Garden Blog - Top Tropicals

❤️ Tropical fruit and plants that help keep blood pressure in balance.
Part 1: What fruit can reduce your blood pressure?

💲 You don’t need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. Plant them today and harvest your own medicine tomorrow! And don’t forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Tropical fruit that help reduce blood pressure:

• ✅ Jackfruit (Artabotrys hexapetallus) - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.
• ✅ Guava (Psidium sp.) - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.
• ✅ Papaya (Carica papaya) - High in potassium and antioxidants, promoting healthy blood pressure.
• ✅ Banana (Musa sp.) - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.
• ✅ Pineapple (Ananas comosus) - Contains potassium and bromelain, which may support circulation and reduce inflammation.
• ✅ Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.
• ✅ Mulberry (Morus sp.) - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.
• ✅Tamarind (Tamarindus indica) - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.
• ✅ Loquat (Eriobotrya japonica) - Contains potassium, aiding in fluid balance and blood pressure control.
• ✅🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

Part 2: Edible plants reducing blood pressure - see next post⤵️

🛒Shop tropical fruit trees that boost your health

📚 Learn more:
Tropical fruit health benefits guide
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📱 Thornless Bougainvillea Tree Video:



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📱 How to get your own Dragon Fruit plantation:


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🌪 Pre-hurricane season tips: how to protect your trees from winds

Some trees like mango have deep roots and handle wind well. Others - like our favorites Spathodea campanulata - African Tulip Tree or Tabebuia caraiba - Yellow trumpet tree (in the photos) - need extra care. You've likely seen crooked Tabebuias in South Florida or lost a bushy Tulip Tree to strong winds. Their wide crowns act like sails in a storm.

💨 To help your trees withstand wind damage:

• ✅ Stake young trees with strong support - use a tripod-style setup (three bamboo sticks or boards secured around the tree for balance from all sides)
• ✅ Check and adjust supports every 6 months
• ✅ Trim long or rubbing branches - they break first
• ✅ Add extra support if a storm is coming (larger trees benefit from sturdy tripod-style bracing with boards)
• ✅ Lighten bushy growth, less sail = more survival

💡 Some remove all leaves from plumeria before a hurricane - it works!
💡 We pruned our Tulip Tree and Ceiba - and they withstood Hurricane Milton while others fell

• ✅ If a tree falls, stand it up ASAP and support it. Trim broken branches - they’ll remind you what needed pruning before, not after!
• ✅ Trees protected young, grow strong for life.

🛒 Grab your beautiful Tulip Tree and Tabebuia Tree today - support them early for strength and beauty later!

📚Learn more:
Everyone loves these tulips growing on a tree

#How_to #Trees #Discover

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🌳 How to Plant a Tree - A Fun Guide

1️⃣ Dig a Big Hole
Start by digging a hole 2-3 times the size of the pot. Make sure it's deep enough to give your tree's roots room to grow. Remove any sandy dirt or rocks—replace them with rich, nutrient-packed soil to help your tree establish.

2️⃣ Place the Tree Just Right
Gently remove your tree from the pot and place it in the hole. The base of the tree (where the roots meet the trunk) should sit slightly above ground level (2-3"). Avoid covering the trunk with soil to allow for proper air circulation and to promote a healthy tree.

3️⃣ Mound the Soil
Add nutrient-rich soil around the roots, then toss in a handful of granulated fertilizer. With the leftover soil, build a little mound around the tree to form a "bagel" shape. This will help water stay around the roots and give your tree a strong start.

4️⃣ Add Mulch and Water
Spread mulch around the tree, but leave a small gap around the trunk. Water generously to settle the soil and give your tree a refreshing drink. Water by hand daily for the first couple of weeks or until you see new growth. After that, you can rely on sprinklers.

⭐️ With these simple steps, your tree will be off to a great start!

🛒 Go plant shopping to excersize your green thumb and make our planet better

📚Learn more:
How to plant a tree: care of mail-order plants and detailed planting instructions (PDF)

#How_to #Trees #Discover

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How to make a Mango tree fruit?

We use SUNSHINE Mango Tango - Mango Tree Booster, for healthy mango trees and profuse fruit production.

📚 Learn how to make a Mango tree fruit

#Food_Forest #How_to #Fertilizers

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How to water a newly planted Mango tree?

Never rely solely on your sprinkler system when planting a new tree, especially during the first week or even several weeks if you have no rain. By rain, we mean a nice downpour. Here in Florida, we usually have a hot and dry spring, and while springtime is great for starting new trees, additional hose-watering becomes essential for establishing them during the first months.

📚 Learn how to water your mango tree

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New Complete Guide to Avocado Varieties. How to choose the right type of Avocado.
How many varieties of Avocado are there in cultivation? Did you know that there are hundreds of them? You probably thought there were only 2 kinds - black and green?

You may not realize is that this basic (but practical!) classification doesn't encompass all the wonderful qualities avocados have to offer.

There are numerous hybrids in cultivation, and once you plant your first tree and taste the REAL fruit (not from the grocery store), you'll be eager to explore other varieties. It's a guarantee! While it's true that avocado fruit can vary in "butter" content, most superior varieties are equally delicious.

This Avocado Variety Guide helps to choose the right variety for you. With its interactive tool, you can sort cultivars by fruit shape and quality, cold hardiness, origin, crop season, flower type A or B, tree habit and more.

🛒 Shop Avocado Varieties

#Food_Forest #Fun_Facts #How_to

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How to learn the Truth about fertilizers.

Spring is here and so is the time to give your plants more food for active growth!

❓ How to decide which fertilizer to chose with so many of them on the market? The basic idea is -

❗️ All fertilizers and good for plants, because it's food!

But like with every food in must be in right time, right kind, and right amount.

Basic types of fertilizers:

• 
  ❇️ Controlled-release fertilizer is coated and release nutrients slowly and constantly within labeled amount of time (3-6-12 months). Good for stepping-up and transplanting.
• 
  ❇️ Slow release granulated fertilizer breaks down quickly, especially in the heat, and should be used as a top-dress only occasionally (for example, to green up a plant quickly).
• 
  ❇️ Liquid fertilizers are the most efficient in a long run. They make plants strong, resistant, healthy and productive, slowly but surely building up energy in their system. This is why all professional food farms, from veggies to hemp, stick to liquid plant food.

We suggest Sunshine Boosters, they are safe to use with every watering and year around. Their formulas are natural (based on organic amino-acids) and great for edibles.

🛒Get your plants some food

#Edible_Forest #Fertilizers #How_to

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