How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.

• ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
• ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
• ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
• ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
• ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
• ☘️ Very adaptable to container gardening and even grows well on a windowsill.
• ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

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🛒 Plant Longevity Spinach and live long

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🍾 What is the safest alcohol?

• 🍹"Rum and Tequila are the safest alcohol drinks", - says Addiction Specialist, - "But only when consumed in combination with fruit juice".
• 🍹Rum is considered the "safest" alcohol due to its content of zinc, potassium, and phosphorus, which result in a less aggressive impact on the liver. It should be mixed with fruit juice such as Mango or Orange (Check out our Mango Gelato Recipe)
• 🍹 Tequila, often consumed with salt and lemon, introduces sodium chloride and vitamin C into the body, which can help reduce hangovers.

📸 Mango Xoai Thuong (Elephant)
Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)
Variagated Lemon "Pink Lemonade"

🛒 Shop Fruit Trees

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🍧 How to eat ice cream every day without feeling guilty

Mango season is here! If you own a big tree, this means - you probably need to eat a lot of fruit within a short period of time

Here is a tip: make an ice cream!
You can eat this healthy Gelato ice cream every day without feeling guilty.

🍦 All you need for mango Gelato:

🥭 Mango fruit
Ice
🌀 Blender
A shot of your favorite Rum

🍨 You're welcome. Enjoy!

🛒 Plant a Mango tree today to enjoy your Gelato tomorrow

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Healthy breakfast, lunch or snack: Avocado toast

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!

Ingredients (makes 1 toast):

• ◾️ 1 slice of bread (thick-sliced whole-grain or rye bread is the best)
• ◾️ ½ ripe avocado
• ◾️ Pinch of salt and black pepper

📝 Instructions

• ◾️ Toast your slice of bread until golden and firm.
• ◾️ Remove the pit from your avocado. Use a big spoon to scoop out the flesh.
• ◾️ Spread avocado on top of your toast.
• ◾️ Sprinkle with a pinch of salt and pepper.

🍿 Enjoy!

🛒 Grow your own Avocado and Pepper plants

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☕️ Where does the tea come from? Tea Leaf Plant!

• 🍃 Camellia sinensis - Tea Leaf. Yes, tea comes from a camellia!
• 🍃 Tea Leaf is a small evergreen tree, usually pruned back to shrubs in cultivation.
• 🍃 In the fall and winter, the plant will produce small white flowers with a lovely fragrance.
• 🍃 Tea is the second most commonly drank liquid on earth after water. It has numerous medicinal benefits mainly due to its antibacterial and antioxidant properties.
• 🍃 To grow Tea Leaf Plant, make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis do not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil.

📚 Learn more: Tea Leaf Plant and Tea Harvesting Recipes

🛒 Shop Tea Leaf Plant

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