Garden Blog - Top Tropicals

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?


Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

What fruit can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance

Tropical fruit that can reduce your blood pressure

Tropical fruit that can reduce your blood pressure

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?


💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:
  • Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
  • Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
  • Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
  • Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
  • Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
  • Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
  • Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
  • Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
  • Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
  • ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.


Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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Which adenium is ever-blooming? Discover Flamingo Glow. A Top Tropicals Garden Blog post.

Which adenium is ever-blooming? Discover Flamingo Glow

Adenium Flamingo Glow

Which adenium is ever-blooming? Discover Flamingo Glow
  • If you've visited our Top Tropicals Farm in Sebring, you've surely noticed our two beautiful ever-blooming Adeniums Flamingo Glow - the favorites that always draw admiration (and wishlists) from everyone! Our 2 Flamingo Glow mother plants we have in 7 gal pots are in bloom most of the time, almost year around, except for the Winter dormancy period.
  • We're excited to share some great news: these two stunning Flamingo Glow adeniums cross-pollinated and have produced seeds, and their offsprings are now already blooming! The well-sized 3 year old seedlings have inherited the same vibrant, glowing color as their parents, and we now have a few plants available for sale.
  • Desert Rose Flamingo Glow is a dazzling Top Tropicals hybrid (A. arabicum x A. obesum) that adds a splash of tropical elegance to any collection. Its soft pink blooms glow like a flamingo at sunset, gradually deepening from delicate blush to rich rose with darker splashes that illuminate the petals. Compact and easy to grow, this variety has a naturally dwarf habit and forms a beautifully rounded caudex, perfect for containers or bonsai-style displays. A living jewel that glows brighter with time!


📚 Learn more: #Adenium

🛒 Claim Your Flamingo Glow and discover more Adenium colors

#Container_Garden #How_to #Shade_Garden #Adenium

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Discover the health benefits of Katuk: a Superfood for your mind and body. A Top Tropicals Garden Blog post.

Discover the health benefits of Katuk: a Superfood for your mind and body

Katuk,Tropical Asparagus - Sauropus androgynus

🏆 Discover the health benefits of Katuk: a Superfood for your mind and body
  • 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
  • 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
  • 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
  • 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.


Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

#Food_Forest #Remedies #Discover

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Discover 10 best fruit trees to grow
in Florida and Southern landscapes

10 best fruit trees to grow in Florida, collage

Q: We recently moved into our new home in Florida, and the property is a great size - 5 acres - but it currently has no trees, just a few palms. I'm looking to plant some productive fruit trees to start building our own Food Forest. What fruit trees would you recommend as a good starting point?

A: With five acres of space, you have a fantastic opportunity to create a fruitful garden that can provide for your family for many years to come. Below are our top recommendations for must-have, easy-to-grow fruit trees that thrive in Florida's climate, grow quickly, and start producing right away.

1. Mango Tree

Mango fruit

Mango trees (Mangifera indica) are a must-have for any Florida garden, embodying the essence of the Sunshine State with their delicious and nutritious fruit packed with vitamins and fiber. These fast-growing, low-maintenance trees thrive with minimal water and are heat-tolerant. Grafted varieties produce high-quality, fiberless fruit in just 2-3 years, while dwarf "condo" mangoes are perfect for smaller spaces or containers. While young trees need frost protection, mature trees handle cold better. Grafted mangoes offer rich taste that you won't find in commercially grown, fibrous varieties, ensuring a sweet and vibrant harvest from your own garden.

2. Avocado Tree

Avocado fruit

The Avocado tree (Persea americana) is an essential addition to any tropical or subtropical garden. Known for its health benefits and superfood status, it's a favorite fruit that's not only productive but also a beautiful ornamental tree. Some avocado varieties are more cold-tolerant than mango trees, with the ability to survive temperatures below 25F. While many enjoy growing avocado from seed, only grafted trees guarantee quality fruit and immediate production, as seedlings can take 7-8 years to bear fruit. To successfully grow avocado, ensure good drainage by planting on a raised mound (4-6 inches) and keep the soil consistently moist. There are also compact varieties like Wurtz and Fuerte that thrive in containers or small spaces, making them ideal for patios and small gardens.

3. Tropical Cherries

Eugenia Lolita cherry fruit

Tropical cherries, such as Cherry of the Rio Grande (Eugenia aggregata), Grumichama (Eugenia brazilensis), Pitomba (Eugenia luschnathiana), and Black Surinam Cherry (Eugenia uniflora var. Lolita), are popular and easy-to-grow fruit trees that offer fast growth and excellent fruit production. These compact, versatile trees thrive in both the ground and containers, starting to produce fruit almost immediately. Eugenias are low-maintenance, requiring minimal water, thriving in various soil types, and being pest-free. They are heat-tolerant and can endure cool winters, surviving light frosts. Birds love the fruit, but don't worry - there will always be plenty for everyone.

4. Barbados Cherry Tree

Malpighia Barbados cherry fruit on a branch

Barbados Cherry (Malpighia glabra), also known as Acerola, is a tropical cherry renowned for having the highest vitamin C content of any fruit. This nutrient-packed fruit is perfect for jellies, jams, and freezing without losing its vitamin C. The Barbados Cherry is a fast-growing, dense shrub that fruits multiple times a year, providing abundant harvests for gardeners seeking quick results. It thrives in alkaline soil, tolerates drought, and is relatively cold-hardy, withstanding light freezes. Birds love the fruit, making it a great addition to wildlife-friendly gardens. The dwarf variety, Nana, with its small leaves and fruit, is perfect for containers, borders, or even bonsai, adding ornamental value to any space.

5. Noni Tree

Morinda Noni fruit on a 
branch

The Noni Tree (Morinda citrifolia) is a top superfood plant that makes a fantastic addition to any Southern garden. Known for its numerous medicinal benefits, Noni fruit offers anti-inflammatory properties, relief from arthritis, and support for conditions like diabetes, metabolism, and weight loss. It's even believed to help fight cancer. Noni trees grow quickly and begin producing fruit within 2 years from seed. This tough, resilient plant thrives in poor soil, endures summer heat, and withstands drought conditions. Despite its tropical appearance, Noni is surprisingly cold-hardy, recovering well after leaf damage in cooler weather. In addition to its health benefits, the Noni tree has ornamental value, with large, waxy leaves and unique fruit, where the flower appears to grow directly on the fruit!

6. Macadamia Nut Tree

Macadamia nuts on a plate

The Macadamia Nut Tree (Macadamia integrifolia) is a fantastic addition to any garden, allowing you to grow these delicious, high price tag, nutrient-rich nuts right at home. These trees are cold-hardy, grow quickly, and thrive in all Florida soil types. Once established, they are productive and can tolerate both flooding and drought. Older trees can survive colder winters, while young trees need protection from temperatures below 25-26F. Macadamia trees like plenty of water and a special fertilizer program, including liquid fertilizers and microelements, to ensure healthy root development and optimal production. Aside from being rich in healthy fats, vitamins, and minerals, macadamia nuts offer numerous health benefits, such as improved digestion, heart health, weight management, and blood sugar control. They are also packed with tocotrienols - antioxidants which may protect against cancer and brain diseases.

7. Papaya Tree

Papaya fruit with seeds

Papaya trees (Carica papaya) are resilient, easy to grow, and produce fruit year-round. Rich in papain, a digestive enzyme, papayas are a superfood that promotes gut health. These fast-growing trees often begin producing fruit within the same year they're planted, providing quick rewards for gardeners. Many varieties, especially dwarf papayas, are space-efficient, reaching only 6-8 feet tall while still yielding large crops, making them perfect for small gardens. Surprisingly hardy for a tropical plant, papayas can withstand light freezes and strong winds (tested in hurricanes!). While they are self-fertile, planting 2-3 different cultivars improves pollination and increases yields. "Solo" cultivars, with their smaller, round or oval fruits, are sweet and less susceptible to fruit flies.

8. Guava Tree

Pink Guava fruit

Guava trees are beloved for their flavorful fruit, commonly used in juices, drinks, and desserts. Popular varieties include Tropical Guava (Psidium guajava), Cattley Guava (Psidium littorale), Cas Guava (Psidium friedrichsthalianum), and Pineapple Guava (Feijoa sellowiana). Despite their tropical nature, guavas are surprisingly cold-hardy, suitable for cooler climates and occasional frost. These trees thrive in moist conditions and can tolerate some flooding, while their compact growth makes them easy to maintain at any height or shape. Guavas are fast-fruiting, often producing fruit within a year of planting, and even some varieties in 1 gal containers. The dwarf Nana variety is perfect for container culture, producing full-sized fruit in a compact form. Guava trees are mostly pest-resistant, though mealybugs may require occasional treatment with neem oil in humid, rainy areas. Planting multiple guava trees ensures a continuous supply of fresh, juicy fruit and delicious guava juice for everyone to enjoy.

9. Jackfruit Tree

Jackfruit fruit at the base of the tree

The Jackfruit tree (Artocarpus heterophyllus) is a striking, fast-growing tree known for producing the largest fruit grown on a tree, making it a showstopper in any garden. Nutrient-packed and often used as a meat substitute in South Asian cuisine, Jackfruit is also delicious in curries, chutneys, and as dehydrated chips. These trees grow quickly, have large waxy leaves, and can be maintained at a compact height of 7-8 feet, making them ideal for smaller spaces and easier cold protection. Despite being a tropical species, Jackfruit trees are relatively cold-tolerant and can survive light frost (although on the account of production volume), with established trees being more hardy than seedlings. Jackfruit trees begin producing fruit within 3-4 years from seed, and varieties come true to seed, eliminating the need for grafting, though it can be done for specific varieties.

10. Loquat Tree

Loquat fruit on a branch

The Loquat tree (Eriobotrya japonica) is a fast-growing, drought-tolerant, and highly cold-hardy tropical fruit tree that thrives in Florida gardens. Loquats are heavy producers, with juicy, aromatic fruit that ripens from early spring to early summer, offering a delicious apricot-like flavor. This compact tree is perfect for small gardens, beginners, and those with limited space. Loquats are undemanding, thriving in any soil and withstanding summer heat, winter cold, heavy rains, and occasional flooding. Nutrient-rich, they are high in sugar, acids, vitamins B and C, minerals, and pectin. Loquats are versatile, enjoyed fresh or used in fruit salads, jams, jellies, chutneys, pies, sauces, and even wine-making, and they are often used as a natural sweetener.

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What is your cat's Zodiac sign? A Top Tropicals Garden Blog post.

What is your cats Zodiac sign?

What is your cats Zodiac sign?
♉️ 😸 What is your cat's Zodiac sign?
Cat Horoscope: Taurus Cats 4/21-5/20


❓ How to know the astrological sign of your cat? It can be determined by either their date of birth or adoption, as adoption is often considered a second birth for cats.

  • ✨ You can discover the astrological traits that describe the cat, such as their independence, diva-like tendencies, sense of humor, intelligence, and more.

  • ✨ It's also important to consider the astrological relationship between cats and plants...


♉️ Taurus Cats are:
  • ▪️sybarites
  • ▪️gourmands
  • ▪️pragmatic
  • ▪️excellent ratters
  • ▪️possessive


🌟 Learn more about Taurus Cats and discover their lucky plants

#PeopleCats #Horoscope

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Discover the magic of tropical plants for your home and garden: A Top Tropicals Garden Blog post.

Discover the magic of tropical plants for your home and garden:

Tropical flowers

🌺 Discover the magic of tropical plants for your home and garden:

In today's world, this is your escape into the real life of happy plants.
You can grow them all. We can help!

Subscribe👇

🏵 TopTropicals - We grow happiness

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Researchers discover what a perfume from Ancient Rome was made of: Patchouli! A Top Tropicals Garden Blog post.

Researchers discover what a perfume from Ancient Rome was made of: Patchouli!

Pogostemon cablin - Patchouli

Pogostemon cablin - Patchouli

Pogostemon cablin - Patchouli

Pogostemon cablin - Patchouli

Researchers discover what a perfume from Ancient Rome was made of: Patchouli!
  • ⚡️ A research team at the University of Cordoba has identified the composition of a Roman perfume more than 2,000 years old thanks to the discovery of a small vessel of ointment in Carmona, Spain.
  • ⚡️ The mausoleum held the remains of six individuals in six urns, one of which was made of glass and contained the remains of a woman who died between 30 and 40 years of age. Her cloth bag held a rock crystal flask sealed with a stone and bitumen and three amber beads...
  • ⚡️The well-preserved material inside the flask was examined with X-ray diffraction, gas chromatography, and mass spectrometry. The study determined that the scent was derived from Pogostemon cablin, a plant from India used to produce the scent Patchouli.
  • ⚡️Patchouli only grows in the tropical climates of southern and southeastern Asia. This means it would have been imported into Roman territory and sold in products crafted for wealthy patrons who craved access to exotic ingredients.
  • ⚡️ The high quality of the flask holding the scent suggests that it was a valuable product.


⚠️ Get your own valuable Patchouli Plant and always have the heavenly smell with you!

🛒 Plant your own Patchouli

#Perfume_Plants #Remedies #Fun_Facts

🏵 TopTropicals

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What is a perfect shade tree with flower benefits? Discover the sunny Kassod Tree. A Top Tropicals Garden Blog post.

What is a perfect shade tree with flower benefits? Discover the sunny Kassod Tree

Cassia siamea - Kassod Tree (Siamese Senna)

Cassia siamea - Kassod Tree (Siamese Senna)

Cassia siamea - Kassod Tree (Siamese Senna)

Cassia siamea - Kassod Tree (Siamese Senna)

Cassia siamea - Kassod Tree (Siamese Senna)

Cassia siamea - Kassod Tree (Siamese Senna)

🌻 What is a perfect shade tree with flower benefits? Discover the sunny Kassod Tree...
  • 🟡 Cassia siamea - Kassod Tree (Siamese Senna) is a remarkable subtropical tree known for several special features:
  • 🟡 Fast Growing, making it an excellent choice for quick shade and ornamental use.
  • 🟡 Bright yellow flowers that bloom in clusters, adding a vibrant splash of color.
  • 🟡 Evergreen foliage: lush green leaves year-round, providing continuous beauty and shade.
  • 🟡 Hardy: highly resilient and can thrive in a variety of soil types and conditions, including poor soils and dry climates. Tolerates both light frost and summer heat.
  • 🟡 Low maintenance, easy care, not messy, making it an ideal choice for both novice and experienced gardeners.
  • 🟡 Nitrogen fixation: Improves soil fertility by fixing nitrogen, benefiting surrounding plants and enhancing garden productivity.
  • 🟡 Medicinal use: herbal medicine (laxative properties and to treat various ailments).
  • 🟡 Attracts bees, butterflies, and other pollinators, supporting local biodiversity and ecosystem health 🐞🐝
  • 🟡 Shade provider: Ideal for creating shaded areas in gardens and landscapes, contributing to a cooler environment during hot weather.


🛒 Add shade and color to your garden with Kassod Tree

#Butterfly_Plants #Trees

🏵 TopTropicals

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Discover rare Allamandas: Mandarin-flowered beauty. A Top Tropicals Garden Blog post.

Discover rare Allamandas: Mandarin-flowered beauty

Allamanda violacea - Golden Indonesian Sunset.

🍊 Discover rare Allamandas: Mandarin-flowered beauty

Allamanda violacea - rare variety Golden Indonesian Sunset. Flowers are multi-colored with bronze/golden highlights, some gardeners call it Mandarin Allamanda. Very showy flower, slightly fragrant.

What colors of Allamanda do you have? Share in comments👇

📚 Check out from previous posts:
🍷 Cabernet Allamanda
⭐️ Stansils Double Gold Allamanda williamsii

🛒 Shop Allamanda varieties

#Hedges_with_benefits #Butterfly_Plants

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