Pineapple Guava: fragrant fruit, beautiful blooms, and real health benefits

Pineapple Guava blooming

Pineapple guava fruit

🍓 Pineapple Guava: fragrant fruit, beautiful blooms, and real health benefits

Feijoa sellowiana, also known as Pineapple Guava or Guavasteen, is an evergreen shrub or small tree that brings together beauty, fragrance, and edible rewards.

With its soft pink, edible flowers blooming in late spring and strongly scented fruit ripening in late summer to fall, it offers interest across multiple seasons.

The fruit is especially unique. When fresh fruit blended with a little sugar, many describe the flavor as forest strawberries with hints of mint or pineapple - some even say it reminds them of Juicy Fruit gum. The texture is smooth and slightly gritty, similar to a pear.

Nutritionally, Feijoa fruit is low in calories, high in fiber, and an excellent source of Vitamin C and antioxidants. You don’t need to guess when it's ready - the ripe fruit drops to the ground.

Pineapple Guava is easy to grow and adaptable. It tolerates drought, thrives in full sun or partial shade, and withstands heat as well as cold down to 10F. Whether planted in the ground or grown in a large patio container, it needs minimal care - just occasional watering and light feeding.

It also serves multiple purposes in the landscape: a dense, evergreen hedge for wind protection, a privacy screen, or a standalone ornamental that attracts birds and butterflies. It can be shaped into a small tree or kept compact depending on your space.

A beautiful, edible, and low-maintenance addition to the garden that earns its place year after year.

🛒Taste the fragrant forest-strawberry flavor - grow Pineapple Guava

📚 Learn more:

Why is it called Pineapple Guava? It tastes just like strawberries!
Flavor of Feijoa Superfood

#Edible_Forest #Guava #Discover

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Date: 29 Dec 2019

Kwai Muk: the Ugly Delicious Fruit

By Onika Amell, tropical plant specialist

Q: I have been hunting for a rare and exotic edible to grow on my property here in South Florida for some time now. I found an interesting tree called Kwai Muk while browsing your website. I do not have a lot of space left to plant but this tree seems to be smaller in size and also somewhat cold and wind tolerant which is a bonus as far as I am concerned. It also sounds like the fruit is exceptional. I would love to grow one. It is similar to Jackfruit?

A: ...The piece de resistance of Kwai Muk is the excellent fruit it produces. Some people seem to think it is some of the weirdest looking fruit out there! This may be true, but what it lacks in appearance, it certainly makes up for in taste. It is called sometimes "the ugliest and yet the best tasting fruit". The creamy pulp is absolutely delicious and mostly eaten fresh. I have heard people say the flavor reminds them of mango, apricot, jackfruit, fig, quava and strawberry. Sweet and tangy loveliness with a hint of sherbet. The fruit looks like mini jackfruit on the inside but is about the size of a fig. The flesh inside also closely resembles jackfruit....

CONTINUE READING >>

Date: 24 Jun 2018

Varieties of Guava

Q: We were just in Australia where guava juice was available in the markets. Pretty sure I can grow different varieties of Guava's here, as I have 3 already, but wondering if it would be psidium guajava or littorale as the best bet for making the pink juice we enjoyed. Thanks so much, your plants are so healthy when they arrive!

A: Both species are used for commercial juice making. We grow lots of Psidium littorale - Cattley Guava, Strawberry Guava - and we make delicious juice. Psidium guajava - Tropical Guava, Guajava - is less juicy, fruit is somewhat dry, but it still has a great flavor; you may need to add water to blended pulp. And sugar - add it to both kinds of fruit!

Check out our Guavas!

Date: 11 Nov 2025

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

🥭 Fruits with the most vitamin E, according to dietitians

🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.

🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.

🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.

🔛 Here are some fruits that naturally offer vitamin E:

🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚 Learn more:
Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
11 tropical fruits to eat instead of taking a fiber supplement
Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
Five best fruit trees to plant in Summer
10 best fruit trees to grow in Florida and Southern landscapes
Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

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Date: 31 Jan 2017

Plants of Love. TopTropicals Webinars

Plants of Love - Valentines Day Sale. For Valentines day, look beyond roses for a plant that will last a lifetime! It is not a surprise that the most popular plants that has been ordered from TopTropicals for Valentines day for the past 3 years, are: Vanilla, Chocolate, Grape, Strawberry tree, Rose apple - all things you get for your Valentines!

This year we are celebrating Valentines day with our special local event - "Aphrodisiacs, or Plants of Love".

When: Saturday, February 11, 2017, from 10 am to 2 pm
Where: Toptropicals Garden Center, 13890 Orange River Blvd, Ft Myers, FL 33905
Agenda:
10:00 am - Explore the grounds: Customers can come in to look through the nursery and guided tours through gardens.
12:00 pm - Aphrodisiac plants. Class on plants used for aphrodisiacs throughout history.
1:00 pm - Plant giveaway. Must be present to win one of the aphrodisiac plants in lecture.
2:00 pm - sale ends.
Special Love Discounts for local visitors! Snacks and drinks.

Just a few examples of the most famous plants of love that we will be talking about -
Coffea arabica - in East Africa and Arabia it was a sacred beverage to African sufis. For aphrodisiac results mix in cardamom and honey.
Banisteriopsis caapi, Ayahuasca - giant liana from tropical Amazon forests psychedelic, ritual inebriant that promotes potency. Drink is made from the bark and is taken in love rituals to revive the mythical past of the tribe.
Areca catechu, Betel Nut - seeds have stimulating effect on the entire body and eros. It's a traditional aphrodosiac in Ayurvedic medicine and is counted among the eight types of pleasure in the Brahmanic tradition. It has magical and religious properties and used as an offering to the Gods.
Theobroma cacao, Chocolate - mild stimulant, beans contain aphrodisiac. Antient Indian "recipe of chocolati" will be shared at the event! Cocoa was considered the "food of gods".
Cinnamon - in Southern Asia used as stimulant, in food or massage oil for erotic stimulation.
Cola nitida, Cola nut - used in love magic, was used as currency in W Africa.
Cananga odorata, Ylang-Ylang - increases eroticism with oil inhaled. Prescribed to treat impotency and frigidity.
Butea monosperma, Flame of The Forest - is traditionally used to manage male sexual disorders.
Mimosa pudica, Sensitive Plant - significantly increases the libido and hormonal levels of testosterone.
Satureja Viminea, Kama Sutra Mint Tree - used for love gel...
- and much more!

TopTropicals Webinars. Welcome to Top Tropicals Webinar! Discover the world of Rare Plants and surround yourself with a Tropical Paradise! Our plant experts will be answering your garden questions. Our next LIVE air time is just before Valentines Day - Saturday February 11, at 2 pm ET, with a topic of... of course, Aphrodisiac Plants! Get your questions ready!

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