What are 5 most useful edibles for tropical garden?

• 📍 1. Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel - Flowers are used to make a tea "Agua de Flor de Jamaica". Medical studies show that it lowers blood pressure and has diuretic effects. The pleasant flavor is on the tart side similar to a cranberry juice. We make this cold tea every day - perfect for hot summer. Full sun ☀️
• 📍 2. Gynura procubens - Longevity Spinach, Cholesterol spinach - one of the Superfoods, and there are many claims that it lowers cholesterol. We use it in our cooking all the time and so far we are all alive! Full sun☀️
• 📍 3. Sauropus androgynus - Katuk, Tropical Asparagus. Delicious young shoots, one of the most popular leaf vegetables in Southeast Asia. In Vietnam, people cook it in stews and soups. It is among only a few flora containing vitamin K. Full sun or semi-shade☀️🌓
• 📍 4. Cymbopogon citratus - Lemon grass: Versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes. Full sun or semi-shade☀️🌓
• 📍 5. Lippia dulcis - Aztec Sweet Herb, Sweetleaf: Mexican herb with incredibly sweet leaves that can be eaten from the plant like candy or tossed into fruit salads for an unusual addition. It has been used since the time of the Aztecs for coughs and colds. Tastes great, can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener. Shade or semi-shade ☁️ 🌓

Lean more:

📚 Katuk
Longevity spinach post
Longevity Spinach Recipes
Aztec Sweet Herb

🎥 Karkade Tea
Longevity Spinach

🛒 Shop edibles, herbs and spices

#Food_Forest #Remedies

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🍲 How to make a zippy Papaya-Citrus Marinade

🍗 🍖 The Papaya enzyme papain makes this fruit especially suitable for tenderizing meat in marinades. Use this zippy marinade for beef or poultry.

• 
  ✔️ 1 cup papaya puree
• ✔️ 1 tbsp lime zest
• ✔️ 1/3 cup grapefruit juice
• ✔️ 1/2 cup low sodium soy sauce
• ✔️ 1 tbsp honey
• ✔️ 1/2 tsp red pepper flakes
• ✔️ 1 tbsp coarse black pepper
• ✔️ 1/2 tsp basil leaves
• ✔️ 2 tbsp olive oil

🍊 Combine and mix all ingredients except olive oil, then gradually mix in olive oil. Marinade meat for 2-8 hrs and cook over grill.

📚 From previous posts:

• • How to have fresh Papaya fruit year around
• • Top 3 most wanted Papaya varieties
• • The truth about Papaya

🛒 Get your own Papaya tree

#Recipes #Food_Forest

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🍾 How to make exotic Passion Fruit Champagne Slush

• Halve passion fruits crosswise and scoop out pulp with seeds into a bowl.
• Sprinkle sugar over the pulp. Let sit at room temperature for an hour.
• Stir in lime juice and boiling-hot water. Stir until sugar is dissolved.
• Pour through a fine sieve, pressing on solids, then discard the seeds.
• Freeze in ice cube tray.
• Once frozen, add 1 cube per champagne flute, then slowly add the champagne.

Makes 6 cocktails:

• ✔️ 10 passion fruits
• ✔️ 1/2 cup sugar
• ✔️ 1 tbsp lime juice
• ✔️ 1/4 cup boiling hot water
• ✔️ 1 chilled bottle of Champagne or sparkling wine

📚 From previous posts:
•The truth about Passion flower and Passion fruit

🛒 Grow your own Passion fruit

#Recipes #Food_Forest

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Healthy breakfast, lunch or snack: Avocado sandwich

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!

Ingredients (makes 1 toast):

• ◾️ 1 slice of bread (thick-sliced whole-grain or rye bread is the best)
• ◾️ ½ ripe avocado
• ◾️ Pinch of salt and black pepper

📝 Instructions:

• • Toast your slice of bread until golden and firm.
• • Remove the pit from your avocado. Use a big spoon to scoop out the flesh.
• • Spread avocado on top of your toast.
• • Sprinkle with a pinch of salt and pepper.

🍿 Enjoy!

🛒 Grow your own Avocado

#Food_Forest #Recipes

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Shocking content: flowers with lady's parts used for making tea...

Now that you've met the Sausage Tree, it's time to introduce you to Clitoria...

• 💙 Clitoria ternatea - also called Butterfly Pea, has distinctive, delicate blooms resembling certain anatomical features... These curious flowers have the shape of clitoris - hence the name of the plant.
• 💙 Nature's Wink: the Clitoria vine boasts these beautiful sexy flowers in vibrant shades of blue, white, or purple. They’re an absolute showstopper!
• 💙 Herbal Benefits: beyond its looks, the clitoria flower is known for its traditional uses as a herbal tea, including stress relief and cognitive support. The flowers also used in salads. The plant is both pretty and practical!
• 💙 Blue Tea is a caffeine-free herbal tea, or Tisane - a beverage made from a decoction or infusion of the Clitoria flower. This stunning blue tea changes color with a squeeze of lemon 🍋 - science and beauty in your cup!⛾
• 💙 In Thailand and Vietnam the Blue Tea is mixed with honey and lemon for a drink served after dinner, or as a refreshment at hotels and spas; a preparation called Nam Dok Anchan in Thai.
• 💙 Pollinator's Paradise: Bees, butterflies, and other pollinators can't resist Clitoria's allure 🐝
• 💙 Easy to grow: Clitoria vine is a gardener’s dream. It is very delicate, fine vine that is both fast growing and easy to control. It can cover a small fence, trellis in a few months. It is also great for containers - this vine will grow just the way you want it.

📚 Learn more about Clitoria and its Tea Infusion

🛒 Get your own Clitoria Vine for fun and Blue Tea

#Nature_Wonders #Recipes #Fun_Facts
#Remedies #Butterfly_Plants #Food_Forest

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