🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

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🥭 MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide

🟠 Condo Mango - for containers and small spaces


1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
5. Carrie - Super sweet and fiberless, perfect for small yards.

📚 More: Top 10 Dwarf "Condo" Mango - great for container culture.

🟠 Most popular varieties everyone wants


1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.

🟠 Most vigorous reliable producers


1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

🛒 Select perfect Mango trees and enjoy your own treats

#Food_Forest #Mango #Discover

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🍒 Why grow Grumichama? Benefits of Brazilian Eugenia Tree - Cherry of the Tropics

• 🍒 Did you know you can grow a tropical cherry right in your backyard? Grumichama (Eugenia brasiliensis), also known as the Brazilian Cherry, is a compact, evergreen fruit tree that's as beautiful as it is delicious.
• 🍒 With glossy green leaves and reddish new growth, it’s an ornamental gem. In spring, it produces white flowers that quickly turn into dark purple, cherry-like fruits - ready to harvest just four weeks after flowering!
• 🍒 The fruits have soft, melting flesh with a flavor similar to northern cherries. Enjoy them fresh, dried, made into jams, or even in baked goods and herbal teas. This is our favorite fresh cherry @TopTropicals!
• 🍒 Grumichama plant grows into a small tree or bush in tropical and subtropical climates. It tolerates light frost.
• 🍒 Fruits in small spaces or containers (5–10 gallon pots)
• 🍒 Perfect for edible landscaping and home orchards. Loaded with fiber and antioxidants.
• 🍒 Whether in the ground or in a pot, Grumichama is easy to grow, stunning year-round, and gives you a sweet, juicy reward.

📚 Learn more about Eugenia cherries:

Ten best fruit trees to grow in Florida and Southern landscapes. # 3: Tropical Cherries: Eugenias.

🛒 Plant Grumichama and bring a little bit of Brazil to your garden

#Food_Forest #Fun_Facts #Discover

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🎶 What will Tree Calliandra bring into your garden?

• 🐾 Calliandra houstoniana - Tree Calliandra - is a stunning, bushy tree with vibrant pink blooms.
• 🐾 Why every garden needs a Calliandra tree? It effortlessly adds charm in your garden and attracts wildlife: fluffy pink flowers attract hummingbirds and butterflies year around.
• 🐾 How big and fast does it grow? This is the only tree form of Powderpuff. It quickly grows into a bushy beautiful tree under 20 ft - in just one season.

📚 More prom previous post:

Calliandra Tree everyone should have: how big and fast does it grow?
What Tree Calliandra brings into your garden

🛒 Order Tree Calliandra to create an impressive butterfly paradise in no time

#Trees #Hedges_with_benefits #Butterfly_Plants #Discover

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