Garden Blog - Top Tropicals

🍒 5 fruits that help manage gout (high uric acid)

💥 High uric acid, hyperuricemia, also called gout, causes painful swelling in joints and can affect kidney health over time. Medicine helps, but so does what you grow and eat. Some fruits can naturally flush out excess uric acid and reduce inflammation. Here are five easy fruit trees and plants that can help:

🍋 Citrus
Citrus trees are great to grow in pots or sunny yards. Lemons and oranges are rich in vitamin C, which helps kidneys remove uric acid and keeps the body’s pH balanced. A glass of lemon water in the morning or a fresh orange during the day can help. Studies in Science Direct show lemon juice lowers uric acid levels in the blood.

Berries (mulberries, blackberries, blueberries, strawberries)
Berries are packed with antioxidants that fight inflammation and support kidney health. Mulberry trees are perennial trees and bushes that produce berries year after year. They grow well in both temperate and warm areas, and are an easy choice for all backyard gardeners. Mulberry high water content helps flush out toxins. Research from the National Institute of Health shows berries rich in polyphenols can lower uric acid naturally.

🍒 Cherries
Cherries are one of the best fruits for gout. They’re rich in anthocyanins, compounds that reduce inflammation and uric acid levels. National Institute of Health studies have found regular cherry intake helps lower gout attacks. Dwarf cherry trees can grow in large pots if space is limited.

🍌 Bananas
Bananas are rich in potassium, which helps the kidneys remove uric acid more efficiently, according to PubMed central. They’re also low in purines, the compounds that form uric acid. Dwarf banana varieties grow well in containers and add a tropical look while supporting healthy digestion and uric acid balance.

🍍Pineapple
Pineapple contains bromelain, a natural enzyme that eases swelling and pain caused by gout. It’s also refreshing and supports kidney function. Studies by global health science group show pineapple juice can help reduce inflammation and uric acid. It’s easy to grow in a pot or sunny garden bed.

These fruits won’t replace medicine, but they can support your body’s natural detox system. Grow them, eat them fresh, and enjoy both their flavor and health benefits.

🛒 Explore Fruit trees and grow your own natural remedies

📚 Learn more:

• ▫️Grow your own brain food: avocado and cacao
• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Mango #Remedies #Discover

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Pram Kai Mai: a sweeter twist on Nam Doc Mai with a story - Mango Rainbow🌈

• 🟡Why mango collectors chase after Pram Kai Mai?

Pram Kai Mai is like Nam Doc Mai’s cooler cousin - with even better flavor. This Thai mango can be eaten green when it’s sweet and crispy, or fully ripe when it turns golden and silky. No fiber, just smooth, juicy flesh and a tropical aroma that hits you as soon as you slice it. It’s semi-dwarf, great for pots, and some trees even fruit more than once a year. Rare, compact, and loaded with flavor - this one’s a collector’s dream.
• 🟡Pram Kai Mai is a Thai dessert mango known for its gentle sweetness and smooth, almost fiberless flesh. The name appears in several spellings - Pram Kai Mai, Pram Kai Mea, Pram Kai Mia, Prom Ki Mia, and even Brahm Kai Meu - all referring to the same variety.
• 🟡If we break down the original Thai name พร้ามกายเมีย (Brahm/Pram/Prom Kai Mea/Mai/Mia) literally: Brahm / Pram / Prom relates to "noble, elevated, precious".

กาย - Kai means body
เมีย - Mia means wife
But no one in Thailand interprets this name word-for-word.
In mango names, this construction works as a cultural compliment, a gentle metaphor. The meaning is closer to:
"A mango so good you would save it for the one you love most."
or "A fruit worthy of a beloved wife".
Similar to how in other languages we may call something "royal", "special", or "meant for someone dear", this name is simply expressing admiration.

And the fruit truly matches that feeling. It is fragrant and sweet, with soft tender flesh. It can be enjoyed while still crisp and green, when its flavor is clean and refreshing, or fully ripe, when it becomes rich and smooth, almost melting on the tongue.

🛒 Shop Mango varieties

📚 Learn more: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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Mango's hidden power: the orange fruit that helps your immune system fight cancer

• 🔸 A new study from the University of Chicago (Cell Reports Medicine) found that zeaxanthin - a carotenoid that gives mangoes their golden color - may do much more than support eye health. It can actually make your immune system stronger against cancer!
• 🔸 Researchers discovered that zeaxanthin boosts the performance of the body’s CD8+ T cells, the immune cells that hunt down and destroy tumor cells. In lab and animal tests, diets rich in zeaxanthin slowed tumor growth, and when paired with cancer immunotherapy, the results were even more impressive.
• 🔸 Zeaxanthin helps T cells form stronger receptor structures and increases their signaling and tumor-killing power. The compound occurs naturally in colorful foods like Mango, orange peppers, corn, cantaloupe, and dark leafy greens.
• 🔸 Because it’s already known to be safe and available as a dietary supplement, scientists see zeaxanthin as a promising addition to future cancer therapies. So, eating mangoes and other orange or yellow fruits may not only brighten your plate but also help your body’s natural defenses stay sharp: Pineapple, Carambola, Canistel, Garcinia, Loquat and more.

🛒 Select from Mango varieties

📚 Learn more:

• ▫️Grow your own brain food: avocado and cacao
• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Mango #Remedies #Discover

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How long does it take for a mango tree to bear fruit?

• 
  A Mango tree (Mangifera indica) grown from seed can take anywhere from 7 to 10 years to start fruiting, depending on conditions. Doesn’t sound too exciting, ah? Besides such a long wait, you never know how good the fruit will be – most likely it'll taste fibrous and not very sweet. Unless your cross-pollination was perfectly set between some top-notch parent cultivars, it's a gamble. Seedling results are always hit or miss.
• 
  That's why you need a grafted tree – it fruits soon (in the ground or in a large container) and guarantees the quality of the fruit. There are hundreds of cultivated varieties to choose from: juicy, sweet, and flavorful. Some taste like pina colada, pineapple, or lemon meringue pie, others like peach sherbet or even guava! The mango flavor spectrum is broader than that of apples!
• 
  So, you’ve got yourself a nice mango tree in a container and can’t wait for your first harvest. How soon?

Mango trees start flowering from early winter (early cultivars like Nam Doc Mai) to early spring (late cultivars like Keitt). One little tree can produce hundreds, even thousands of tiny flowers, but not all will set fruit. The younger the tree, the fewer fruits it can hold. Expect just a few the first year. Even if your mango sets a lot, don’t keep them all - let the young tree focus on establishing roots and strong growth. Leave 1-2 fruits and remove the rest. Your tree will thank you and grow fast and sturdy.
• 
  By the second year, you can let your tree keep a bit more fruit. Young trees usually know their limits and will naturally drop any extra fruit they can’t support. Within 2–3 years, you’ll be harvesting good crops – enough to enjoy yourself and share with friends!
• 
  Remember, a strong, healthy tree produces sooner and more. Feed it with Sunshine Mango Tango liquid booster or Green Magic controlled-release fertilizer, and protect it from frost, especially while young. Once established, your mango will reward you with reliable, abundant harvests year after year.

📸 In the photos: the trees in 7 gal pots are 2 years from grafting, and the trees in the ground are 1 year from the time of planting and 3 years from grafting.

🛒 Shop Mango varieties

📚 Learn more about #Mango and different varieties: #Mango_Rainbow

#Food_Forest #Mango

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Truth about which fruit helps you lose weight faster: Mango or Papaya?

❓ Mango vs. Papaya: what's best for you?

• 
  ✔️ Nutritional comparison

Mango is rich in vitamins A and C, boosting immune health and skin.
Papaya brings more folate and contains papain, an enzyme that aids digestion.
• 
  ✔️ Health perks

Mango may help lower inflammation and support blood sugar balance.
Papaya is known to ease digestion, reduce bloating, and support gut health.
• 
  ✔️ Calories and sugars

Both are low in calories, but mango has slightly more natural sugar.
If you’re sugar-sensitive, papaya might be the better option.
• 
  ✔️ Weight loss support

Mango and papaya both contain fiber and natural compounds that slow digestion.
This helps you feel fuller longer, which can reduce snacking and support weight management.
• 
  ✔️ Which to pick when

Choose mango for a skin and immune boost.
Go with papaya if you want a gentler fruit that supports digestion and gut comfort.

Don't forget about Avocado when planting your fruit garden!
Avocado deserves a spot at the table too. While not sweet like mango or papaya, it's packed with heart-healthy monounsaturated fats, fiber, potassium, and B vitamins. Avocado supports brain and heart health, keeps you full longer, and provides a creamy balance to any tropical fruit plate.

All three fruits are also great for weight management. They're high in fiber and water content, which slows digestion, helps you feel fuller longer, and may reduce overall calorie intake naturally.

🛒Explore Mango, Papaya, and Avocado varieties

#Food_Forest #Mango #Papaya #Remedies #Discover

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🍴 Mango chili salt bites: Quick-n-Fun exotic recipes

• 🟡Slice ripe mango into wedges.
• 🟡Sprinkle lightly with chili powder, salt, and a squeeze of lime.
• 🟡Sweet, spicy, salty, tangy - all in one bite!

🛒 Explore Mango varieties

#Food_Forest #Recipes #Mango

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You won't believe what was hiding inside this Siamese twin Valencia Pride mango!
Mango Rainbow🌈

From our Valencia Pride tree that you saw in earlier video came this giant double mango - two fruits fused into one! On the outside it looked bizarre, but the real surprise came when we cut it open. Want to see what a twin mango looks like inside? Watch the video and find out!

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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Late season mango Kent: Florida's delight.
Mango Rainbow🌈

• 🟡Kent is Florida's late-season superstar that never disappoints!
• 🟡These big, oval mangoes turn yellow-green with a ruby-red blush and emit the most tropical, peachy aroma. Slice inside and you’ll find dense, fiberless orange flesh that melts in your mouth with a sweet-tangy burst and warm spice notes. It's juicy, succulent, and perfect fresh or in smoothies - and they keep coming from July through early fall.
• 🟡This tree is a heavy bearer, disease resistant, and a must-have in any mango collection!

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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Giant mango Keitt never quits!
Mango Rainbow🌈

• 🟡This is Keitt a late-season monster. It is the largest mango we've ever seen - no kidding! Some of these weigh up to five pounds!
• 🟡And the best part? They just keep coming from July all the way through fall.
• 🟡The flavor is sweet, smooth, super juicy, and barely any fiber. You can eat it ripe, slice it green, or make an awesome mango pickle.
• 🟡This tree's a total champ - crazy productive and super reliable.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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Why tipping mango trees makes them fruiting machines (DIY Garden Tip)

📱

🌳 Want more mangoes from your backyard tree?
In this step-by-step guide, Ed from Top Tropicals in Fort Myers, Florida, shows how to tip mango trees to boost branching, improve structure, and increase fruit production. Whether you're growing Valencia Pride, Orange Sherbet, or Glen mangoes - this method works!

✔️ You'll learn:

• 
  ▫️When and how to tip branches
• ▫️ What tools to use (and how to clean them)
• ▫️Real before-and-after results from trees in our Florida garden
• ▫️Tips for shaping young trees for long-term success

🛒 Get your own mango trees

🌱 More garden tips and tropical fruit care

#Food_Forest #Mango #Mango_Rainbow

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