Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?


Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?


💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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When do I get the fruit from my Dragon Fruit? A Top Tropicals Garden Blog post.

When do I get the fruit from my Dragon Fruit?

Dragon fruit varieties

🍉 When do I get the fruit from my Dragon Fruit?
  • 🌵Dragon Fruit (Pitaya) is one of the most rewarding exotic fruits to grow. Sweet pulp, striking looks, and plenty of health benefits make it a favorite. You'll see it in three main types: white-fleshed (Hylocereus undatus), red-fleshed (Hylocereus costaricensis), and yellow-skinned (Hylocereus, or Selenicereus megalanthus).
  • 🌵Don't want to wait years for fruit? Here’s the good news: unlike many tropical trees that test your patience, dragon fruit is a fast-fruiting, easy-going cactus. With the right care, you can harvest in just 1-2 years from a cutting - or even the same season if you plant a well-established specimen.
  • 🌵 How to get Dragon Fruit faster

  • ▫️Give it strong support - trellis, fence, or post. This cactus loves to climb.
  • ▫️Full sun and good drainage - sandy or well-draining soil works best.
  • ▫️Smart watering - water deeply in hot weather, then let the soil dry. Dragon fruit loves water during active summer growth, but remember it's still a cactus - don’t keep soil soggy.
  • ▫️Pollination matters - flowers open at night. Some varieties are self-fertile, but planting a few different types boosts fruit set. This is why it helps to keep several varieties close together.
  • ▫️Feed well - use organic liquid fertilizers like Sunshine Boosters C-Cibus with every watering, or Green Magic controlled-release fertilizer every 6 months.


With these steps, dragon fruit quickly rewards you with flowers, followed by colorful, delicious fruit. Few exotics are this easy - or this fast!

🛒 Start your fast-growing Dragon Fruit production


📚 Learn more:

#Food_Forest #How_to #Dragon_Fruit

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The SECRET growers never tell you: simple trick how to bring plants back to life and keep green. A Top Tropicals Garden Blog post.

The SECRET growers never tell you: simple trick how to bring plants back to life and keep green

Green Magic Fetilizer makes plants green

🌳 The SECRET growers never tell you: simple trick how to bring plants back to life and keep green
  • 💚 Green Magic is plant food that really works. It keeps your plants green, strong, and growing steady.
  • 💚 We call it Magic - because it even brought back plants we thought were gone! So thу Green Magic can bring dead to live!
  • 💚 The secret is slow release. Most dry fertilizers dump everything at once, burn the roots, then disappear. Green Magic feeds little by little for six months straight. No burn, no guesswork, just steady food that plants love.
  • 💚 It's perfect for potted fruit trees, ornamentals, and houseplants. One handful is all it takes, and your plants stay fed for half a year.

  • ✔️How to use:

  • Mix in 1 teaspoon per gallon of soil when potting, or sprinkle on top once every six months. That's it!
  • ✔️ Why it works:

  • ▫️Feeds slowly and evenly for six months
  • ▫️Keeps leaves green and plants healthy
  • ▫️Strong growth, even for weak or struggling plants
  • ▫️Works in any climate, indoors or out
  • ▫️Great for containers, trees, and ornamentals
  • ▫️This isn’t a flower booster. It’s a growth booster. The kind of steady food that builds strong plants for life.

  • 👉 Watch your plants come back to life and thrive with this professional-grade, controlled-release fertilizer - Green Magic. Even struggling plants can turn lush and green again.

  • Give it a try - your plants will thank you!


🛒 Buy once, feed for 6 months!

📚 Learn more

#Fertilizers #How_to
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Green Magic effect: before and after. A Top Tropicals Garden Blog post.

Green Magic effect: before and after

Green Magic effect: before and after Green Magic effect: before and after Green Magic effect: before and after
🌳 Green Magic effect: before and after

Green Magic test results: before and after application.
Are you still thinking? Try it out! (Sample here)

#Fertilizers #How_to
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How do we ship plants? Part 1: prepare the plant. A Top Tropicals Garden Blog post.

How do we ship plants? Part 1: prepare the plant

How do we ship plants? Part 1: prepare the plant.

🚚 How do we ship plants? Part 1: prepare the plant.
  • 📦 We hear it all the time: "You guys ship plants? Wow! How do you ship a plant? It's... live!"
  • 📦 Well, we've been doing it for almost 25 years now - that's a quarter of a century! Top Tropicals was one of the first nurseries to figure out plant shipping, long before Amazon and all the big online platforms where today you can order just about anything.
  • 📦 After so many years, our Team worked it to perfection. Want to see how it's done?
  • 📦 Like they say, it's better to see once than hear a hundred times. In this video, we'll show you the tricks that keep plants safe on their journey from our nursery to your doorstep.


🎥 Part 1 covers how we prepare the plant before it goes into the box.

❗️Stay tuned for the next step in our upcoming video!

🛒 Shop plants online

📚 Learn more:
Shipping information page

#How_to

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Thornless Bougainvillea Tree Video: A Top Tropicals Garden Blog post.

Thornless Bougainvillea Tree Video:

📱 Thornless Bougainvillea Tree Video:



#Trees #How_to

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How to get your own Dragon Fruit plantation: A Top Tropicals Garden Blog post.

How to get your own Dragon Fruit plantation:

📱 How to get your own Dragon Fruit plantation:


#Food_Forest #How_to #Dragon_Fruit

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Pre-hurricane season tips: how to protect your trees from winds. A Top Tropicals Garden Blog post.

Pre-hurricane season tips: how to protect your trees from winds

Spathodea campanulata - African Tulip Tree

Spathodea campanulata - African Tulip Tree

Tabebuia caraiba - Yellow trumpet tree crooked with wind

Tabebuia caraiba - Yellow trumpet tree crooked with wind

🌪 Pre-hurricane season tips: how to protect your trees from winds

Some trees like mango have deep roots and handle wind well. Others - like our favorites Spathodea campanulata - African Tulip Tree or Tabebuia caraiba - Yellow trumpet tree (in the photos) - need extra care. You've likely seen crooked Tabebuias in South Florida or lost a bushy Tulip Tree to strong winds. Their wide crowns act like sails in a storm.

💨 To help your trees withstand wind damage:
  • ✅ Stake young trees with strong support - use a tripod-style setup (three bamboo sticks or boards secured around the tree for balance from all sides)
  • ✅ Check and adjust supports every 6 months
  • ✅ Trim long or rubbing branches - they break first
  • ✅ Add extra support if a storm is coming (larger trees benefit from sturdy tripod-style bracing with boards)
  • ✅ Lighten bushy growth, less sail = more survival

💡 Some remove all leaves from plumeria before a hurricane - it works!
💡 We pruned our Tulip Tree and Ceiba - and they withstood Hurricane Milton while others fell
  • ✅ If a tree falls, stand it up ASAP and support it. Trim broken branches - they’ll remind you what needed pruning before, not after!
  • ✅ Trees protected young, grow strong for life.


🛒 Grab your beautiful Tulip Tree and Tabebuia Tree today - support them early for strength and beauty later!

📚Learn more:
Everyone loves these tulips growing on a tree

#How_to #Trees #Discover

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How to Plant a Tree - A Fun Guide. A Top Tropicals Garden Blog post.

How to Plant a Tree - A Fun Guide

How to Plant a Tree - A Fun Guide
🌳 How to Plant a Tree - A Fun Guide

1️⃣ Dig a Big Hole
Start by digging a hole 2-3 times the size of the pot. Make sure it's deep enough to give your tree's roots room to grow. Remove any sandy dirt or rocks—replace them with rich, nutrient-packed soil to help your tree establish.

2️⃣ Place the Tree Just Right
Gently remove your tree from the pot and place it in the hole. The base of the tree (where the roots meet the trunk) should sit slightly above ground level (2-3"). Avoid covering the trunk with soil to allow for proper air circulation and to promote a healthy tree.

3️⃣ Mound the Soil
Add nutrient-rich soil around the roots, then toss in a handful of granulated fertilizer. With the leftover soil, build a little mound around the tree to form a "bagel" shape. This will help water stay around the roots and give your tree a strong start.

4️⃣ Add Mulch and Water
Spread mulch around the tree, but leave a small gap around the trunk. Water generously to settle the soil and give your tree a refreshing drink. Water by hand daily for the first couple of weeks or until you see new growth. After that, you can rely on sprinklers.

⭐️ With these simple steps, your tree will be off to a great start!

🛒 Go plant shopping to excersize your green thumb and make our planet better

📚Learn more:
How to plant a tree: care of mail-order plants and detailed planting instructions (PDF)

#How_to #Trees #Discover

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