Cnidoscolus aconitifolius - Maya Spinach Tree, Chaya
Chaya stir-fry
🍴
Chaya stir-fry:
quick-n-fun exotic recipes
🟢Boil
chaya leaves first (to remove toxins), then stir-fry with onions and eggs.
🟢Nutritious and earthy with a spinach-like taste.
Chaya Stir-Fry (Maya Spinach)
Ingredients
- 2 cups Chaya leaves, boiled first to remove toxins
- 1 small onion, sliced
- 2 eggs, lightly beaten
- 1 tbsp cooking oil or butter
- Salt to taste
Instructions
- Boil Chaya leaves for 15-20 minutes before eating. This is essential to destroy natural toxins. Never eat raw Chaya leaves.
- Drain and chop the boiled leaves.
- Heat oil in a pan and saut onions until soft.
- Add the boiled Chaya leaves and stir-fry for 2-3 minutes.
- Push leaves to one side, pour in the eggs, and scramble.
- Mix everything together and season with salt. Serve warm.
🛒 Add nutritious Chaya to your garden and kitchen
📚 Learn more:
Variegated Chaya - beauty meets nutrition Chaya's health benefits: a must-have tropical leafy vegetable for sustainable gardening
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