Garden Blog - Top Tropicals

💚 The fiery plant that fights sugar: Nature secret insulin?

• Costus igneus - Insulin Plant, also known as Fiery Costus or Spiral Flag, this vibrant tropical plant is famous for its potential health benefits - especially for people managing diabetes. Nicknamed the insulin plant, it's believed to help lower blood glucose levels naturally.
• Its lush, turmeric-like leaves spiral around upright stems, with a glossy dark green top and a striking light purple underside. The plant grows up to two feet tall and forms elegant clumps from underground rhizomes.
• In warm months, it produces bright orange, cone-like flowers that stand out beautifully in the garden.
• Beyond its beauty, the insulin plant is credited with aiding digestion, reducing cholesterol, boosting energy, improving skin health, supporting weight loss, relieving stress, and promoting heart wellness. A real botanical multitasker!

🛒 Grow your own sugar-fighter - order the Insulin Plant

📚 Learn more:
Most interesting edible gingers

#Food_Forest #Remedies #Shade_Garden #Fun_Facts

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What avocado you can eat with the skin? Cold hardy Avocado Joey

• 🟢Prime picks for serious gardeners! Cold-hardy, creamy, and compact - Joey is a must-have for growers in cooler zones!
• 🟢Joey avocado is a cold-hardy, Type  B avocado with creamy, nutty flavor and purple-black skin. The fruit has smooth, thin, purple-black skin and rich, buttery, somewhat sweet flesh with a nutty flavor - perfect for slicing. The skin is so thin - you can eat it with skin!
• 🟢Discovered by Joey Ricers in Uvalde, Texas, Joey is a compact egg-shaped avocado that thrives even in cooler climates (surviving the teens to 20s F) and ripens from August to October. It survived temperatures around 10F near San Antonio, Texas (Zone 8b). Once established, the tree can take temperatures down to 15F for short period of time without significant damage.
• 🟢Growing into a dense, upright tree reaching 10-25 ft, it's self-pollinating but pairs well with a Type  A variety to boost yield
• 🟢Heavy bearer, Joey is a top choice for cooler subtropical regions and container gardens alike.

🛒  Shop Cold Hardy Avocados

📚Learn more:

• · Can I Grow Avocado Outside the Tropics?
• · Avocado Variety Guide
• · Posts about #Avocado

#Food_Forest #Avocado

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Valencia Pride mango - a stunning shade tree with red-blushed, fiberless, honeyed fruit.
Mango Rainbow🌈

Valencia Pride is a vigorous Florida heirloom - a Haden seedling from 1941, famed for its large, oblong-sigmoid fruit with yellow skin and crimson blush. The nearly fiberless, firm flesh is juicy and flavorful, offering sweet-tart notes of honey, coconut, and stone fruit . The tree grows tall and open, making it ideal for shade in zones 9-11, and is moderately cold-hardy with good disease resistance. It ripens mid- to late summer (July-August in Florida) and produces reliably once established.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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⚡️ Five best tropical fruits to naturally boost your energy

How to boost your energy without coffee, or taking medications and supplements? Naturally - from your #Food_Forest! These 5 tropical fruits are not only delicious but packed with nutrients that support natural, sustained energy.

• 🔥 Banana - Packed with vitamin B6, potassium, and natural sugars, bananas provide a quick yet steady energy boost, perfect for pre- or post-workout fuel.
• 🔥 Mango - Rich in natural sugars and B vitamins, mangoes help convert food into usable energy while also supporting digestion for better nutrient absorption.
• 🔥 Jackfruit - Loaded with vitamin B1 (thiamine) and complex carbohydrates, jackfruit fuels the body steadily and supports healthy energy metabolism throughout the day.
• 🔥 Avocado - A powerhouse of monounsaturated fats, B vitamins, and potassium, avocados help sustain energy levels and promote healthy circulation for optimal vitality.
• 🔥 Macadamia Nut - Loaded with thiamine (B1) and healthy fats that support nervous system function and long-lasting energy without blood sugar crashes.

📚 Learn more:

• ▫️ Fuel Your Day Naturally: Grow Plants That Boost Your Energy
• ▫️ Tropical fruit helath benefits guide - Part 1 and Part 2

🛒 Shop Energy-Boosting Plants for Natural Energy

#Food_Forest #Discover #Remedies #Bananas #Avocado #Mango #Jackfruit

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🌈 What is a good late-season Mango? Gold Nugget, a late-season fiberless gem

Gold Nugget, developed in Florida in the 1990s and patented in 1990, likely originated from Kent seedling parentage . The fruit is large, oval, about a pound, with yellow‑orange skin and occasional pink blush. Inside, it offers firm, fiberless yellow flesh with a mild, classic mango flavor. The vigorous tree is spreading and prolific, ripening fruit from late July through August in Florida, and exhibits strong resistance to bacterial black spot. An excellent choice for late-season harvest and home dooryard planting.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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🍯 How to grow the Amazing Peanut Butter Tree - in one short video

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  Peanut Butter Tree (Bunchosia argentea) earns its name from its fleshy fruits that boast a delightful peanut butter flavor. One of the most fascinating exotic fruit, as amazing as Miracle fruit, Peanut Butter Fruit is loved by both kids and adults... and yes, it tastes exactly like peanut butter!.. Yet it is much healthier food, with many medicinal benefits...
• 
  Compact in size, small tree reaching only 10-15 ft or kept as a bush, it's a perfect choice for limited spaces. Can thrive indoors, starting to fruit within just 2-3 years from seed. Watch the video how easy it is to grow:

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📚 Learn more:

• 💋Top 10 fast-fruiting trees: #10. Peanut Butter Tree (Bunchosia argentea)
• 💋Delectable Peanut Butter Tree
• 💋The best small fruit trees that will produce right away
• 💋How soon will Peanut Butter Tree fruit?
• 💋Top 10 fast-fruiting trees

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#Food_Forest #How_to

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🌈 Golden Queen enormous Thai Mango with many names and one big reputation

Mango Kiew Yai - has many names! It is also known as Khaew Yai, Khao Yai, Kiew Yai, Cat Saigon, or Jin Huang, Golden Queen... It is a semi-dwarf mango originally from Taiwan, prized in Thailand for eating green or pickled. It is a cross between Ivory and Keitt, producing enormous, very ornamental fruit - firm, fiberless, and sweet, with floral and honey notes. It stays mostly green with a pink or yellow blush depending on climate. A late-season variety in Florida, ripening August to September. The tree has a vertical, dense canopy and strong anthracnose resistance, making it a great backyard pick.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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🌷Curcuma - the tropical tulip with a secret spice twist

• 🌷Curcuma, also known as Siam Tulip or Turmeric, is a plant with personality! It looks like it came straight from a fairy tale with bright, showy blooms in pink, purple, white, yellow, and even orange - that rise above lush green foliage like floral fireworks.
• 🌷Despite its exotic looks, it’s super easy to grow. Keep the soil moist, give it filtered light, and this beauty will reward you with long-lasting blooms. This is an excellent cut flower that lasts up to 2 weeks in a vase!
• 🌷And here's the kicker: beneath the soil, it hides a spicy secret - its rhizomes are the source of Turmeric, the golden powder used in curry and traditional medicine. So yes, your flower garden can also be a spice rack!
• 🌷Curcuma thrives in warm zones but grows happily in pots too - just bring it inside when things get chilly. With its striking looks and health-boosting roots, Curcuma is your new garden showstopper and wellness booster all in one!

🛒 Plant Curcuma: add color, spice, and charm to your garden

#Food_Forest #Container_Garden #Hedges_with_benefits

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🍑 How to grow Loquat from seeds

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#Food_Forest #Loquat

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✍️ From seed to fruit. How to grow Loquat from seeds, step-by-step guide. Part 2: after germination

Continued from previous posts⤴️

• 🍑 4. Transplanting Seedlings

• ▫️When to Transplant: Once seedlings reach about 2-4” (5-10 cm) in height.
• ▫️Transplanting and fertilizing: Move each seedling to its own pot and add controlled release fertilizer (Green Magic is the best), or use liquid balanced fertilizer Sunshine Boosters after 1-2 weeks once the seedlings establish.
• ▫️Watering. Keep soil in a pot slightly moist but not soggy
• ▫️Temperature. Keep seedling warm - above 70F (21C), and protect from extreme heat over 90F (35C) . For small plants, avoid freezing temperatures during winter. As the seedlings get bigger, they get higher drought-, heat- and cold tolerance. Established Loquat trees (2-3 years and older) may take light freezing temperatures.
• ▫️Planting in the ground. You can plant the seedling in the ground when it reaches 2-3 ft tall (50-100 cm) in frost-free areas. During chill winter nights, young seedlings can be cold protected until established.

• 🍑 5. Sunlight Requirements

• ▫️Light Exposure: Loquat established seedlings thrive in full sun but can tolerate partial shade. Start seedlings in bright shade and protect from afternoon hot sun to avoid leaf burn. Once seedlings are established and new growth appears (2-4 weeks), gradually move them to full sun.
• ▫️Why adequate sunlight (full sun) is important:

- promotes healthy growth
- helps to avoid fungus and insect problems
- is critical for future flowering and fruit production

🍑 6. Fruit production

• ▫️Loquat seedlings start producing seed within 3-4 years from seed, providing adequate sunlight, warm temperatures and regular irrigation.
• ▫️Grafted Loquats start producing right away or the next year
• ▫️Fruit will develop over the winter and ripen from March through May depending on location

🛒 Shop Loquat Trees and enjoy fresh fruit benefits

📚 Learn more:

• 🟡about #Loquat
• 🟡A young Loquat tree is fruiting
• 🟡Ten best fruit trees to grow in Florida and Southern landscapes. # 10: Loquat Tree
• 🟡Loquat – the Symbol of Prosperity
• 🟡Learn more about Loquats
• 🟡10 best fruit trees to grow in Florida and Southern landscapes

🎥 YouTube video about Loquat
📁 Overlooked fruit: tasty Loquat recipes (PDF)

#Food_Forest #Loquat

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