Garden Blog - Top Tropicals

Date: 19 May 2025

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?



Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


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Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Date: 19 May 2025

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?



💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:

  • Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒 Shop tropical fruit trees that boost your health

📚 Learn more:


Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

Date: 25 Apr 2024

Top Tropicals is now in Telegram!

Cat  texting  telegram

Welcome to our new Telegram Channel!
We finally did it, and excited to connect with all of you on this amazing platform. After using Telegram for a few years for both business and personal communications, we realized it is a winner of the modern Social Media!

In Top Tropicals Telegram Channel you will find much more than on our website or Newsletter: Fun Plant Facts, Nature Wonders, Amazing Plant Videos, Gardening How-to Tips, Exotic Recipes, Contests, Sweepstakes, Give-aways and so much more. Plus, of course, your favorite PeopleCats!

Telegram is a messaging app with a focus on speed and security, it's super-fast, simple and free. You can use Telegram on all your devices at the same time - your messages sync seamlessly across any number of your phones, tablets or computers. It's perfect for sharing your comments, photos, videos, even making calls.

You can watch news, browse your interest, message to friends and colleagues, save your files, create groups, make phone calls, and the most amazing thing - Telegram works where nothing else works, no WiFi or cell service! It proved to be more reliable than any other apps and (surprise!) even works in airplane without wifi connection - proved!

The platform has its own cloud and offers limitless storage. And the last and not least - it's ad-free! Telegram is free and will stay free - no ads, no subscription fees, forever. It's a clean, clear and easy to use for all ages and applications. Try it yourself and discover how easy and pain-free it is!

Telegram is for everyone who wants fast and reliable messaging and calls.
See you in Telegram!

Date: 18 Apr 2024

How to water a new Mango tree?

Mango  tree  in  the  ground  with  fruit

Q: I got a large mango tree from your garden center recently, planted in the ground, but noticed the corners of the leaves turning brown. It was full of little fruit when I planted it but now they are falling off... I wonder how much should I water the mango tree? We have lawn sprinkler system that runs daily, is this enough?

A: Generally speaking, never rely solely on your sprinkler system when planting a new tree, especially during the first week or even several weeks if you have no rain. By rain, we mean a nice downpour. Here in Florida, we usually have a hot and dry spring, and while springtime is great for starting new trees, additional hose-watering becomes essential for establishing them during the first months.

Dry leaves are a signal of under-watering. Make sure to hand water your mango tree every day for at least the first week after planting. Even if you have an individual sprinkler for the tree, ensure that the soil around the rootball receives enough water, not only around the trunk. Surprisingly, the bigger the tree, the more it may suffer from a lack of water, and sprinkler watering does not saturate the large root system, sometimes only reaching around the trunk. Big tree means lots of leaves and branches - they all get thirsty!

Mangos are pretty drought-tolerant trees, but only once established. They even benefit from hot, drier air (means less leaf fungus). However, young trees require regular irrigation until they start growing new leaves and branches.

Note that fertilizing your Mango tree is especially important during the spring and summer seasons - the period of active growth. This ensures that the tree takes the best advantage of nutrients with a faster metabolism encouraged by high temperatures. Give your tree a chance to build up lots of energy for the cooler winter as well as for the next flowering and crop season. To ensure a strong tree and reliable crop with no fruit drop, apply Sunshine Mango Tango liquid fertilizer with every watering and watch your mango tree become a Champ!

Sunshine  Mango  Tango  liquid  fertilizer  with  mango  fruit

Date: 13 Apr 2024

Grow your own Olive Oil

Branch  of  olives

Q: Can I grow an olive tree in Florida and have my own olives? How long does it take to fruit?

A: Olive trees can indeed thrive and fruit in various regions of Florida. Their adaptability to different climates makes them suitable for the state's diverse conditions. In the northern and central parts of Florida olive trees can flourish.

Easy to grow. Olive trees prefer well-drained soil, and they thrive in full sun, which Florida offers in abundance. While they may not produce as prolifically as in their native Mediterranean habitats, with proper care and suitable varieties, such as Arbequina, Coratina and Leccino, you can still enjoy a bountiful harvest.

Cold hardy. One advantage of olive trees in Florida is their cold hardiness. They can withstand occasional frosts and freezes, particularly when they are mature.

Heat- and drought-tolerant. Olive trees also offer additional benefits beyond their fruit production. They are drought-tolerant once established, making them well-suited to Florida's sometimes erratic rainfall patterns.

Beautiful in landscape. Evergreen foliage of olive trees adds aesthetic appeal to landscapes year-round, and their gnarled trunks and silvery-green leaves create a Mediterranean ambiance reminiscent of warmer climates.

Fertilize for quick fruit. Olives will start flowering within 1-2 years of planting, providing regular fertilizing program. We recommend Sunshine Boosters C-Cibus liquid fertilizer, perfect for edibles and organic gardens.

Symbol of Prosperity. The olive branch has long been revered for its symbolic significance, representing peace, prosperity, and hope across cultures and centuries. It transcends mere botanical importance to embody the enduring power of goodwill.

Healthy Olive Oil. Similarly, olive oil, extracted from these timeless fruits, has been celebrated not only for its culinary excellence but also for its remarkable health benefits. Rich in antioxidants and heart-healthy fats, olive oil has sustained generations with its nourishing properties, earning it a cherished place in both culinary traditions and holistic wellness practices worldwide. So, whether adorning Olympic crowns or enriching Mediterranean cuisine, the olive and its offerings continue to inspire and enrich our lives with their timeless allure and profound significance.

Get your own Olive tree today!

Read more: How to grow a nice Olive tree fast?

Large  olive  tree