Garden Blog - Top Tropicals

Date:

You won't believe who was trapped inside! A Top Tropicals Garden Blog post.

You wont believe who was trapped inside!

Cash-n-Bob Cat Circus at TopTropicals

🐱 You won't believe who was trapped inside!

"What matters most is how well you walk through the fire!" - Charles Bukowski

🐈📸 Cash-n-Bob Cat Circus at TopTropicals PeopleCats.Garden

#PeopleCats #Quotes

🟢 Join 👉 TopTropicals

Date:

Cashews: more magnesium than almonds! A Top Tropicals Garden Blog post.

Cashews: more magnesium than almonds!

Cashew Nuts - Anacardium occidentale

Cashew Nuts - Anacardium occidentale

Cashews: more magnesium than almonds!
  • 🌰 Cashews might be the real nutty winner when it comes to magnesium. One ounce provides about 83 mg, or roughly 20% of your daily need, slightly topping almonds at 76 mg, according to Verywell Health.
  • 🌰 Magnesium plays a key role in your body’s daily operations - it helps your heart, muscles, and bones function properly, keeps blood pressure steady, and supports your energy and metabolism. Yet many people still fall short of getting enough.
  • 🌰 Along with magnesium, cashews are packed with protein, healthy fats, copper, zinc, and iron - all nutrients your body depends on.


🏆 More magnesium-rich fruit:

Avocado
Avocados are famous for their healthy fats, but they’re also surprisingly high in magnesium - about 58 mg per medium fruit. That’s one of the highest amounts among fruits. Their creamy texture and fiber content make them especially gentle on the stomach, helping digestion and easing constipation. Regularly adding avocado to meals can support gut health, muscle function, and overall mineral balance in a naturally delicious way.

🍍 Pineapple
Best known for its enzyme bromelain, pineapple also provides a helpful 20 mg of magnesium per cup. While not the top source, it offers a rare combination of fiber, enzymes, and minerals that benefit the digestive system. Bromelain helps reduce inflammation in the gut, and magnesium keeps digestive muscles relaxed. Together, they make pineapple a light, refreshing choice for better digestion and a balanced system.

✅ How to get more magnesium:
  • • Eat a mix of magnesium-rich foods every day - your body only absorbs about half of what you consume.
  • • Try pairing magnesium-rich sources. Add Cashews, Avocados, Bananas, Pineapple, or Spinach to your meals and snacks.
  • • Remember, caffeine, age, and certain medications can reduce absorption, so balance your diet and check with your doctor if needed.
  • • A handful of cashews can go a long way - for your heart, your energy, and your bones.


🛒 Explore your future food forest: fruit and edibles

📚 Learn more:

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date:

The earth laughs in flowers. A Top Tropicals Garden Blog post.

The earth laughs in flowers

Cats Bob

Cats Bob

😳 The earth laughs in flowers

"The earth laughs in flowers." - Ralph Waldo Emerson

🐈📸 Cats Bob at TopTropicals PeopleCats.Garden.

#PeopleCats #Quotes

🟢 Join 👉 TopTropicals

Date:

Why gardeners are swapping white Butterfly Ginger for this yellow giant. A Top Tropicals Garden Blog post.

Why gardeners are swapping white Butterfly Ginger for this yellow giant

Hedychium flavum x coronarium, Yellow Butterfly Ginger, Nardo Ginger Lily

Why gardeners are swapping white Butterfly Ginger for this yellow giant

Hedychium flavum x coronarium, Yellow Butterfly Ginger, Nardo Ginger Lily - this variety grow fast and much bigger and vigorous than classic White Butterfly Ginger. More flowers - more fragrance!

What makes it especially nice:
  • If you love fragrance in your garden, this plant delivers - the scent from the flower spikes can be wonderfully strong in warm evenings.
  • The yellow-toned flowers are a subtle variation on the classic white butterfly ginger, so you get the same delightful form and perfume but with a twist of color.
  • Bold foliage gives a tropical look - great for adding height, texture and a sense of lushness.
  • Because it grows somewhat larger and more vigorous, it can create a dramatic feature rather than just a filler plant. Make sure you have enough room, especially if planted near other plants.
  • Because the flowers last only a day each (in the white butterfly ginger, each flower lasts about one day) according to one source, you’ll see new blooms and old blooms in succession rather than long-lasting individual flowers.
  • This yellow-butterfly ginger hybrid ticks all the boxes of a showy, fragrant, tropical-style plant with personality. Give it the space, moisture and good soil it craves, and you’ll be rewarded with lush leaves and clusters of softly yellow, scented blooms that draw in attention - and sniffers - all summer long!


🛒 Plant Perfumed Butterfly Ginger

📚Learn more:

#Shade_Garden #Perfume_Plants
🟢 Join 👉 TopTropicals