Garden Blog - Top Tropicals

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Mango and Ricotta/Cottage Cheese Dumplings. A Top Tropicals Garden Blog post.

Mango and Ricotta/Cottage Cheese Dumplings

Mango and Ricotta/Cottage Cheese Dumplings
❤️ Mango and Ricotta/Cottage Cheese Dumplings

  • Ingredients:

  • · 1 large ripe mango, peeled and finely chopped
  • · cup ricotta cheese or cottage cheese (use ricotta for a smoother texture or cottage cheese for a more textured filling)
  • · 2 tablespoons sugar (adjust based on the sweetness of the mango)
  • · 1 teaspoon vanilla extract
  • · 1 package of wonton wrappers
  • · Water, for sealing the wrappers
  • · Powdered sugar, for dusting (optional)
  • · Butter or oil, for frying

  • Instructions:


    • Prepare the Filling:
    In a mixing bowl, combine the chopped mango, ricotta or cottage cheese, sugar, and vanilla extract. Mix well until the ingredients are evenly distributed.

    Assemble the Dumplings:

· Lay out the wonton wrappers on a clean surface. Spoon about one tablespoon of the mango-cheese mixture into the center of each wrapper.
  • · Dip your finger in water and run it along the edges of the wrapper to moisten them. This helps seal the dumplings.
  • · Bring the edges of the wrapper together to form a triangle or purse, making sure to expel any air pockets as you seal the edges firmly.


    • Cook the Dumplings:
  • · For Frying: Heat butter or oil in a frying pan over medium heat. Once hot, add the dumplings and fry until golden brown on both sides. Remove from the pan and place on paper towels to drain excess oil.
  • · For Steaming: If you prefer a healthier option, you can steam the dumplings. Place them in a steamer basket over boiling water and steam for about 10-15 minutes or until the wrappers are translucent.


Serve:

Serve the dumplings warm. Dust with powdered sugar if desired for a sweet finish.

Optional Sauce:
You can serve these dumplings with a simple dipping sauce made by mixing some honey with a splash of lime juice. This adds a zesty contrast to the sweet and creamy filling.

These mango and cheese dumplings are a creative twist on traditional dessert dumplings, bringing together flavors that are both refreshing and comforting. Enjoy your cooking!

🛒 Plant your own Mango Tree and always have mango supply

#Food_Forest #Recipes #Mango

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MANGO VARIETY CHEAT SHEET. A Top Tropicals Garden Blog post.

MANGO VARIETY CHEAT SHEET

Mango fruit on a tray

Mango fruit on a tray

MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide
  • 🟠 Condo Mango - for containers and small spaces

    • 1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
    2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
    3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
    4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
    5. Carrie - Super sweet and fiberless, perfect for small yards.

📚 More: Top 10 Dwarf "Condo" Mango - great for container culture.
  • 🟠 Most popular varieties everyone wants

    • 1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
    2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
    3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
    4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
    5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.
  • 🟠 Most vigorous reliable producers

1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

🛒 Select perfect Mango trees and enjoy your own treats

#Food_Forest #Mango #Discover

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How Mangoes can help with diabetes. A Top Tropicals Garden Blog post.

How Mangoes can help with diabetes

Colorful Mango fruit on a tray

❤️ How Mangoes can help with diabetes
  • A new study shows that eating fresh mangoes may support better blood sugar control. Researchers at the Illinois Institute of Technology found that overweight adults who ate mangoes daily experienced significant reductions in insulin resistance - a key factor in preventing type 2 diabetes.
  • Mangoes also improved beta-cell function, helping the pancreas produce and release insulin more effectively. After just four weeks, participants had noticeably lower insulin levels, with no changes in the control group.
  • While mangoes are naturally sweet and rich in fiber, portion control and balanced carbs are still important. But when enjoyed as part of a healthy diet, mangoes could be a tasty way to support blood sugar balance and metabolic health.


📚Learn more about #Mango

🛒 Plant a Mango tree and grow your own healthy fruit

#Food_Forest #Mango #Fun_Facts #Discover

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Mango Rainbow tasting table: varieties you should try. A Top Tropicals Garden Blog post.

Mango Rainbow tasting table: varieties you should try

Kent Mango

🌈 Mango Rainbow tasting table: varieties you should try
  • Kent Mango variety is native to Florida. It is originated in Coconut Grove, in 1945 from a Haden seed.
  • Kent has an excellent flavor, large size, and very little fiber. Considered by many to be one of the best tasting Florida mangoes and one of the most beautiful, truly rainbow colored fruit!
  • Eat before fruit gets too ripe.
  • The most rewarding attribute is a bountiful late season crop.


❔ What Mango varieties do you have in your garden?
Share in comments 👇

📚 Previous Mango Rainbow Tasting Table: 1 • 2 • 3 • 

🛒 Shop Mango varieties

#Food_Forest #Mango #Mango_Rainbow

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