The Secret of Longevity
finally revealed!

"...Time spent in the garden doesn't count against your lifespan..."

Want to live longer? Surround yourself with plants

If you want to live longer, live around green space. The Barcelona Institute for Global Health found that for every 10% increase in vegetation that's within 1,600 feet of your home, your probability of death drops by 4%.
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Why gardening could help you live longer:

1. It gets you into Nature.
2. It's good exercise.
3. You'll eat what you grow.
4. It exercises your mind, while also relieving stress.
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Gardening helps you live to 100

Many of the world's centenarians share one common hobby: gardening. Could you extend your life and drop your stress by taking up the pursuit, too? People living in these so-called "blue zones" have certain factors in common - with daily exercise habits and a plant-based diet, for starters. But they share another unexpected commonality. People are gardening well into old age - their 80s, 90s and beyond. Could nurturing your green thumb help you live to 100? Let nature nurture you!
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The healthiest people in the world don't go to the gym.

Moving naturally throughout the day might sound pleasant and romantic, but the reality is that 100 years ago only 10% of us had sedentary jobs, whereas today it's 90%. However, there are still easy ways to add more movement into your busy lifestyle. The research also showed that walking even as little as two hours per week could reduce the risk of cardiovascular disease, respiratory disease, cancer, and help you live longer. What work out can be better than Gardening? Fresh air, lots of exercise, yet fun and rewarding!
See also: Forget the gym and get to gardening.

In the photo: The Father of American Tropical Fruit Horticulture Bill Whitman, age 92, is presenting his book Five decades with tropical fruit to Top Tropicals after giving a tour of his historical garden in Bal Harbor, Miami (2006)

Growing Loquat in container

Q: I purchased a Sherry Loquat tree from you in April of 2020. It got off to a slow start initially, but now is five feet tall with healthy leaf growth! It is in a 15-gallon pot and was brought into the house by October 15th. I live in Zone 6 and kept the plant outside from end of May to October 15th. I have given the tree artificial lights in addition to slow release fertilizer. Can you please advise me on what steps I need to take to get the Sherry Loquat tree to fruit? E.g., lighting requirements, soil pH, soil type, etc.

A: Loquat is normally winter flowering and spring fruiting tree, here in Florida it is usually heavily covered with fruit by April. With a proper care, you may see flowers throughout the winter and they may set some fruit for you. Considering that during this time you have to keep the plant indoors, here are some recommendations:

1. Soil. Well-drained, porous potting mix. Do not use any heavy garden soils. For our plants we use the following mix which is excellent for containers: Abundance

2. Light. The brighter the better. Sunroom would be great, or at least put the tree next to a large window. Extra lighting with grow lights is beneficial. Any type of light will work, you can even use a simple clip-on light, the brighter the better. 8-10 hours a day.

3. Water. Loquat is drought tolerant but for fruiting it will need regular watering; just don't keep soil soggy, let is slightly dry before waterings.

4. Fertilizer program. Use liquid fertilizer. We recommend Sunshine Boosters that are safe to use with every watering and year around - SUNSHINE C-Cibus - Crop Nutrition Booster.
We recommend to switch plants from traditional "slow-release" fertilizer to the liquid one because it makes a huge difference in plant growth and flower/fruit quality and quantity. Sunshine Boosters are scientifically balanced fertilizers that supply all necessary elements for daily plant needs. They are natural and eco-safe, great for any edibles.

5. Micro-elements. These are essential for potted plants, because in containers roots can't reach out to elements that are usually present in soil when trees grown in the ground.

Apply micro-element remedies that are very effective for improving fruit production, especially when flower or fruit drop occurs:
SUNSHINE Honey - promotes more efficient blossoming and pollination, makes flowers bigger and reduces bud drop.
SUNSHINE SuperFood - improves plant vigor and quality and size of flowers
These are all natural, eco-friendly supplements that work great for fruit trees and other edibles.

Read more about Loquat trees: The best grafted Loquat varieties.

Garden Sustainability Tips: Live your Life. Dig your Garden.

You can grow herbs and vegetables that can be easy incorporated into your home landscape. You don't need a raised bed for a few little things that will come really handy for your kitchen.

1. Parsley. Get a small 4" pot parsley plant from a local garden center. It grows super fast and just one plant can provide great healthy addition for your cooking for a few months. Plant in in full sun, under a tree or shrub, where it gets hit by a sprinkler.
2. Dill. This one grows from seeds quickly and easily. It also needs full sun and regular water.
3. Chives, or Green Onion. Don't through away "bulbs" from chives you got from the store. Stick them in the ground, pretty much anywhere in your garden. You will have supply of fresh chives loaded with vitamins right away (withing a few days!) and for many months. You can also plant an onion bulb (root-end down... duh) - this one will produce greens even faster!
4. Bay Leaf. If you live in a mild climate, plant a Bay Leaf in your yard (closer to the door - closer to the kitchen!). It is a wonderful healthy spice for soups and stews that makes them super flavorful. If your winters are cold, keep the plant in a pot. Bay Leaf makes a great undemanding houseplant that needs bright light, but very little water.
5. Cherry tomatoes are easy to grow, heat tolerant and even grow in lower light, so they are easy to incorporate into any existing landscape. Get Sunshine Boosters to double your crop: see how it works.
6. More herbs and spices. Check out our large selection of herbs and spices - they are on sale today!
7. Garden work is a great exercise. While the gym is closed - get to gardening. Read about Fun workout and Calories Burning Gardening.
8. Lemons. Vitamin C is your best friend for boosting immune system, and Lemons have tons of it! In areas where citrus can grow outside, Lemon tree is a must-have for your garden, or at least find a friend who has one! Citrus also makes a great house plant, so you can keep it in a pot, too. Just make sure to have a grafted tree that will produce right away.

Lemon Juice Health Booster Recipe

1. Squeeze juice from 1 lemon and mix it with 1 cup of water.
2. Add ice cubes and 1-2 tbsp of any flavored syrup (optional). You may add some fresh mint for Mojito flavor.
3. Enjoy this drink at least once a day.
4. Get a bunch of lemons, squeeze fresh juice into ice cube trays and freeze. 1 lemon = makes 1 ice cube. Store in freezer and use 1-2 cubes to make the above drink, daily.

Besides being rich in vitamin C that will boost your immune system, Lemon juice is a Natural medicine that helps to treat:
- cold and flu
- headaches and high blood pressure
- stomach problems
- insomnia
- and much more
Drinking lemon juice on regular basis will make your body stronger and more resistant to infections and many illnesses.

Please take good care of yourself and your loved ones. Stay healthy.

Dwarf and Condo mangoes - easy mangoes

Q: We leave in zone 6a, could you tell us what is the list of different types of mango plants that could be planted indoor and that they can bear fruits?

A:There is a large group of mangoes called "Condo Mango" - they literally can be grown in your apartment! Those are dwarf varieties that can remain compact in containers with minimal pruning and successfully bear fruit providing bright light and proper care, including plant food.

The best dwarf and semi-dwarf varieties are: Carrie, Cogshall, Cushman, Fairchild, Graham, Ice Cream, Julie, Mallika, Nam Doc Mai, Pickering, Irwin, Jahangir, Juliette, Lancetilla, Little Gem, Manilita, Sia Tong, Torbert, Pim Seng Mun, Super Julie.

They produce juicy, fiberless sweet fruit. Julie is also a very popular dwarf variety, however, it is very cold sensitive and not the easiest to grow. If you get a 3 gal size mango, step it up to 7 gal when the plant reaches 4 ft; you may use a bigger container as the root system grows, up to 15 gal or even 25 gal, space permitting. Trim the tree under 6-8 ft after production season is over (summer-fall).

See more information on growing condo mangoes

RECOMMENDED FERTILIZERS:

Mango-Food - Smart Release Fruit Tree Booster
Fruit Festival Plant Food - Super Crop Booster
For sweeter fruit, use SUNSHINE-Honey - sugar booster

Shipping plants during hot weather. Ship plants now or wait until it gets cooler

Q: Can you ship my plants now or should I wait until it gets cooler? Daytime temperatures here are around 90F.

A: Top Tropicals ships year around. In transit, packages are usually kept in a temperature controlled environment. In hot summer time, it is still safe to order plants in mail, as long as the box is not left at your doorstep in full sun.

Keep your eye at the weather forecast and if temperatures get to extremes (over 95F daytime), we strongly advise that you be present to accept delivery. As your package may be left on your doorstep by the carrier, this prolonged exposure to heat may be harmful to the health of your plants.

If no one is available to accept delivery, we suggest that you contact our customer service to postpone shipment until a later date or coordinate an alternate delivery address, or simply use your work address for delivery - so you can get your plants without delay. You may also use the delivery address at FedEx pickup locations to avoid delays!

We monitor the weather at destination before shipping. When daytime temperatures in your area are over 90F, your shipment may be delayed to ensure plants have a safe trip and do not overheat in the delivery truck. See information on shipping process and terms.

Please contact us for more info on holding orders during hot weather.

Read more about hot weather shipping...