Garden Blog - Top Tropicals

Date: 24 Jun 2018

TopTropicals

Fruitful Fruit and SuperFood...

Q: I have a large fruit garden here in Florida with many mango trees, avocadoes, guavas, and other tropical fruit. Last year hurricane Irma and flooding killed a few avocado trees, but mangos and guavas survived OK, but the sad part is, very few flowers this year and almost no fruit setting. I noticed on your website your Superfood and Sunshine-Honey boosters that supposedly help fruiting? But I am afraid it is too late now as your instructions say first application must be in early Spring? I wish I discovered earlier that my trees wouldn't want to fruit this year...

A: First of all, it is never late to give the food! You may start applications of SUNSHINE products at any time of the year. The best results will be achieved once you treat your plants on regular basis throughout the whole year cycle of metabolism.
Couple weeks ago we started harvesting our 2 guava trees. These two are the same variety (Variegated Honeymoon), planted within 20 ft from each other and growing in the same conditions. The only difference was, one was treated with SUNSHINE-Honey and SUNSHINE-SuperFood, and another one didn't get any treats in order to have a control plant.
Results are very interesting, see the picture. Both trees were heavily covered with fruit. However the one with treatments developed fruit that is much larger, much sweeter and juicier, and the most interestingly - with less seeds, almost no seeds!
To answer your question: yes, you can start feeding your fruit trees right now. It is still a Springtime. Many mango varieties have late season; even early varieties may delay their fruiting if flowering triggered by miscro-elements. Guavas have very long season and most varieties can have multiple crops throughout Summer-Fall.
Here is a simple and affordable feeding schedule to help your fruit garden recover from last year hurricane stress, and establish reliable production:
1) SUNSHINE-E - for boosting metabolism - once a month
2) SUNSHINE-Honey - for bringing sugars to the heart of the tree and boosting fruit sweetness and quality - now and in 2 weeks
3) SUNSHINE-SuperFood - for overall health, recovering from hurricane and fixing root damage from flood - now and every 2 weeks throughout warm season.
4) You may apply regular balanced fertilizer NPK as usual (we apply once a month, a handful per in-ground tree)
It's that simple. Just try and watch your trees produce again!

Check out all SUNSHINE boosters... We offer FREE shipping on them, so you can make your plants happy!

Date: 1 Dec 2025

What happens when you eat it every day: a bowl of Papaya for breakfast

bowl of Papaya for breakfast

bowl of Papaya for breakfast

🍲 What happens when you eat it every day: a bowl of Papaya for breakfast



🍊 If you grow your own papayas or just enjoy picking one from your food forest in the morning, a small bowl (about 140-150 g) can quietly transform your day - and your long-term health. This tropical fruit is naturally low in calories, high in fiber, and loaded with vitamins A and C, making it a perfect morning starter for metabolism, digestion, and immunity.

🍊 Why papaya works so well in the morning



Papaya is famous for its natural enzyme, papain. It kick-starts digestion, eases bloating, helps break down proteins, and supports regular bowel movements. Ayurveda has praised ripe papaya for centuries as a cooling, Pitta- and Kapha-balancing fruit that clears toxins and improves gut function. Modern nutrition agrees: a fiber-rich, enzyme-rich fruit first thing in the day steadies appetite and helps prevent mid-morning cravings.

🍊 Daily benefits at a glance



Weight support: Low calorie, high fiber, and keeps you full longer.
Heart and blood pressure: Rich in potassium, vitamins, and antioxidants that support healthy cholesterol, smooth blood flow, and normal blood pressure.
Liver support: Antioxidants, choline, and beta-carotene help reduce inflammation, regulate fats, and protect liver cells from oxidative stress.
Skin health: Papain and vitamin C help remove damaged cells, improve collagen formation, and support a clearer, smoother complexion.
Immunity: One medium papaya gives more than double the daily vitamin C requirement and helps stimulate white blood cells while protecting them from oxidative stress.
Constipation relief: Papaya’s fiber and enzymes gently improve regularity and support a clean, efficient gut.

🍊 What research shows



According to the National Library of Medicine, papaya pulp and seeds contain vitamins A, C, and E; B vitamins; potassium; magnesium; carotenoids; glucosinolates; and unique phenolic compounds. Together, these show antioxidant, anti-inflammatory, hypoglycemic, and hypolipidemic actions. Studies link papaya extracts to reduced cholesterol and triglycerides, improved blood pressure regulation (ACE-inhibitory effects), and protection against oxidative stress.

Papaya seeds also demonstrate promising anti-cancer potential, including activity against colon, prostate, and liver cancer cells. Lycopene and other carotenoids further reduce oxidative damage linked to chronic diseases.

🍊 For home growers



A ripe papaya from your own garden isn’t just a sweet breakfast bowl. It’s a daily boost for digestion, immunity, skin, heart, and metabolic health. Growing papaya means you have a year-round supply of one of nature’s most complete morning foods - fresh, clean, and packed with bioactive compounds your body immediately puts to use.

✍️ Scientific reference


National Library of Medicine:
· Nutritional and bioactive profile of Carica papaya and its potential benefits for metabolic and inflammatory disorders.
· Anticancer potential of Carica papaya Linn black seed extract against human colon cancer cell line: in vitro study.

🛒 Grow your own medicine - Papaya

📚 Learn more:

Papaya Plant Facts

Botanical name: Carica papaya
Also known as: Papaya
USDA Zone: 9 - 11
Highligths Small tree 10-20 ftFull sunWater Requirement: Low. Allow soil to dry out between wateringsWatering: Moderate. Water when top soil feels dryYellow, orange flowersWhite, off-white flowersEdible plantEthnomedical plant.
Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles.
Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.Subtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

🟡more posts about #Papaya
🟡Papaya tree - Carica papaya - in Plant Encyclopedia
🟡Which fruit helps you lose weight faster: Mango or Papaya?
🟡Ten best fruit trees to grow in Florida and Southern landscapes. Papaya Tree.
🟡Carefree Garden: How Easy Is It to Grow a Papaya Tree?
🟡The truth about Papaya
🟡Top 10 fruit you'll ever need for your health benefits. Papaya.

📱 Watch YouTube short videos:


Papaya as a meet tenderizer?
Why your gut is begging for papaya

#Food_Forest #Papaya #Remedies #Discover

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Date: 4 Jan 2026

Dont drink your coffee until you see this!

Coffea arabica - Coffee tree, fruit

☕️ Don't drink your coffee until you see this!



Our coffee trees, Coffea arabica, are growing in 7-gallon pots, and after months of waiting, the cherries are fully ripe!
They bloomed in May, set fruit in August, and now in winter the fruit has turned red and ready to harvest.

Coffee is one of the easiest fruiting plants you can grow at home. It does well in containers, loves shade, and can be grown indoors or outdoors in warm climates. With regular watering and a little patience, you can grow, harvest, roast, and brew your own coffee right from your home garden.

We are harvesting now, and the next video will show the full roasting process step by step.

👉 Coming up next: Roasting video coming soon - stay with us!

🛒 Start your own coffee harvest

📚 Learn more:

Coffee Plant Facts

Botanical name: Coffea arabica
Also known as: Coffee
USDA Zone: 9 - 11
Highligths Large shrub 5-10 ft tallSmall tree 10-20 ftSemi-shadeShadeKeep soil moistWhite, off-white flowersEdible plantEthnomedical plant.
Plants marked as ethnomedical and/or described as medicinal, are not offered as medicine but rather as ornamentals or plant collectibles.
Ethnomedical statements / products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. We urge all customers to consult a physician before using any supplements, herbals or medicines advertised here or elsewhere.Fragrant plantSubtropical plant. Mature plant cold hardy at least to 30s F for a short time
Get personalized tips for your region

Coffea arabica in Plant Encyclopedia
Homegrown coffee - the journey begins!
How to make your own coffee from homegrown beans
Coffee trees in bloom
•  Brew Your Future: Grow Your Own Coffee
•  What is coffee made of?
•  Why Coffee tree is the best gift plant
•  Top 10 fruit you'll ever need for your health benefits: #2. Coffee Tree
•  What is the most popular and the easiest tropical fruit tree grown as a house plant?
🎥

#Food_Forest #Container_Garden #Shade_Garden

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Date: 31 Dec 2023

Our New Year Wish to You:
Stay Young

Hugging  cats  with  plumeria  flowers

"Life is not measured by the number of breaths we take,
but by the moments that take our breath away."
- Maya Angelou -

"...Remember, spend some time with your loved ones, because they are not going to be around forever...
...Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side...
...Remember to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent...
...Remember to say"I love you"to your partner and your loved ones, but most of all - mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you...
...Remember to hold hands and cherish the moment for someday that person will not be there again. Give time to love, give time to speak, and give time to share the precious thoughts in your mind...
...And always remember, life is not measured by the number of breaths we take, but by the moments that take our breath away."

(A Life message from George Carlin after he lost his wife)

Spathodea  campanulata  -  African  Tulip  Tree

In the photo: Spathodea campanulata - African Tulip Tree

How to Stay Young

10 secrets of Eastern Wisdom

1. Throw out nonessential numbers, including age, weight and height. Let the doctor worry about them. That is why you pay them.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies. Your home is your refuge.
8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

Cat  on  keyboard  with  avocado 
 fruit

Date: 6 May 2026

Why your plants need more than NPK

Why your plants need more than NPK



Most fertilizers focus on just three numbers - NPK. But that’s only part of the story. If your plants look okay but not amazing, or grow but don’t really thrive, they’re likely missing the smaller pieces that make a big difference.

☘️ Complete nutrition your plants actually use



Plants need more than just NPK. They also require a full range of microelements like iron, boron, magnesium, calcium, and others. These support photosynthesis, sugar movement, and internal plant processes.

Sunshine Boosters include a full spectrum of these nutrients in balanced amounts. This gives plants complete nutrition without needing extra products for basic care.

☘️ The "Potassium Pump" - how plants move water and energy



Potassium plays a central role in how plants move water and energy. You can think of plant cells as tiny rooms with doors that open and close. Potassium helps control these openings.

Where potassium goes, water follows. This movement fills plant cells, making them firm and strong. It also helps move energy through the plant, supporting fruit development and flowering.

With enough potassium, plants handle drought better, grow stronger, and produce better crops.

☘️ Calcium - the backbone of plant strength



Calcium plays a key role in building strong plant structure and keeping growth stable. It is a major part of cell walls, so it directly affects how firm and healthy the plant tissues are. When calcium is available, plants develop stronger stems, better roots, and more solid fruit with improved shelf life. It also helps regulate how nutrients move inside the plant and supports proper cell division, which is important for new growth, root tips, and developing fruit.

Calcium improves resistance to stress, including heat and disease, and helps prevent common problems like blossom end rot, weak growth points, and poor fruit quality. Because calcium does not move easily inside the plant, a steady and available supply is important throughout the growing cycle.

Calcium cannot be mixed with NPK dry fertilizers. It forms insoluble compounds with phosphates and sulfates, so it has to be dosed separately.

In Sunshine Boosters, Calcium is present along with additives - complex agents and pH regulators. This allows you to dose calcium, sulfates, trace elements and other additives in one solution without fear of fertilizer lockout.

👉 To be continued - next we’ll break down the 10 main Sunshine Boosters formulas and how to match them to your plants. 👉 More...

🛒
Get your plants real food

📚
Learn more:
What makes Sunshine Boosters different
This changes how you feed your plants
Sunshine Boosters: Complete Plant Nutrition System
Frequently Asked Questions: Plant Nutrition & Fertilizer
Green Magic + SUNSHINE Boosters: A Complete System for Strong Plant Growth
Spring Nutrition Strategy: Is Your Garden Starving?
How to keep your house plants beautiful all year by feeding them right
Why do you need Sunshine Boosters?
Which dry fertilizer to use - slow release or controlled release?
Green Magic effect: before and after
The SECRET growers never tell you: simple trick how to bring plants back to life and keep green
📱 What are Sunshine Boosters

#Discover #Fertilizers #How_to

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