Garden Blog - Top Tropicals

Date: 4 Oct 2016

Plants for happiness and joy

Plants as homeopathic remedies and happiness boosters. Many people know about health benefits of vitamin C which improves and boosts our immune system similar to SUNSHINE plant booster stimulating growth of plants. But not everybody realizes that this vitamin is responsible for overall happiness of our body, it brings many systems in balance. A number of tropical plants used in salads, as well as fruit with high content of vitamin C can play dual role in your life. You can use them as food, as well as enjoy their beautiful tropical appearance. Such plants will help you feel interest and joy in life when you feel apathetic and resigned to the situation you are in. Just to name a few:

Lychee
Barbados Cherry
Eugenias
Hibiscus Karkade

Try them out. Stay healthy and happy!

Date: 18 Jun 2016

New Top Tropicals Video


Top Tropicals Video - Pesticide 101 Safe and Easy. Top Tropicals Plant Clinic with Robert Riefer (Certified Crop Adviser, ISA Certified Arborist). Many people are afraid of using harsh chemicals. We will discuss some pests you may find in your garden and what you can do about them, including using easy and safe household remedies.

Check out this video: Pesticide 101 Safe and Easy.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Date: 31 Mar 2023

Elderberry Kir Royale

Grow your own... drink and medicine

Sambucus  canadensis  (nigra)  -  Elderberry,  American  Elder

In the summertime, Elderberry bushes transform into small, bushy trees adorned with sizable umbels of white flowers. As late summer approaches, the tree produces an abundance of dark purple berry clusters. Elderberry is known for its ability to withstand cold weather and can thrive in a variety of soils in either full or partial sun. While it typically grows to a height of 10 feet, its spreading can be managed through pruning.

This dense shrub is beloved by nesting birds, who are not the only creatures that appreciate its fruit. People also prize Elderberry for its delicious uses in winemaking, cocktails, and jellies. Elderberry syrup or cordial can be used to create flavorful fruity drinks and cocktails, like the Elderberry Kir Royale. Alternatively, the berries can be left to infuse their flavor into spirits, with Elderberry gin being a particularly delightful option.

Sambucus  canadensis  Elderberry,  American  Elder  berries

Elderberry Cordial

When it comes to combating various strains of the flu virus, Elderberry Cordial ranks among the top natural remedies. Whether sipped in small servings or drizzled over a delectable dessert, Elderberry Cordial is a guilt-free way to fortify your immune system against colds and flus.

2 cups of fresh elderberries
16 oz water

  1. 1/2 cups sugar

1/2 lemon (rind + juice)
2 tablespoons minced fresh ginger
  1. stick cinnamon, crushed
    1 ¼ cups dried elderberries

1/4 cup dried rosehips
About 3 cups brandy
Honey, to taste

Add all ingredients in a jar and cover with a lid. Set aside in a cool, dark place for 3-4 weeks. When ready to decant, strain and squeeze through cheesecloth. For every 1 cup of liquid retained, add 1/2 cup honey. Mix thoroughly. Pour the cordial into a decorative bottle for storage, or gift giving.

Elderberry Kir Royale Cocktail

5 oz white wine, sparkling wine or champagne
2 oz Elderberry cordial
Rocks
Mint leaves (optional)
Pour the Champagne in a flute glass. Add the Elderberry Cordial slowly.
Party time!

Elderberry  Kir  Royale  Cocktail

Date: 5 Jan 2021

Growing Loquat in container

Q: I purchased a Sherry Loquat tree from you in April of 2020. It got off to a slow start initially, but now is five feet tall with healthy leaf growth! It is in a 15-gallon pot and was brought into the house by October 15th. I live in Zone 6 and kept the plant outside from end of May to October 15th. I have given the tree artificial lights in addition to slow release fertilizer. Can you please advise me on what steps I need to take to get the Sherry Loquat tree to fruit? E.g., lighting requirements, soil pH, soil type, etc.

A: Loquat is normally winter flowering and spring fruiting tree, here in Florida it is usually heavily covered with fruit by April. With a proper care, you may see flowers throughout the winter and they may set some fruit for you. Considering that during this time you have to keep the plant indoors, here are some recommendations:

1. Soil. Well-drained, porous potting mix. Do not use any heavy garden soils. For our plants we use the following mix which is excellent for containers: Abundance

2. Light. The brighter the better. Sunroom would be great, or at least put the tree next to a large window. Extra lighting with grow lights is beneficial. Any type of light will work, you can even use a simple clip-on light, the brighter the better. 8-10 hours a day.

3. Water. Loquat is drought tolerant but for fruiting it will need regular watering; just don't keep soil soggy, let is slightly dry before waterings.

4. Fertilizer program. Use liquid fertilizer. We recommend Sunshine Boosters that are safe to use with every watering and year around - SUNSHINE C-Cibus - Crop Nutrition Booster.
We recommend to switch plants from traditional "slow-release" fertilizer to the liquid one because it makes a huge difference in plant growth and flower/fruit quality and quantity. Sunshine Boosters are scientifically balanced fertilizers that supply all necessary elements for daily plant needs. They are natural and eco-safe, great for any edibles.

5. Micro-elements. These are essential for potted plants, because in containers roots can't reach out to elements that are usually present in soil when trees grown in the ground.

Apply micro-element remedies that are very effective for improving fruit production, especially when flower or fruit drop occurs:
SUNSHINE Honey - promotes more efficient blossoming and pollination, makes flowers bigger and reduces bud drop.
SUNSHINE SuperFood - improves plant vigor and quality and size of flowers
These are all natural, eco-friendly supplements that work great for fruit trees and other edibles.

Read more about Loquat trees: The best grafted Loquat varieties.

Date: 20 Oct 2025

11 tropical fruits to eat instead of taking a fiber supplement

Tropical fruits to eat instead of taking a fiber supplement

Tropical fruits to eat instead of taking a fiber supplement

🍑 11 tropical fruits to eat instead of taking a fiber supplement

  • When we think of tropical fruit, we picture sweetness, sunshine, and exotic flavors packed with vitamin C. But beneath all that juicy goodness lies another gift: dietary fiber - quietly working to support digestion, feed the gut microbiome, and help keep blood sugar steady.
  • Avocado leads the pack among tropical fruits for fiber content. One creamy, ripe fruit can provide around 10 grams of fiber, roughly a third of an adult’s daily need. And there’s more to avocado than fiber - it’s also rich in healthy fats, micronutrients, and that silky texture everyone loves.
  • Other tropical fruits bring their own kind of fiber strength. Guava delivers up to 9 grams per cup, plus a burst of vitamin C.
  • Mango offers about 3 grams in half a fruit, especially when eaten with some of the skin.
  • Pineapple, though not always seen as a fiber powerhouse, still contributes around 2 grams per cup, along with bromelain, the enzyme that helps digestion.
  • Jackfruit’s fibrous pulp makes it another standout - it’s so meaty, it’s even used as a plant-based substitute in savory dishes.
  • Sapote fruit (Mamey, Canistel) and Sapodilla add fiber with a smooth, custard-like texture.
  • Adventurous tropical varieties like Annona (custard apple, soursop) may not top the charts in fiber numbers, but their soft, fibrous flesh still adds value: about 1.3 grams of fiber per 100 grams of fruit.
  • Bananas contain both soluble and insoluble fiber; the soluble part (mainly pectin) helps control blood sugar and appetite, while the insoluble fiber aids regularity.
  • Mulberries are rich in insoluble fiber, especially in their skin, supporting digestion and promoting healthy bowel movements.
  • Dragon fruit offers a mix of soluble fiber in its juicy flesh and insoluble fiber from its tiny edible seeds, which help support gut health and feed good bacteria.

These fruits aren’t just delicious - they help you meet your daily fiber needs in ways that are far more enjoyable (and sustainable) than taking supplements. And when home gardeners, farmers, or tropical communities grow and share them, it’s a double win: nutrition and tradition hand in hand.

✔️ Tropical fiber power: tips for getting more fiber from tropical fruits

  • ⏺Eat whole, not juiced. Most of the fiber is in the pulp, skin, and seeds. Juicing removes much of that goodness.
  • ⏺Mix it up. Tropical fruits are great, but balance them with legumes, whole grains, nuts, and veggies for a full fiber range.
  • ⏺Take it slow. If your diet is low in fiber, increase gradually to avoid bloating or discomfort.
  • ⏺Drink plenty of water. Fiber works best when paired with hydration.
  • ⏺Mind the ripeness. Unripe fruits can have more resistant starch, another form of fiber.
  • ⏺Get creative. Toss tropical fruits into smoothies, salsas, breakfast bowls, or even desserts - a tasty stealth-fiber strategy.


🛒 Plant a fruit tree to harvest your fruit tomorrow

📚 Learn more:


Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.

#Food_Forest #Remedies #Discover #How_to

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