🍿 A balanced diet

🥭 MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide

🟠 Condo Mango - for containers and small spaces


1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
5. Carrie - Super sweet and fiberless, perfect for small yards.

🟠 Most popular varieties everyone wants


1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.

🟠 Most vigorous reliable producers


1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

⚡ This is how Exotic Blue Flame Cactus is blooming

• 🔥 Why we love this plant? Because it's a true showstopper that delivers again and again! Pseudorhipsalis amazonica - the Exotic Blue Flame Cactus, isn't just rare - it's a repeat bloomer that puts on an unforgettable display.
• 🔥 At the @TopTropicals garden it's blooming not once, but twice a year - in November and now again in March - with a burst of dazzling, truly "blue-flame" flowers that light up the whole space.
• 🔥 This plant turns any garden or patio into a tropical wonderland. Don’t miss the chance to grow something truly exotic and spectacular!

📚 Learn more:

🍴 Tequila Night?

❤️ How Mangoes can help with diabetes

• 🥭 A new study shows that eating fresh mangoes may support better blood sugar control. Researchers at the Illinois Institute of Technology found that overweight adults who ate mangoes daily experienced significant reductions in insulin resistance - a key factor in preventing type 2 diabetes.
• 🥭 Mangoes also improved beta-cell function, helping the pancreas produce and release insulin more effectively. After just four weeks, participants had noticeably lower insulin levels, with no changes in the control group.
• 🥭 While mangoes are naturally sweet and rich in fiber, portion control and balanced carbs are still important. But when enjoyed as part of a healthy diet, mangoes could be a tasty way to support blood sugar balance and metabolic health.