Garden Blog - Top Tropicals

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How to make lots of Insulin Ginger plants quickly and get more health benefits. A Top Tropicals Garden Blog post.

How to make lots of Insulin Ginger plants quickly and get more health benefits

Costus igneus (Chamaecostus cuspidatus) - Fiery Costus or Spiral Flag

💚 How to make lots of Insulin Ginger plants quickly and get more health benefits
  • Costus igneus (Chamaecostus cuspidatus) - Fiery Costus or Spiral Flag is believed to help lower blood glucose levels naturally and managing diabetes.
  • Have you heard of Insulin Ginger? Everyone wants to have it in the garden!
  • Gardeners in India grow it not just for its pretty spiral leaves, but for what those leaves do. People with diabetes often chew them fresh or brew them into tea, saying it helps keep their blood sugar under control.
  • Researchers have found something interesting: the leaves contain an insulin-like compound, along with antioxidants and anti-inflammatory properties. In animal studies, extracts from the plant lowered blood sugar, protected the liver and kidneys, and even made the body more sensitive to insulin.
  • The way folks use it is simple. You can chew a leaf right off the plant, steep dried leaves for tea, or find it in powders and capsules. It's one of those plants that shows how tradition and science sometimes meet in the garden.
  • Its lush, turmeric-like leaves spiral around upright stems, with a glossy dark green top and a striking light purple underside. In warm months, it produces bright orange, cone-like flowers that stand out beautifully in the garden.
  • Beyond its beauty and natural insulin effects, the insulin plant is credited with aiding digestion, reducing cholesterol, boosting energy, improving skin health, supporting weight loss, relieving stress, and promoting heart wellness. A real botanical multitasker!


🎥 In this video, we’ll show you how to multiply Insulin Ginger fast, so you’ll have plenty of plants for yourself and even extras to share with friends and family.

✅ Don’t forget to use Green Magic fertilizer for the best results. Gingers absolutely love this plant food - they thrive on it and respond better than any other plant, with vigorous growth, lush foliage and loads of leaves you’ll need for all the benefits.

🛒 Grow your own sugar-fighter - the Insulin Ginger

📚 Learn more:

#Food_Forest #Remedies #Shade_Garden #Discover

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Banana cinnamon fritters: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Banana cinnamon fritters: Quick-n-Fun exotic recipes

Banana cinnamon fritters

Banana cinnamon fritters

🍴 Banana cinnamon fritters: Quick-n-Fun exotic recipes 🍌
  • 🟡Dip banana slices in a light batter, fry quickly, then dust with cinnamon sugar.
  • 🟡Sweet street-food style snack!

Banana Cinnamon Fritters recipe

Ingredients

  • 2 ripe bananas
  • 1/2 cup flour
  • 1/4 cup water (or milk)
  • 1 tbsp sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • Pinch of salt
  • Oil for frying
  • Extra cinnamon sugar for dusting

Instructions

  1. Slice bananas into thick rounds.
  2. Mix flour, baking powder, sugar, cinnamon, salt, and water to form a light batter.
  3. Dip banana slices in batter and fry in hot oil until golden brown.
  4. Remove and drain on paper towels.
  5. Dust with cinnamon sugar and serve warm.

🛒 For home grown ingredients you will need:
Banana trees
Cinnamon tree

#Food_Forest #Recipes #Bananas

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Truth about which fruit helps you lose weight faster: Mango or Papaya? A Top Tropicals Garden Blog post.

Truth about which fruit helps you lose weight faster: Mango or Papaya?

Truth about which fruit helps you lose weight faster: Mango or Papaya?
Truth about which fruit helps you lose weight faster: Mango or Papaya?

❓ Mango vs. Papaya: what's best for you?

  • ✔️ Nutritional comparison

    • Mango is rich in vitamins A and C, boosting immune health and skin.
    Papaya brings more folate and contains papain, an enzyme that aids digestion.

  • ✔️ Health perks

    • Mango may help lower inflammation and support blood sugar balance.
    Papaya is known to ease digestion, reduce bloating, and support gut health.

  • ✔️ Calories and sugars

    • Both are low in calories, but mango has slightly more natural sugar.
    If you’re sugar-sensitive, papaya might be the better option.

  • ✔️ Weight loss support

    • Mango and papaya both contain fiber and natural compounds that slow digestion.
    This helps you feel fuller longer, which can reduce snacking and support weight management.

  • ✔️ Which to pick when

Choose mango for a skin and immune boost.
Go with papaya if you want a gentler fruit that supports digestion and gut comfort.

Don't forget about Avocado when planting your fruit garden!
Avocado deserves a spot at the table too. While not sweet like mango or papaya, it's packed with heart-healthy monounsaturated fats, fiber, potassium, and B vitamins. Avocado supports brain and heart health, keeps you full longer, and provides a creamy balance to any tropical fruit plate.

All three fruits are also great for weight management. They're high in fiber and water content, which slows digestion, helps you feel fuller longer, and may reduce overall calorie intake naturally.

🛒Explore Mango, Papaya, and Avocado varieties

#Food_Forest #Mango #Papaya #Remedies #Discover

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Passion fruit fizz: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Passion fruit fizz: Quick-n-Fun exotic recipes

Passion fruit fizz: Quick-n-Fun exotic recipes
🍴 Passion fruit fizz: Quick-n-Fun exotic recipes 🍹

  • 🔴Scoop passion fruit pulp into sparkling water with a squeeze of orange juice.
  • 🔴A bubbly, tangy tropical soda!
  • 🔴You may add a plash of Rum (optional)


🛒

Passion fruit fizz recipes

Ingredients

  • 2 passion fruits (pulp scooped)
  • 1 cup sparkling water
  • 1 tbsp orange juice
  • (Optional) 1 shot rum

Instructions

  1. Scoop passion fruit pulp into a glass.
  2. Add sparkling water and orange juice, stir gently.
  3. Optionally add a splash of rum.
  4. Serve chilled with an orange slice garnish.
Shop Passion fruit plants

#Food_Forest #Recipes

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