Garden Blog - Top Tropicals
How to make healthy food taste delicious? Longevity Spinach Super-food Recipes
- ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
- ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
- ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
- ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
- ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
- ☘️ Very adaptable to container gardening and even grows well on a windowsill.
- ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.
Check out the recipes⬇️⬇️⬇️
📚 Gynura: Longevity Spinach Superfood Recipes
🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach
🛒 Plant Longevity Spinach and live long
#Food_Forest #Recipes #Remedies
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Fun Facts: Cacao beans
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
🛒Get your own Chocolate Tree
#Fun_Facts #Food_Forest
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Do you have Longevity Spinach in your garden?
Gynura crepioides - Okinawa Spinach, Purple leaves
Longevity Spinach (Gynura)
Gynura crepioides - Okinawa Spinach, Purple leaves
Gynura crepioides - Okinawa Spinach, Purple leaves
- Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
- It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
- It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
- Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
- Very adaptable to container gardening and even grows well on a windowsill.
- The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.
Check out the recipes⬇️⬇️⬇️
📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes
🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach
🛒 Plant Longevity Spinach and live long
#Food_Forest #Recipes #Remedies
🔴 Join 👉 TopTropicals
Top Tropicals is now in Telegram!
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Secret Banana Daiquiri Recipe: Healthy Never Tasted So Good!
🍹 Banana Daiquiri Recipe Ingredients:
- · 1 ripe banana
- · 2 ounces light rum
- · 1 tablespoon sugar
- · 1 ounce lime juice
- · 1/2 ounce triple sec (optional for added depth)
- · Ice cubes
- · Slice of lime or banana for garnish
- 🍹Instructions:
- · Prepare the Banana: Peel the banana and cut it into chunks.
- · Blend the Ingredients: In a blender, combine the banana chunks, light rum, sugar, lime juice, and triple sec.
- · Add a handful of ice cubes. Blend on high until the mixture is smooth.
- · If the mixture is too thick, you can add a small amount of water or more lime juice to adjust the consistency.
🍹Garnish and Serve:
· Pour the mixture into a chilled glass. Garnish with a slice of lime on the rim of the glass or a small wheel of banana. Serve immediately and enjoy the refreshing tropical flavors!- · This Banana Daiquiri is not only refreshing but also offers a creamy texture and a perfect balance of sweetness and citrus. It's a fantastic choice for hot days or when you're in the mood for something a bit exotic. Cheers!
📚 About Banana from previous posts:
- 💋Top Ornamental Banana Varieties - Which One Belongs in Your Garden?
- 💋Best Edible Bananas to Grow - Sweet, Unique, and Delicious!
- 💋How Many Banana Varieties Can You Grow? (More Than You Think!)
- 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
- 💋How to make tasty Carambola Banana Whip
- 💋Why Bananas? They are good for you and are fun to grow
- 💋Bananas help you feel fuller and enhance your mood
🛒 Banana Bliss Starts Here
#Food_Forest #Recipes
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Top Tropicals is now in Telegram!
Welcome to our new Telegram
Channel!
We finally did it, and excited to connect with all of you on this amazing
platform. After using Telegram for a few years for both business and personal
communications, we realized it is a winner of the modern Social Media!
In Top Tropicals Telegram Channel you will find much more than on our website or Newsletter: Fun Plant Facts, Nature Wonders, Amazing Plant Videos, Gardening How-to Tips, Exotic Recipes, Contests, Sweepstakes, Give-aways and so much more. Plus, of course, your favorite PeopleCats!
Telegram is a messaging app with a focus on speed and security, it's super-fast, simple and free. You can use Telegram on all your devices at the same time - your messages sync seamlessly across any number of your phones, tablets or computers. It's perfect for sharing your comments, photos, videos, even making calls.
You can watch news, browse your interest, message to friends and colleagues, save your files, create groups, make phone calls, and the most amazing thing - Telegram works where nothing else works, no WiFi or cell service! It proved to be more reliable than any other apps and (surprise!) even works in airplane without wifi connection - proved!
The platform has its own cloud and offers limitless storage. And the last and not least - it's ad-free! Telegram is free and will stay free - no ads, no subscription fees, forever. It's a clean, clear and easy to use for all ages and applications. Try it yourself and discover how easy and pain-free it is!
Telegram is for everyone who wants fast and reliable
messaging and calls.
See you in Telegram!
Longevity Spinach Superfood Recipes: how to make healthy food delicious
Can healthy food taste delicious?
Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!
🍳 Eggs with Longevity Spinach
You will need:
🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
- 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil
1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
- 🍷 a glass of your favorite wine or cocktail to enjoy your dinner
Preparation time: 10 min
Makes dinner for 2
Open detailed recipe
🛒 Order Longevity Spinach
#Edible_Forest #Recipes
TopTropicals.com
We Grow Happiness
Why do the Chinese drink tea?
🍃 It actually has to do with the Chinese theory of the five elements - wood, metal, fire, water, and earth:
木 金 火 水 土
🍃 Tea comes from a plant - Camellia sinensis - the Tea Leaf Tree - that is used to make all true teas: green, black, white, and oolong. The Tea Tree contains the element of wood (木) 🌳
🍃 When it's roasted in a cast-iron pan, it gains the element of metal (金)
🍃 Then it's dried over fire, adding the element of fire (火) 🔥
🍃 When it's brewed with boiling water, the element of water enters (水) 💦
🍃 Finally, tea is poured into a clay vessel, symbolizing the element of earth (土) 🍯
🍃 In this way, all five elements - wood, metal, fire, water, and earth - come together in a single cup.
🍃 The plant grows slowly and can thrive in containers or frost-free gardens with sun to semi-shade.
🛒 Grow your own tea
📚Learn more from previous posts:
Tea facts
How to grow your own tea?
Where does the tea come from?
Instructions how to make tea from tea leaves (PDF)
#Food_Forest #Remedies #Fun_facts
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True love of Night Blooming Jasmine
By Onika Amell, tropical plant specialist
Q: I live in New Cumberland, West Virginia. I love the smell of Night-Blooming jasmine. Is it possible to grow it in the northern panhandle of West Virginia? Do I have to plant it every year or do I keep it in a pot and take it inside during the winter months?
A: Technically, Night Blooming Jasmine is not a true jasmine
(those plants belong to Oleaceae, or Olive family). Night Blooming Jasmine
belongs to the Solanaceae family, also known as the Nightshade or "Potato" family
of plants. Yes, this sweet fragrant flower called Jasmine for its perfume is
related to potatoes and tomatoes!
Night Blooming Jasmine - Cestrum nocturnum - is loved by many gardeners for its beautiful
fragrance at night. It is one of the most fragrant tropical evergreen shrubs
available. Cascading clusters of tiny, tubular pale yellow to white flowers open at
night and release a heavenly fragrance throughout the garden, especially on
warm summer evenings. The fragrance is much lighter during the day.
Night Blooming Jasmine is grown year-round in zones 9-11. It is at its
happiest in a sunny to a partially sunny spot in your garden in well-drained soil
but can be grown in cooler climates as a container or greenhouse plant.
You would absolutely be able to enjoy this plant during the warm months
in West Virginia, but it will most certainly not survive outside during the
winter. You will have to bring it inside. Take it outside again only once you
are confident there is no more possibility of frost. When grown indoors, be
sure to give it the sunniest, South facing window in your home. When grown in
a container, you will need to re-pot it every two to three years so it
doesn't become root-bound.
For those who are lucky to live in frost-free areas, in ideal growing
conditions outside, it can easily reach 8 feet with a spread of 5 feet. It has
a lovely informal look that can soften a more manicured garden. Add organic
matter to the planting hole when you plant to enrich the soil around the root
ball. Water well in the summer, but allow them to dry out a bit between
watering in the winter. Plant this Jasmine near pools, porches, doors, windows,
and walkways where its lovely fragrance can be enjoyed. The shrub is also an
excellent plant for privacy hedges and screens. When grown as a hedge, plant 3
feet apart.
Trim lightly after a bloom cycle to shape and then do a hard pruning in
fall or spring to control the size of this plant. Fertilize 3 times a year -
in spring, summer, and autumn - with a good quality granular fertilizer.
Recommended fertilizers:
Pink N Good Daily Plant Food - Flower Booster
Tropical Allure - Smart-Release Booster
Interesting facts:
Night-blooming jasmine is an excellent mosquito repellent. The powerful
scent of the flowers attracts moths and bats that feed on mosquitoes and
other small insects.
The flowers of the Night Blooming jasmine are widely used in India and
other countries of South Asia for perfumery, medicinal applications and in
religious ceremonies.











