Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

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Index of TopTropicals Telegram Channel. A Top Tropicals Garden Blog post.

Index of TopTropicals Telegram Channel

Index of TopTropicals Telegram Channel
🗂 Index of TopTropicals Telegram Channel

Follow these tags to find your interests:

#Butterfly_Plants - Butterfly attracting plants.

#Container_Garden - Plants suitable for container garden and indoor culture.

#Fertilizers - All the truth about fertilizers, plant food supplements, and our recommendations for different types of plants.

#Food_Forest - Fruit trees, Spice plants, and Edibles.
Including: #Avocado, #Mango, #Papaya, #Guava, #Jackfruit, #Loquat

📖 #Fun_Facts - interesting plant facts and legends.

🌳 #Hedges_with_benefits - Practical approach to your landscape and how to properly select showy and useful plants for your yard.

♍️ #Horoscope - Plant Horoscopes and Cat Horoscopes. Did you know that cats also have their Zodiac signs?

🛠 #How_to - Q&A about growing plants, tropical garden lifehacks.

👀 #Nature_Wonders - Unusual, amusing, outrageous, bizarre plants...

🐈 #PeopleCats - our Favorite PeopleCats (and some PeopleDogs, too).

🌸 #Perfume_Plants - Fragrant plants and perfume trees.

✍️ #Quotes - Interesting quotes.

#Recipes - Exotic recipes for tropical fruit and edibles.

💊 #Remedies - Medicinal plants.

☁️ #Shade_Garden - Plants suitable for low light conditions.

🌼 #Trees - Spectacular flowering tropical trees.

🏆 #Win - Contests, Sweepstakes, and other specials.

Join and share with friends👇🏵
TopTropicals

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Everyone can. A Top Tropicals Garden Blog post.

Everyone can

Everyone can
🐱 Everyone can

"Nobody can do everything, but everyone can do something." - Ronald Reagan

🐈 PeopleCats.Garden 
#PeopleCats #Quotes

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Plant your tree. A Top Tropicals Garden Blog post.

Plant your tree

Plant your tree
🌳 Plant your tree

"Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree." - Martin Luther

🐈 PeopleCats.Garden 
#PeopleCats #Quotes

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The World Traveler. A Top Tropicals Garden Blog post.

The World Traveler

The World Traveler
🛞 The World Traveler

😰 "I haven’t been everywhere, but it's on my list." - Susan Sontag

🐈 PeopleCats.Garden 
#PeopleCats #Quotes

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One sniff of wine and this cat was never the same! A Top Tropicals Garden Blog post.

One sniff of wine and this cat was never the same!

Cat Niki is tasting Mulberry Wine

🐱 One sniff of wine and this cat was never the same!

"Wine is sunlight, held together by water." - Galileo Galilei

🐈📸 Cat Niki after her beauty salon is tasting Mulberry Wine at TopTropicals PeopleCats.Garden 

#PeopleCats #Quotes

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My closet. A Top Tropicals Garden Blog post.

My closet

My closet
🎶 My closet

"I like my money right where I can see it: hanging in my closet." - Carrie Bradshaw (Sex and the City)

🐈 PeopleCats.Garden 
#PeopleCats #Quotes

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Hiding in plain sight. A Top Tropicals Garden Blog post.

Hiding in plain sight

Cat Google

Cat Google

🔍 Hiding in plain sight

"All the secrets of the world worth knowing are hiding in plain sight." - Robin Sloan

🐈📸 Cat Google (partial view) at TopTropicals PeopleCats.Garden.

#Quotes #PeopleCats

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Your own little world. A Top Tropicals Garden Blog post.

Your own little world

Cat Bob

Cat Bob

🐱 Your own little world

"Everyone ought to have their own little world to protect them from the larger world." - Erich Maria Remarque

🐈📸 Cat Bob found his little safe spot at TopTropicals PeopleCats.Garden.

#Quotes #PeopleCats

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