Garden Blog - Top Tropicals

Date:

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

Date:

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

🔴 Join 👉 TopTropicals

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Why buy Mango from the store? Plant the trees today to enjoy your own fruit tomorrow! A Top Tropicals Garden Blog post.

Why buy Mango from the store? Plant the trees today to enjoy your own fruit tomorrow!

Why buy Mango from the store? Plant the trees today to enjoy your own fruit tomorrow!
Why buy Mango from the store? Plant the trees today to enjoy your own fruit tomorrow!

🛒 Shop Mango trees

#Food_Forest

🏵 TopTropicals

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How to get your own Dragon Fruit plantation: A Top Tropicals Garden Blog post.

How to get your own Dragon Fruit plantation:

📱 How to get your own Dragon Fruit plantation:


#Food_Forest #How_to #Dragon_Fruit

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Why do the Chinese drink tea? A Top Tropicals Garden Blog post.

Why do the Chinese drink tea?

Why do the Chinese drink tea?
🌱 Why do the Chinese drink tea?

  • 🍃 It actually has to do with the Chinese theory of the five elements - wood, metal, fire, water, and earth:

木 金 火 水 土

  • 🍃 Tea comes from a plant - Camellia sinensis - the Tea Leaf Tree - that is used to make all true teas: green, black, white, and oolong. The Tea Tree contains the element of wood (木) 🌳

  • 🍃 When it's roasted in a cast-iron pan, it gains the element of metal (金)

  • 🍃 Then it's dried over fire, adding the element of fire (火) 🔥

  • 🍃 When it's brewed with boiling water, the element of water enters (水) 💦

  • 🍃 Finally, tea is poured into a clay vessel, symbolizing the element of earth (土) 🍯

  • 🍃 In this way, all five elements - wood, metal, fire, water, and earth - come together in a single cup.

  • 🍃 The plant grows slowly and can thrive in containers or frost-free gardens with sun to semi-shade.


🛒 Grow your own tea

📚Learn more from previous posts:
Tea facts
How to grow your own tea?
Where does the tea come from?
Instructions how to make tea from tea leaves (PDF)

#Food_Forest #Remedies #Fun_facts

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Red Leaves, Red Fruit, Real Wow Banana! A Top Tropicals Garden Blog post.

Red Leaves, Red Fruit, Real Wow Banana!

📱 Red Leaves, Red Fruit, Real Wow Banana!


#Bananas #Food_Forest #Discover

🔴 Join 👉 TopTropicals

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How productive is Tamarind. A Top Tropicals Garden Blog post.

How productive is Tamarind

How productive is Tamarind
⚡️ How productive is Tamarind - for previous post 👆

Tamarind tree (Tamarindus indica) can live for over 200 years and produce both edible fruit and valuable timber.

#Food_Forest #Fun_Facts

🏵 TopTropicals

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How to make a Mango tree fruit? A Top Tropicals Garden Blog post.

How to make a Mango tree fruit?

How to make a Mango tree fruit?
How to make a Mango tree fruit?

We use SUNSHINE Mango Tango - Mango Tree Booster, for healthy mango trees and profuse fruit production.

📚 Learn how to make a Mango tree fruit

#Food_Forest #How_to #Fertilizers

TopTropicals.com
We Grow Happiness

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How to water a newly planted Mango tree? A Top Tropicals Garden Blog post.

How to water a newly planted Mango tree?

How to water a newly planted Mango tree?
How to water a newly planted Mango tree?

Never rely solely on your sprinkler system when planting a new tree, especially during the first week or even several weeks if you have no rain. By rain, we mean a nice downpour. Here in Florida, we usually have a hot and dry spring, and while springtime is great for starting new trees, additional hose-watering becomes essential for establishing them during the first months.

📚 Learn how to water your mango tree

#How_to #Food_Forest

TopTropicals.com
We Grow Happiness

Date:

Cat Philemon is eating Avocado! A Top Tropicals Garden Blog post.

Cat Philemon is eating Avocado!

Cat Philemon is eating Avocado!

Avocado is good for you. It's one of the Superfoods. Even cats know this fact.

Did you know that Avocado comes in hundreds of varieties, not just green and black?

📚 Check out Avocado Varieties Guide

🛒 Shop Avocado Trees

📸 😺 👇 Share your cats in comments!

#PeopleCats #Food_Forest

@TopTropicals
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