🏆 The secret Brain Food growing in my backyard (and it tastes like green peas!)

• 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is one of the most underrated edible plants you can grow. This leafy tropical shrub is a superfood in disguise. It grows fast, looks lush, and its tender young shoots taste just like green peas.
• 🌿 Native to Southeast Asia, Katuk is a kitchen staple in places like Vietnam, Malaysia, and Thailand. The leaves and shoots are used in soups, stews, and stir-fries with egg or seafood. It’s not only delicious but also incredibly nutritious - rich in nutrients linked to improved memory and reduced cognitive aging: folate, lutein, and especially vitamin K, which is rare in plants.
• 🌿 Katuk thrives in sun or partial shade, needs little care, and grows into a dense, bushy plant that gives you edible greens all year round. If you want something that feeds both your garden and your health, this one’s a winner!

The vine with square stems that heals bones and turns heads

• Cissus quadrangularis - Veld Grape. This plant is anything but ordinary! It has four-winged stems – square, chunky, and unlike anything else in your garden. Each stem looks like a little green sculpture, with ribs running down the sides. It’s technically a vine, but behaves like a succulent, with thick, juicy stems and tiny tendrils that climb or spill from a pot.
• Native to Africa and India, veld grape thrives on sunshine, heat, and a bit of neglect. Perfect for hanging baskets or as a quirky groundcover. Just give it some light and occasional water, and it’ll keep growing strong.
• It’s also famous as a traditional "bone-healing" herb, earning it the nickname Bone setter plant. But even if you don’t use it for that, it’s a total show-stopper for anyone who loves plants with personality.
• A true show-stopper for collectors and anyone who loves the strange and beautiful side of nature.

🍴 Rose apple salad: quick-n-fun exotic recipes

• 🔴Slice rose apples, toss with cucumber, lime, and mint.
• 🔴Light, crunchy, and fragrant.

Rose Apple Salad

Ingredients

• Rose apples
• Cucumber
• Lime
• Mint

Instructions

1. Slice rose apples and cucumber.
2. Toss with lime and fresh mint.
3. Serve fresh and chilled.

🍴 Marinated green olives: quick-n-fun exotic recipes

• 🟢Soak fresh Olives in brine with garlic, lemon peel, and herbs.
• 🟢A zesty snack after curing.

Marinated Green Olives

Ingredients

• Fresh olives
• Garlic
• Lemon peel
• Herbs
• Brine

Instructions

1. Soak fresh olives in brine with garlic, lemon peel, and herbs.
2. Allow to cure until the flavor develops.
3. Serve as a zesty snack.

📚 Learn more:

🍴 Feijoa coconut loaf: quick-n-fun exotic recipes

• 🔴Mix Feijoa pulp into a coconut quick-bread batter.
• 🔴Bakes into a fragrant tropical treat.

Feijoa Coconut Loaf

Ingredients

• 1 cup feijoa pulp, finely chopped
• 1 3/4 cups all-purpose flour
• 1 cup sugar
• 1 cup shredded coconut
• 2 large eggs
• 1/2 cup melted butter
• 1/2 cup milk
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Preheat oven to 350F. Grease a loaf pan.
2. Whisk flour, baking powder, baking soda, coconut, and salt.
3. Mix eggs, sugar, melted butter, milk, and vanilla.
4. Fold dry ingredients into wet, then stir in feijoa pulp.
5. Pour batter into loaf pan and smooth the top.
6. Bake 45 to 55 minutes or until golden and a toothpick tests clean.
7. Cool before slicing.

📚 Learn more:

• Pineapple Guava: fragrant fruit, beautiful blooms, and real health benefits
• Why is it called Pineapple Guava? It tastes just like strawberries! Feijoa Superfood.