Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Horny plant hanging in the air. A Top Tropicals Garden Blog post.

Horny plant hanging in the air

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Staghorn fern (Platycerium)

Horny plant hanging in the air...
  • 👀 Staghorn fern (Platycerium) is one of those #Nature_Wonders... Everyone who sees it, wants to have one!
  • 👀 Showy, tropical looking epiphyte that can be grown on a tree or in a large hanging basket.
  • 👀 It is able to grow high in the trees of the rainforest, often grows in large masses.
  • 👀 Long, pendulous, much bifurcated fertile fronds produce spores on special cup-shaped appendages. Basal fronds form a crown-shaped basket.


🛒 Order online - we have a few X-large plants

#Nature_Wonders #Shade_Garden #Container_Garden

🏵 TopTropicals

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How this breath-taking flowering tree stays so compact. A Top Tropicals Garden Blog post.

How this breath-taking flowering tree stays so compact

🌸 How this breath-taking flowering tree stays so compact

  • 🌸 Ceiba hybrid - Dwarf Pink Princess - is one of the #Nature_Wonders that takes your breath away!

  • 🌸 A compact marvel of nature that redefines beauty in small spaces, this exquisite hybrid of the Pink Silk Floss Tree (Ceiba speciosa) grows to a manageable height of just 8-12 feet, making it perfect for small yards or container gardening.


    • In bloom, the tree is a spectacle: nearly leafless, with its crown exploding into tens of thousands of pink flowers, creating a vibrant, colorful mass.

  • 🌸 Its spreading crown and profusion of blossoms make it a showstopper, proving that you don’t need a giant tree to make a big impact.


🛒 Order Pink Princess

#Trees

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Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant. A Top Tropicals Garden Blog post.

Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant

🔥 Coral-blooming bonsai with a bottle-shaped trunk - perfect container plant

  • Jatropha podagrica - Gout Plant - is a one-of-a-kind tropical showpiece with a knobby, swollen caudex, massive umbrella-like leaves, and bright coral-red flowers that pop like underwater treasures.

  • Compact and only 2-3 feet tall, it's perfect for containers, bonsai lovers, and small gardens craving something bold and unusual. It thrives in partial shade, grows giant leaves in low light, and needs little water to stay happy. Easy-care and eye-catching, it's more than a plant it’s a conversation starter.


🛒 Get your Gout plant - the plant with a personality

📚 Learn more:
Attention grabber: swollen trunk, giant leaves, and flowers just like corals

#Container_Garden #Nature_Wonders #Shade_Garden

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Tulips growing on a tree! A Top Tropicals Garden Blog post.

Tulips growing on a tree!

🌷Tulips growing on a tree!

🌷 Spathodea campanulata - African Tulip Tree - is in bloom at Top Tropicals Garden several times a year. We have both red and yellow varieties. Yellow is very rare! See more photos of Yellow Tulip Tree on our website and in the next post.

📚 Learn more:
Why everyone loves these tulips growing on a tree

🛒 Grow your tulips on a tree

#Nature_Wonders #Trees

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Have you seen a rare Golden Tulip Tree? A Top Tropicals Garden Blog post.

Have you seen a rare Golden Tulip Tree?

Have you seen a rare Golden Tulip Tree? Have you seen a rare Golden Tulip Tree? Have you seen a rare Golden Tulip Tree? Have you seen a rare Golden Tulip Tree?
🌷Have you seen a rare Golden Tulip Tree?

📸 More photos of Spathodea campanulata - African Tulip Tree - for the previous post.

🛒 Grow your tulips on a tree

#Nature_Wonders #Trees

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Did you know that cannonballs grow on a tree? The Marvelous Cannonball Tree. A Top Tropicals Garden Blog post.

Did you know that cannonballs grow on a tree? The Marvelous Cannonball Tree

Did you know that cannonballs grow on a tree? The Marvelous Cannonball Tree.

📱

#Nature_Wonders #Trees

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Natures weirdest flower? This ones in the running. A Top Tropicals Garden Blog post.

Natures weirdest flower? This ones in the running

⭐️ Nature’s weirdest flower? This one’s in the running

📱

#Nature_Wonders #Container_Garden
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Charming black flowers of. A Top Tropicals Garden Blog post.

Charming black flowers of

🌚 Charming black flowers of Sesbania aegyptiaca Bicolor - Egyptian Pea, Black Bud

#Trees #Nature_Wonders

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