons) with good drainage. Fill it with a high-quality potting mix enriched with organic matter. Place the container in a sunny location and water consistently. Regular pruning helps maintain a manageable size and promotes fruiting in container-grown guavas.

🍑 Watering

· Guava trees require consistent watering, especially during dry periods and the fruiting season. While they can tolerate short periods of flooding, ensure the soil is not waterlogged. Water deeply once or twice a week, depending on your climate.

• · Fertilize guavas 3-4 times a year during the growing season with a balanced fertilizer rich in potassium and phosphorus to promote flowering and fruiting. Adding organic matter like compost or manure annually boosts soil fertility and improves yields.

🍑 Harvesting

• · Guava trees are quick to fruit, often producing their first harvest within a year of planting. For container-grown trees, fruiting can start in even smaller pots, such as 1-gallon containers.
• · Signs of ripe guava fruit include:
- A change in color from green to yellow (depending on the variety).
- A sweet, fruity aroma.
- Slight softness when gently pressed.
• · Harvest ripe guavas by hand or with pruning shears. Consume fresh or use them to make juices, jams, or desserts.

🍑 Health Benefits of Guava

• · Guava is a nutrient powerhouse, offering numerous health benefits:
• · Vitamin C: Boosts the immune system and helps protect against colds and infections.
• · Potassium: Supports healthy blood pressure levels.
• · Antioxidants: Contribute to glowing skin and may reduce the risk of cancer.
• · Fiber: Aids digestion and helps regulate blood sugar levels.

🍑 Popular Varieties of Guava

• · Tropical Guava (Psidium guajava): Sweet and aromatic, suitable for warmer climates.
• · Cattley Guava (Psidium littorale): Cold-hardy with a slightly tart flavor.
• · Cas Guava (Psidium friedrichsthalianum): Known for its sour taste, perfect for juices like Costa Rica’s traditional "Agua de Cas." Cold hardy, disease resistant and vigorous, productive variety.
• · Pineapple Guava (Feijoa sellowiana): Fruity and floral, thriving in cooler climates.

🍑 Additional Tips

• · Guava trees are relatively pest-resistant but may require monitoring in humid climates for mealybugs. Use neem oil if needed.
• · Planting multiple guava varieties ensures a continuous supply of fruit.
• · With their fast growth, compact size, and delicious fruit, guava trees are a fantastic addition to tropical garden, greenhouse or patio.

📚 More from previous posts about #Guava

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

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