Garden Blog - Top Tropicals

Date: 16 Jul 2024 Top Tropicals Telegram channel & chat

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.

☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
☘️ Very adaptable to container gardening and even grows well on a windowsill.
☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

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Date: 27 Apr 2024 Top Tropicals Telegram channel & chat

Longevity Spinach Superfood Recipes: how to make healthy food delicious

👨 Longevity Spinach Superfood Recipes: how to make healthy food delicious.

Can healthy food taste delicious?

Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!

🍳 Eggs with Longevity Spinach

You will need:

🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls

1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil

1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)

🍷 a glass of your favorite wine or cocktail to enjoy your dinner 🍷

Preparation time: 10 min
Makes dinner for 2

Open detailed recipe

🛒 Order Longevity Spinach

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We Grow Happiness

Date: 9 Jun 2024 Top Tropicals Telegram channel & chat

Where does the tea come from?

Camellia sinensis - Tea Leaf

☕️ Where does the tea come from? Tea Leaf Plant!

🍃 Camellia sinensis - Tea Leaf. Yes, tea comes from a camellia!
🍃 Tea Leaf is a small evergreen tree, usually pruned back to shrubs in cultivation.
🍃 In the fall and winter, the plant will produce small white flowers with a lovely fragrance.
🍃 Tea is the second most commonly drank liquid on earth after water. It has numerous medicinal benefits mainly due to its antibacterial and antioxidant properties.
🍃 To grow Tea Leaf Plant, make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis do not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil.

📚 Learn more: Tea Leaf Plant and Tea Harvesting Recipes

🛒 Shop Tea Leaf Plant

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Date: 22 May 2024 Top Tropicals Telegram channel & chat

Did you know that you can eat and drink Hibiscus plants?

Hibiscus sabdariffa - Flor de Jamaica

🌺 Did you know that you can eat and drink Hibiscus plants?

Who doesn't adore hibiscus flowers? But guess what? Some hibiscus species are not only gorgeous but also surprisingly practical. They can jazz up your garden and your dinner plate!

Hibiscus cannabinus - Salad Hibiscus - flowers and leaves used in tasty healthy salads and teas.

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel, Roselle - flowers and used for famous beverage "Agua de Flor de Jamaica" and Karkade Tea.

Hibiscus acetosella - Cranberry hibiscus - cranberry-colored flowers and leaves are also tasty and healthy in salads and teas.

Grow your edible flower landscape in no time!

📚 Learn more, with recipes: Most useful Hibiscus plants
🎥 YouTube video: Jamaican Hibiscus Tea: what's in it?

🛒 Shop Edible Hibiscus

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A Cup of Tea Plant

By Onika Amell, tropical plant specialist

A: I live in Ave Maria, Florida. I want to try my hand at growing my own tea. Which plant do I need?

A: Most people do not realize they are actually enjoying camellias when they sip their cup of tea. True tea comes from the Camellia sinensis plant, an evergreen shrub or small tree.
In the fall and winter, the plant will produce small white flowers with a lovely fragrance. The foliage is shiny and dark green with a very nice informal and open look. Camellia sinensis (or tea plant, as it is commonly known) prefers a temperature between 65 and 86 degrees, which makes Florida an ideal area to grow them. However, if you live in colder zones, you can certainly succeed growing your own tea plants using a greenhouse. Alternatively, you can use containers which can be brought inside when temperatures start falling. Tea plants will usually survive a very slight freeze, though the leaves may be damaged or killed. It will not tolerate a hard freeze. They prefer full sun or light shade in the garden.
Tea plants will become small trees or large bushes if not pruned. Hardcore tea growers trim back the shoots repeatedly to a height of around 4 feet to encourage new growth and to contain the size.
Make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis does not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil. If grown in a container, add some sphagnum moss to the potting mix. They will benefit from frequent applications of small amounts of fertilizer.
You will need some patience, too. Your plant should be around 3 years old before you start harvesting leaves.

Recommended fertilizers:

Harvesting recipes

Now that you know how to grow the Tea, you need to check this out: the Harvesting recipes how to harvest and make different kinds of real tea: Green Tea, Japanese Style Green Tea, Oolong Tea, Black Tea, Orthodox Indian Tea... Continue reading...