🍴 Cherry of the Rio Grande Quick Compote

This fast cherry compote is made from Cherry of the Rio Grande (Eugenia aggregata). It is tart, rich, and perfect over pancakes, waffles, toast, or warm bread.

Ingredients

• 1 cup Cherry of the Rio Grande fruit, pitted
• 2 to 4 tablespoons water

Instructions

1. Place cherries and water in a small saucepan.
2. Simmer over medium heat until the cherries soften and release juice.
3. Mash lightly with a spoon for a chunky texture.
4. Spoon warm compote over pancakes or bread and serve immediately.

🛒 Plant Cherry of the Rio Grande

📚 Learn more:

• ▫️ Eugenia aggregata - Cherry of the Rio Grande in Plant Encyclopedia
• ▫️Don't plant cherries until you see this one!
• ▫️Ten best fruit trees to grow in Florida and Southern landscapes. Tropical Cherries: Eugenias

#Food_Forest #Recipes

🟢 Join 👉 TopTropicals

🍊 Did you know why it's an Akee time, too?

Akee (Ackee) starts fruiting late Summer through Fall, but we still have some fruit on the trees through the Winter!

🐈📸 Cat Bob with his Ackee fruit at TopTropicals PeopleCats.Garden

#PeopleCats

🟢 Join 👉 TopTropicals

How to cook perfect Ackee?

• 
  📱

🛒 Plant Ackee tree for delicious vegetable

📚 Learn more:

• ▫️ Learn about Ackee from Plant Encyclopedia
• ▫️ Ackee skillet scramble
• ▫️ Ackee breakfast scramble with hot peppers
• ▫️ Banned Jamaican fruit: why you never see fresh Akee in U.S. stores
• ▫️ Akee taste of deliciousness
• ▫️ Are these new Christmas ornaments? Ackee monster fruit!
• ▫️ What is number one tree-grown vegetable? Akee - Jamaican fruit that is actually a vegetable growing on a tree

📱 What is Akee - Jamaica's National Fruit - and how to grow it
📱 How to cook perfect Akee?

#PeopleCats #Fruit_Forest

🟢 Join 👉 TopTropicals

🍑 How to lose weight naturally with tropical fruit and plants

🏃‍♀️ Losing weight isn’t about starving yourself - it’s about supporting your body with the right nutrients and keeping things balanced. Plants can help by boosting your metabolism, keeping you full longer, improving digestion, and regulating blood sugar. When you build a food forest with the right plants, you’re investing in long-term health that tastes good and feels good.

🏆 15 TOP TROPICAL plants and fruits that naturally help with weight management:

• 💚 Papaya – Contains enzymes like papain that aid digestion, and it’s high in water and fiber—great for feeling full.
• 💚 Mango – Supports fat metabolism and reduces inflammation. Its fiber helps regulate appetite and digestion.
• 💚 Avocado – Full of healthy fats and fiber, avocado helps you feel satisfied longer and supports steady energy levels.
• 💚 Banana – Rich in resistant starch (especially when underripe), bananas help support gut health and fat metabolism.
• 💚 Jackfruit – High in fiber and low in fat, this fruit keeps blood sugar steady and supports slow, sustained energy.
• 💚 Yerba Mate – A natural tea with gentle stimulant properties that may help reduce appetite and increase fat burn.
• 💚 Moringa – Known as a superfood, moringa helps regulate blood sugar and boosts metabolism with powerful nutrients.
• 💚 Galangal (Thai Ginger) – Supports digestion and contains compounds that may help increase fat burning, like regular ginger.
• 💚 Cinnamon – Can improve insulin sensitivity and help with sugar cravings, making it easier to stay on track.
• 💚 Insulin Ginger (Costus igneus) – Traditionally used to manage blood sugar, it also supports digestion and energy. Chewing the spiraled leaves or brewing them as tea is a natural way to get more from your garden.
• 💚 Dragon Fruit – Extremely high in fiber, dragon fruit supports healthy digestion and helps regulate metabolism, which can aid weight loss.
• 💚 Pomegranate – Used for centuries in Ayurvedic medicine to improve metabolism. Its antioxidant-rich juice supports fat burning and digestion.
• 💚 Tea Leaf Tree (Camellia sinensis) – The source of green, black, and white tea. These teas are linked to metabolism boost, heart health, and appetite regulation.
• 💚 Noni – A powerhouse fruit traditionally used for inflammation, immune health, blood sugar balance, and metabolism support. It may also help reduce fat accumulation and boost overall vitality.
• 💚 Canistel (Eggfruit, Pouteria campechiana) is a naturally sweet, nutrient-dense fruit that helps curb sugar cravings while keeping you full longer. Its rich fiber content and slow-digesting carbs make it a great choice for supporting weight management without reaching for processed snacks.

❗️When you grow these plants in your home garden or food forest, you're not just planting food - you’re planting tools for better health.
And bonus: gardening itself keeps you active and stress-free, which is another win for your waistline.

🛒 Explore tropical fruit and edibles

📚 Learn more about natural weight loss with plants:

• ▫️Tropical fruit health benefits guide: Part 1 and Part 2.
• ▫️How to make lots of Insulin Ginger plants quickly and get more health benefits
• ▫️Truth about which fruit helps you lose weight faster: Mango or Papaya?
• ▫️Jambolan health and life benefits
• ▫️Health benefits of dragon fruit
• ▫️Weight loss with Noni
• ▫️Healing drops of blood: why Pomegranate is a superfood

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

😰 No fixed plans!

"A good traveler has no fixed plans and is not intent on arriving." - Lao Tzu

🐈📸 Cat Philemon always has his travel bag ready - TopTropicals PeopleCats.Garden

#PeopleCats #Quotes

🟢 Join 👉 TopTropicals