Garden Blog - Top Tropicals

Date: 24 Jun 2018

TopTropicals

Fruitful Fruit and SuperFood...

Q: I have a large fruit garden here in Florida with many mango trees, avocadoes, guavas, and other tropical fruit. Last year hurricane Irma and flooding killed a few avocado trees, but mangos and guavas survived OK, but the sad part is, very few flowers this year and almost no fruit setting. I noticed on your website your Superfood and Sunshine-Honey boosters that supposedly help fruiting? But I am afraid it is too late now as your instructions say first application must be in early Spring? I wish I discovered earlier that my trees wouldn't want to fruit this year...

A: First of all, it is never late to give the food! You may start applications of SUNSHINE products at any time of the year. The best results will be achieved once you treat your plants on regular basis throughout the whole year cycle of metabolism.
Couple weeks ago we started harvesting our 2 guava trees. These two are the same variety (Variegated Honeymoon), planted within 20 ft from each other and growing in the same conditions. The only difference was, one was treated with SUNSHINE-Honey and SUNSHINE-SuperFood, and another one didn't get any treats in order to have a control plant.
Results are very interesting, see the picture. Both trees were heavily covered with fruit. However the one with treatments developed fruit that is much larger, much sweeter and juicier, and the most interestingly - with less seeds, almost no seeds!
To answer your question: yes, you can start feeding your fruit trees right now. It is still a Springtime. Many mango varieties have late season; even early varieties may delay their fruiting if flowering triggered by miscro-elements. Guavas have very long season and most varieties can have multiple crops throughout Summer-Fall.
Here is a simple and affordable feeding schedule to help your fruit garden recover from last year hurricane stress, and establish reliable production:
1) SUNSHINE-E - for boosting metabolism - once a month
2) SUNSHINE-Honey - for bringing sugars to the heart of the tree and boosting fruit sweetness and quality - now and in 2 weeks
3) SUNSHINE-SuperFood - for overall health, recovering from hurricane and fixing root damage from flood - now and every 2 weeks throughout warm season.
4) You may apply regular balanced fertilizer NPK as usual (we apply once a month, a handful per in-ground tree)
It's that simple. Just try and watch your trees produce again!

Check out all SUNSHINE boosters... We offer FREE shipping on them, so you can make your plants happy!

Date: 11 Nov 2025

Fruits with the most vitamin E, according to dietitians

Fruits with the most vitamin E

Fruits with the most vitamin E

🥭 Fruits with the most vitamin E, according to dietitians

  • 🔛 Vitamin E works as an antioxidant that helps fight inflammation throughout the body. While nuts and seeds top the charts, some fruits quietly add their share to your daily needs - especially when eaten with a bit of healthy fat. According to New York City Nutrition, vitamin E anti-inflammatory action supports heart, brain, and skin health.
  • 🔛 Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body. Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health, and skin health.
  • 🔛 Adults need about 15 milligrams a day, according to the National Institutes of Health. Deficiency is rare, but it’s smart to get vitamin E from a variety of foods. Fruits alone don’t provide large amounts, but they can complement vitamin-E-rich foods like almonds or sunflower seeds.
  • 🔛 Since vitamin E needs fat for absorption, pair fruit with something creamy or crunchy - like yogurt, olive oil, nuts, or seeds - for best results.
  • 🔛 Here are some fruits that naturally offer vitamin E:

  • 🍊 Sapote 1 cup = 3.7 mg vitamin E. A tropical favorite with rich orange flesh and a flavor somewhere between pumpkin pie and sweet potato, with hints of honey and almond, Sapote is great fresh, blended in shakes, or scooped over ice cream. It also packs calcium, iron, potassium, and vitamins A and C.
  • Blackberries 1 cup = 1.7 mg vitamin E. Deep color, bold flavor, and plenty of antioxidants, Blackberries are high in fiber and low in calories. Dietitian Keri Glassman calls them her top fruit for fighting inflammation.
  • 🥭 Mango 1 cup = 1.5 mg vitamin E. The “king of fruits” brings more than tropical sweetness, Mango supports digestion, helps you feel full longer, and delivers both vitamin A and E in one juicy package.
  • 🍉 Guava 1 cup = 1.2 mg vitamin E. This fragrant fruit has a flavor that lands between strawberry and pear, Guava is also one of the highest-fiber fruits and surprisingly rich in protein for a fruit.
  • 🍑 Persimmon 1 fruit = 1.2 mg vitamin E. An autumn favorite that looks like an orange tomato but tastes sweet and mellow, Persimmons are rich in vitamins A and C and make a colorful, fiber-filled snack or dessert.
  • Avocado 1 fruit = 0.9 mg vitamin E. Creamy, mild, and versatile, Avocado’s healthy fats help your body absorb vitamin E while protecting heart health. Try it on toast, in salads, or as a smooth butter substitute in baking.

🛒 Plant more remedies in your food forest

📚
Learn more:
#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 23 Feb 2026

Macadamia Tree Care

By Tatiana Anderson, Horticulture Expert at Top Tropicals with Smokey & Sunshine help

Mature  macadamia  tree  with  well-shaped  canopy  growing  in  Florida 
 


orchard.

Macadamia tree maturing into a productive, manageable canopy.

🌳 Growing Macadamia Tree

Macadamia is not a fragile tree, but it does have preferences. If you respect them from the beginning, the tree rewards you for decades.

  • Start with the site. Drainage is everything. Macadamia will tolerate cool weather better if planted in a well-drained area. Avoid low spots where water sits after rain. If your soil is dense or clay-like, build a mound or improve drainage before planting.
  • Choose full sun whenever possible for the best nut production.
  • Planting location matters. A south or southeast exposure near a wall can create a warmer microclimate that buffers cold nights. Freeze plus wind is more damaging than temperature alone. Macadamia handles cold better when protected from winter wind.
  • Dig a hole about twice as wide as the container, but no deeper than the root ball. Set the tree level with the surrounding soil. Do not bury the trunk.
  • Water regularly during the first three months while the tree establishes roots.
  • Fertilize lightly. Macadamia does not respond well to over-fertilizing. Macadamias prefer mild liquid fertilizers, SUNSHINE Boosters Robusta is ideal for it. You may also use controlled release Green Magic every 6 months, it is especially formulated for hot climate. To keep leaves healthy deep green without yellowing, micro elements must be applied on regular basis, we recommend to always have handy Sunshine Superfood micro nutrients complex.
  • Young trees should be protected if temperatures drop below freezing. Once established, they become far more resilient.
  • Harvest timing: Nuts mature 6-7 months after flowering. Husk splits naturally when ready. Fallen nuts should be collected quickly.
  • Flower and Nut Drop: Many gardeners panic when they see flowers or small nuts drop, but Macadamia naturally sheds excess fruit. It does not mean failure; the tree simply keeps what it can afford to feed.
  • Macadamia is relatively low-maintenance, but watch for squirrels and rats. They love the rich nuts as much as humans do, so be sure to collect fallen nuts quickly.
  • Root Sensitivity: Macadamia roots dislike disturbance. Transplant carefully. Avoid root damage.
  • Macadamia is not a fast-return crop. It begins producing a few years and increases gradually. But once mature, it becomes a steady, reliable part of your garden.

Learn more: Macadamia - Hard Sweet Nut and Hardy Tree

Fresh  green  macadamia  fruit  and  brown  hard-shelled  nuts  collected  in  a 
 


bowl.

Macadamia fruit showing green outer husk and mature brown shell inside.

🌱 Growing Macadamia in a Pot

  • Container size: Start large. A 15-25 gallon pot is ideal for long-term growth.
  • Drainage: Critical. Use a container with multiple drainage holes.
  • Soil mix: Use a high-quality, well-draining container mix. Avoid heavy garden soil. Top Tropicals Abundance soil-less mix is specially formulated for pot growing
  • Light: Full sun is best. Strong light improves flowering and nut production.
  • Watering: Water deeply, then allow the top layer to dry slightly before watering again. Avoid constant saturation.
  • Feed lightly and consistenly. SUNSHINE Boosters Robusta liquid fertilizer is safe to use with with every watering. During hot season you may add controlled release Green Magic every 6 months. It is essential to apply micro elements on Macadamias: Sunshine Superfood micro nutrients complex.
  • Cold protection: If temperatures drop below freezing, move the container to a protected area such as a garage or greenhouse.
  • Pruning: Prune lightly to control size and maintain airflow within the canopy.
  • Expectations: Container trees may produce fewer nuts than in-ground trees, but they offer mobility and climate control.
  • Smokey says: Container trees offer mobility and climate control so you never have to worry about a freeze!

✍️ More About Macadamia from Garden Blog

Green  macadamia  nuts  developing  on  tree  branch  among  glossy  leaves.

Macadamia nuts developing on the tree before the husk splits.

🚫 Common Mistakes When Growing Macadamia

  • Planting in poorly drained soil:
    The most common mistake. Macadamia will decline quickly in heavy, waterlogged ground. If drainage is questionable, plant on a mound.
  • Overwatering young trees:
    Newly planted trees need consistent moisture, not constant saturation. Wet roots lead to root problems.
  • Over-fertilizing:
    Too much fertilizer causes weak growth and nutrient imbalance. Feed lightly and avoid heavy nitrogen applications.
  • Planting too deep:
    The top of the root ball should sit level with or slightly above the surrounding soil. Do not bury the trunk.
  • Ignoring micronutrients:
    Macadamia is very prone to iron, zinc, and copper deficiencies. Yellowing leaves may signal a micronutrient issue. Applly Sunshine Superfood on regular basis.
  • Expecting instant production:
    Macadamia takes time. Early years build structure. Patience is part of success.
  • Skipping cold protection for young trees:
    Established trees are tougher, but young plants should be protected below freezing.

Macadamia  tree  in  full  bloom  covered  with  long  orange  flower  racemes.

Macadamia tree in full bloom with abundant flower clusters.

❓Frequently Asked Questions (FAQ)

  • Is Macadamia toxic to pets? While the nuts are a superfood for humans, they are toxic to dogs. If you have a dog that tends to forage in the garden, ensure you harvest fallen nuts promptly or fence the base of the tree during the drop season.
  • Which varieties are best for the "Survivor" garden? Look for Macadamia integrifolia (smooth-shell) or hybrids like 'Beaumont' (M. tetraphylla x M. integrifolia). Hybrids often show slightly better cold tolerance and more consistent "home garden" production.
  • How tall will my tree get? In the ground, an unpruned Macadamia can reach 20–30 feet. However, they respond very well to "heading back" (pruning the top) to keep them at a manageable 12–15 feet for easy harvesting.
  • Do I need two trees for cross-pollination? Macadamias are self-fertile, meaning one tree will produce nuts. However, planting two varieties near each other often results in a significantly heavier "nut set" due to cross-pollination.
  • Why are the leaves on my Macadamia prickly? Don't panic—this is normal! Some species, particularly M. tetraphylla, have serrated, holly-like leaves. This actually makes them a great "defensive" hedge against intruders or deer.
  • When exactly should I harvest? The tree tells you when it's ready. Don't shake the tree; wait for the nuts to fall naturally. In Florida, this usually happens between August and November. If the green outer husk hasn't split yet, let them sit in a shaded, dry spot until they do.
  • My tree has "clusters" of flowers but no nuts. What happened? Macadamias produce long racemes (flower spikes) with hundreds of tiny blooms. It is normal for 90% of these to fall off. The tree only keeps what it can afford to "feed." Boost your success by using a combination of Sunshine C-Cibus liquid fertilizer and SUNSHINE Superfood micro element supplement during the flowering stage to help the tree retain more fruit.
  • Can I grow them from a nut I bought at the store? Unlikely. Commercial nuts are usually roasted or dried at high heat, killing the embryo. Even if a raw nut sprouts, it may take 10–12 years to fruit and the quality is a gamble. Buying a grafted tree saves you a decade of waiting.

We don’t just sell plants; we test them. The data from this February freeze proves that with the right selection and proper drainage, 'tropical' doesn’t have to mean 'fragile.' Don’t wait for the next cold front to find out what in your garden is vulnerable. It is time to replace those empty spots with proven survivors that offer both beauty and a premium harvest. If it can stand up to 25F in our fields, it’s ready for your backyard.

Coming in Part 2...

Smokey is already crunching the numbers on our next survivor, and Sunshine found another tree that stayed perfectly green in the wind. Stay tuned to see which fruit tree made the cut!

Macadamia  tree  covered  in  long  pink  flower  racemes  during  peak  bloom.

Macadamia flowers forming long cascading racemes before nut set.

🎥 More Macadamia videos from our channel

🛒 Add Macadamia Tree to your garden

Date: 25 Jan 2021

Healthy Plants: Q&A from Mr Booster

How to get Canistel tree to produce
without dropping flowers and fruit

Q: My Canistel tree is 3 1/2 years old and is growing very well, see the picture below. It gets hundreds of pea sized "berries" but then they fall off. No canistel fruit. What's wrong?

A: You have such a nice looking tree, it is a shame you can't get any fruit to ripen.
In our experience, Pouteria trees dropping fruit prematurely is a very common problem. There may be one of the following reasons, or a combination of them:
- Cold winters may affect production, and while Canistel is generally pretty hardy tropical plant that can easily withstand short periods of chill, the fruit may never form properly if it had a cold winter.
- Lack of water. Canistel tree is pretty drought tolerant, but for the proper production cycle it needs regular irrigation. Especially during hot summer.
- The tree may be not strong enough; young trees drop fruit very often when they don't have enough "fruiting energy" built up in their system.
Your tree looks well established and vigorous, however, flower/fruit drop is often a sign of insufficient nutrients of particular kind, usually Boron (B) and/or Molybdenum (Mo): either when a tree is too young and not strong enough, or because of poor soils and lack of necessary elements.

Here is what can be done, considering you live in a warm, frost-free climate.

1. Provide regular fertilizing program. We recommend liquid fertilizers Sunshine Boosters that are safe to use with every watering and year around. It is beneficial to switch plants from traditional "slow-release" fertilizer to the liquid one because it makes a huge difference in plant growth and flower/fruit quality and quantity. See also:
- Why liquid fertilizers are better than dry
- Article about benefits of liquid fertilizers.

Use this plant food for your Canistel tree:
SUNSHINE C-Cibus - Crop Nutrition Booster

2. Apply micro-element remedies that are very effective for improving fruit production, especially when flower or fruit drop occurs:

SUNSHINE Honey - promotes more efficient blossoming and pollination, makes flowers bigger and reduces bud drop.
SUNSHINE SuperFood - improves plant vigor and quality and size of flowers These are all natural, eco-friendly supplements that work great for fruit trees and other edibles.

Date: 29 Sep 2020

Healthy Plant Food: Q&A from Mr Booster

Why my Sapodilla is not fruiting?

Q: I bought a Sapodilla tree from you several years ago, Silas Woods. I live in Houston area. The tree grows and produces blossoms for fruits, but then they just dry up and fall off. To-date, I have not gotten any fruits off the tree. Is there a reason for this? I really want a fruiting tree because Sapodilla is one of my favorite fruits. I have attached pictures of the tree. Please help.

A: Silas Woods is a free-flowering variety and in favorable conditions it should produce fruit almost year round, considering warm temperatures. The fact that the tree is producing flowers indicates that it is strong, overall healthy and ready for production, but for some reason these flowers don't set fruit. There may be several reasons for such behavior.

1) Too high temperature and too low humidity
In Houston area, humidity should be good in summer. However, if temperatures stay above 90F for a long time, this may cause flower dry-n-drop.
Solution: try to move the potted tree into filtered light, or in a spot where it does not get direct burning sun during the hottest hours of the day (morning sun is the best)

2) Root bound.
Solution: check if the tree needs stepping up into a larger container.

3) Lack of certain nutrients that are responsible for proper fruit formation.
In particular, elements B (Boron), Mo (Molybdenum), and a few other micro-elements (Fe - iron, Cu - Copper, etc.). This is most likely the cause of a flower drop. This is very common reason for undeveloped fruit or lack of fruit in container-grown fruit trees. When grown in the ground, plants can reach out to all necessary elements in surrounding soil (considering soils are not too poor on necessary elements). In a pot, a supply of nutrients can be exhausted very quickly, so a quality fertilizer program is very important. Fertilizer must include all necessary nutrients in easy accessible form, and a plant must have their constant supply for proper development.
Solution: prescribe to your Sapodilla tree the following combination of plant food:
- SUNSHINE C-Cibus - Crop Nutrition Booster. It will provide well-balanced amounts of high absorption Nitrogen, as well as other macro-elements - to provide enough energy to the tree, plus a combination of all necessary micro-elements. It is safe to apply this fertilizer as frequent as with every watering, including winter time.
- SUNSHINE-Honey - sugar booster. This supplement has a high content of elements Mo and B - once the tree starts getting them on regular basis (a few times a year, according to the label), it will change its habit dropping flowers and/or premature fruit drop. As extra bonus, Sunshine Honey makes fruit sweeter by bringing sugars from all over the plant and concentrating them into fruit.

4) Lack of pollinating insects.
Solution: For most effective pollination, we always recommend to put some pieces of fruit under the tree, apple peels, or even banana peel. Those attract tiny beetles that are responsible for small flower pollination.

With winter time approaching, fruiting season is about to end, however, do not get discouraged and start the fertilizing program right away: this will bring up the plant into a healthy stage within a few months, and by next season it should be covered with fruit you like so much! Remember, Sunshine liquid fertilizers can be used year round, including winter, without a risk to burn roots or overdose, as long as you follow label instructions.

SUNSHINE C-Cibus - Crop Nutrition Booster from Garden Series, or Combo Total Feed Collection - all nutrients in just one bottle, for fruit trees and edibles.