Garden Blog - Top Tropicals

Date:

Date:

What fruit can reduce your blood pressure?

Top ten tropical fruit that help reduce blood pressure

Q: Can you recommend trees which fruit are beneficial for balancing blood pressure? I have limited space, so I want to be selective and grow a food forest that truly supports my health.

A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Shop tropical fruit trees that boost your health

Date:

How to grow cold-hardy avocados and how cold-hardy are they? A Top Tropicals Garden Blog post.

Cat is growing cold-hardy avocados

Cat is growing cold-hardy avocados

Date:

Redder than red: when orange wasn't enough, nature made this hottest flower. A Top Tropicals Garden Blog post.

Redder than red: when orange wasnt enough, nature made this hottest flower

Senecio confusus variety Sao Paulo, Pseudogynoxis chenopodiode, Bright red Mexican flame vine

💥 Redder than red: when orange wasn't enough, nature made this hottest flower
  • 🔻This vine didn't get the memo about "'just orange"! Senecio confusus variety Sao Paulo (Pseudogynoxis chenopodiodes), or Bright red Mexican flame vine - is our favorite variety of the classic Mexican flame vine here at Top Tropicals. Sao Paulo isn't just orange, it's fire-engine red!
  • 🔻Spectacular bright red blooms year-round and thick evergreen leaves that are larger and darker than regular Orange variety; they provide a lush, tropical look. Red variety is also more vigorous than regular Orange Senecio.
  • 🔻Fast-growing and easy to train over fences, arbors, or trellises.
  • 🔻Drought-tolerant once established and thrives on neglect.
  • 🔻Attracts bees, butterflies, and birds
  • 🔻A must-have for beginners and collectors alike, this vine delivers a nonstop show of blazing color all winter and beyond.


🛒Bring home the brightest flame vine on the market!

📚 Learn more:

#Butterfly_Plants #Hedges_with_benefits

🔴 Join 👉 TopTropicals

Date:

James Coconuts: a person who never made a mistake. A Top Tropicals Garden Blog post.

James Coconuts the cat

James Coconuts the cat

Date:

Wise Mango - a smart choice for flavor lovers: sweet, juicy, and Florida-tough. A Top Tropicals Garden Blog post.

Mango Wise tree with fruit on it

Date:

Watch Joy Perfume in full bloom - filling the air! A Top Tropicals Garden Blog post.

Date:

What does Joy Perfume flower smell like? A Top Tropicals Garden Blog post.

Magnolia champaca, the Joy Perfume Tree in full bloom

Date:

When Mr B is busy. A Top Tropicals Garden Blog post.

Mr B the cat drinking from watering cat

Mr B the cat drinking from watering cat

Date:

Finally: a sugar that is good for your health! A Top Tropicals Garden Blog post.

Sapodilla (Manilkara zapota) - the Brown Sugar fruit tree

🍯 Finally: a sugar that is good for your health!
  • 🍩 Sapodilla (Manilkara zapota) - the Brown Sugar fruit that loves you back with a health kick! Sapodilla is a delicious tropical fruit with soft, brown, sweet flesh and a malty, caramel-like flavor. It's loved not just for its unique taste, but also for its rich nutritional and medicinal value. Sapodilla is a sweet, nourishing fruit that doubles as a natural energy snack and a digestive aid.


🍴 Culinary Benefits: The sweet you don't have to feel guilty about!
  • 🍩 Eaten fresh - Just scoop the flesh out and enjoy! Tastes like brown sugar or caramel with a hint of pear.
  • 🍩 Smoothies and shakes - Adds creamy sweetness without the need for added sugar.
  • 🍩 Desserts - Used in ice cream, custards, or fruit salads.
  • 🍩 Jams, preserves - Makes a rich, flavorful jam.
  • 🍩 Dried sapodilla - Can be sun-dried like dates for a chewy, candy-like snack.


💚 Sapodilla's Health Benefits:
  • 🍩 Rich in fiber - Helps regulate digestion, prevent constipation, and support gut health.
  • 🍩 Natural energy booster - High in natural sugars and calories, great for quick energy.
  • 🍩 Packed with antioxidants - Contains polyphenols and flavonoids that help fight inflammation and cell damage.
  • 🍩 Vitamins A, C - Supports eye health, immune function, and skin regeneration.
  • 🍩 Iron, potassium, and folate - Supports blood health and may help maintain heart function and blood pressure.


🛒 Grow your own Sugar Fruit

📚 Learn more:
When does Sapodilla start fruiting and what is the best variety
New variety of Sapodilla: Thai Brownie

#Food_Forest #Discover

🔴 Join 👉 TopTropicals
< Previous pageNext page >Most recent entryBlog table of contents