Date: 13 Sep 2025
🌸 Meet the Most Colorful Ground Orchids
Ground Orchids – Spathoglottis, Phaius, Arundina, Epidendrum
- Chinese Nun Ground Orchid (Phaius tankervilleae)
- Yokohama Ground orchid Kate (Bletilla striata x formosana)
- Tropical Punch, Sorbet Ground Orchid (Spathoglottis plicata)
- Bamboo Orchid (Arundina graminifolia)
- Snow Angel, Coconut Cloud Ground Orchid (Spathoglottis alba)
- Orange Reed Ground Orchid (Epidendrum radicans Sunrise)
- Lemon Kiss, Sorbet Ground Orchid (Spathoglottis chrysanta)
- Pink Reed Ground Orchid, Violet Queen (Epidendrum radicans Fuchsia)
- Lavender Reed Ground Orchid (Epidendrum elongatum x radicans)
- Red Raspberry Reed Ground Orchid (Epidendrum radicans Red Glow)
Orchids have a mystique that sets them apart — elegant, exotic, almost unreal in their perfection. But let’s be honest, not everyone has luck with the fancy ones that cling to trees or need greenhouse tricks.
Ground orchids are different. They grow in regular garden soil, bloom in sun or shade, and come in all sorts of shapes and colors. They’re the orchids you don’t have to fuss over.
Nun Orchid (Phaius tankervilleae) – Ever wonder why it’s called the Nun Orchid? The flowers really do look like the white veil and brown habit nuns used to wear. The plants send up spikes 3–4 ft tall with 10–20 fragrant blooms that open one after another for weeks. I like them best tucked under trees where they just keep spreading year after year.
Spathoglottis – The nonstop bloomer – If you want flowers that just don’t quit, this one’s it. Spathoglottis clumps up and throws spikes of purple, pink, or yellow that last for weeks, then keep coming back through the summer. In warm spots they’ll bloom almost year-round. Honestly, it’s one of the easiest orchids you’ll ever grow.
💲 Special Offer – 20% off Ground Orchids!
Get 20% OFF ground orchids with code
ORCHID2025
Min order $100. Excluding S/H, valid online only, cannot be combined with other offers.
Hurry, offer expires September 17, 2025!
Date: 24 Jun 2018
4
steps how to check and save a tree:
1. Checking. To make sure a fallen tree can be
restored, check:
a) Roots: If less than a half of root ball is out and has
been exposed less than a week, the tree has more chances
to recover.
b) Trunk: scratch-test the bark, if it is green
underneath, then the tree is alive and worth saving.
2. Trimming. Before lifting, trim the tree. Bush
the crown approximately half-way, keeping round shape. If
the tree has only an upright trunk left, cut off the
broken top. It may bush out from the top.
3. Lifting and securing. Using towing strips or
strong thick rope, pull the tree up. For larger trees, you
may use a power of a pick up truck (we use our golf
carts). Hammer 48"metal stakes ($5 from Home Depot) 3-4
ways around the tree, at 45 degrees, 5 ft away or more
depending on tree size, and secure the tree with a strong
rope. Make sure to check rubbing points from now on and
loosen as needed to avoid bark damage and creating braking
points.
4. Maintenance. Water the tree on regular basis
and give it a few weeks for new buds to appear in case it
lost all its leaves. Some trees may take a few months to
recover. Keep the stakes at least for a year.
Date: 19 May 2022
Top Story: The little mango tree that could
By Ed Jones, the Mango Guy
"...Until you dig a hole, you plant a tree, you water
it and make it survive, you haven't done a thing. You are just talking..."
- Wangari Maathai -
This is the story of the little mango tree that could. From the
beginning, it has been a fighter and has come through its latest battle with a few
scars, but it is still going...
...On January 30, the unthinkable happened. Cold weather was coming. We had
a low of under 25F on that Sunday morning...
...Then, on April 4, 2022 we had a very bad hail storm... Hail stones up to
3"fell for 20 minutes...
Learn more about what happened and see this mango tree today... What
helped it to survive and also what will help it to grow back into a beautiful
tree?
For information on how to shape your mango trees, see
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Date: 1 Nov 2025
Tropical fruits that help you sleep better
Tropical fruits that help you sleep better: Cherries, Pineapple, Banana
🍒 Tropical fruits that help you sleep better
🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.
😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.
🍒 Cherries
Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.
🍍 Pineapple
In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.
🍌 Banana
Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.
✅ Bottom line
A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.
🛒 Grow your own fruit and sleep better
📚 Learn more:
- Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
- 11 tropical fruits to eat instead of taking a fiber supplement
- Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
- Five best fruit trees to plant in Summer
- 10 best fruit trees to grow in Florida and Southern landscapes
- Top 10 fruiting plants you'll ever need for your health benefits
#Food_Forest #Remedies #Discover
🟢 Join 👉 TopTropicals
Date: 3 Nov 2025
Cashews: more magnesium than almonds!
Cashew Nuts - Anacardium occidentale
Cashews: more magnesium than almonds!
- 🌰 Cashews might be the real nutty winner when it comes to magnesium. One ounce provides about 83 mg, or roughly 20% of your daily need, slightly topping almonds at 76 mg, according to Verywell Health.
- 🌰 Magnesium plays a key role in your body’s daily operations - it helps your heart, muscles, and bones function properly, keeps blood pressure steady, and supports your energy and metabolism. Yet many people still fall short of getting enough.
- 🌰 Along with magnesium, cashews are packed with protein, healthy fats, copper, zinc, and iron - all nutrients your body depends on.
🏆 More magnesium-rich fruit:
Avocado
Avocados are famous for their healthy fats, but they’re also surprisingly high in magnesium - about 58 mg per medium fruit. That’s one of the highest amounts among fruits. Their creamy texture and fiber content make them especially gentle on the stomach, helping digestion and easing constipation. Regularly adding avocado to meals can support gut health, muscle function, and overall mineral balance in a naturally delicious way.
🍍 Pineapple
Best known for its enzyme bromelain, pineapple also provides a helpful 20 mg of magnesium per cup. While not the top source, it offers a rare combination of fiber, enzymes, and minerals that benefit the digestive system. Bromelain helps reduce inflammation in the gut, and magnesium keeps digestive muscles relaxed. Together, they make pineapple a light, refreshing choice for better digestion and a balanced system.
✅ How to get more magnesium:
- • Eat a mix of magnesium-rich foods every day - your body only absorbs about half of what you consume.
- • Try pairing magnesium-rich sources. Add Cashews, Avocados, Bananas, Pineapple, or Spinach to your meals and snacks.
- • Remember, caffeine, age, and certain medications can reduce absorption, so balance your diet and check with your doctor if needed.
- • A handful of cashews can go a long way - for your heart, your energy, and your bones.
🛒 Explore your future food forest: fruit and edibles
📚 Learn more:
- Grow your own brain food: avocado and cacao
- Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
- Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
- Five best fruit trees to plant in Summer
- 10 best fruit trees to grow in Florida and Southern landscapes
- Top 10 fruiting plants you'll ever need for your health benefits
#Food_Forest #Remedies #Discover
🟢 Join 👉 TopTropicals