🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.🩸Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. 🦠 Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies 🥑

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

🥗 12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector

(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. 🤯 Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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😆 Hope you had a fun April Fool's day!

"What you see isn't always what you get." - Alfred Hitchcock

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🔥 Is this the actual Burning Bush of the Bible? 👍

• 🔥 This is no ordinary bramble - Rubus sanctus, also known as the Burning Bush of the Bible, is steeped in ancient mystery and sacred history. Grown from seeds sourced by Top Tropicals directly from the revered plant at St. Catherine’s Monastery in 2016, this Holy Bramble connects your garden to one of the most powerful symbols of divine revelation.
• 🔥 Still growing today at the Chapel of the Burning Bush on Mount Sinai, this plant is believed by many to be the very bush through which God spoke to Moses. Its sacred presence inspired the founding of the monastery itself.
• 🔥 Rubus sanctus is a very long-lived fruiting shrub, bearing symbolic and botanical significance. Its Latin name says it all: Rubus (blackberry/raspberry) and sanctus (holy/sacred). Whether you're drawn to its spiritual roots or its resilient nature, this plant brings a piece of biblical history to life in your garden.

📚 Learn more about Burning Bush of the Bible

🛒 Plant your own Sacred Burning Bush and bring a piece of biblical history in your yard

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🍿 A balanced diet

"A balanced diet is a cookie in each hand." - Barbara Johnson

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🥭 MANGO VARIETY CHEAT SHEET
How to pick the right mango tree for your yard, Quick Guide

• 🟠 Condo Mango - for containers and small spaces

1. Cogshall - Compact and colorful, with sweet flavor and fungus resistance.
2. Ice Cream - Stays under six feet with rich, dessert-like flavor.
3. Julie - Caribbean favorite with sweet tropical flavor, but very cold sensitive.
4. Mallika - Indian condo mango with rich, sweet flavor and hints of citrus and melon.
5. Carrie - Super sweet and fiberless, perfect for small yards.

📚 More: Top 10 Dwarf "Condo" Mango - great for container culture.

• 🟠 Most popular varieties everyone wants

1. Alphonso - Rich Indian mango with coconut-like flavor, highly prized.
2. Maha Chinook - Rare, ultra-sweet Singapore mango, good for pots.
3. Fralan - Hardy tree with sweet green fruit that cracks when peeled.
4. Fruit Cocktail - Tastes like a blend of pineapple, citrus, and guava.
5. Nam Doc Mai - Most beloved Asian mango, semi-dwarf and versatile.
• 🟠 Most vigorous reliable producers

1. Glenn - Easy to grow, consistently produces excellent fruit.
2. Pim Seng Mun - Super productive and reliable.
3. Sweet Tart - Intense flavor, new and exclusive variety.
4. Fruit Punch - Tastes like a medley of tropical fruits.
5. Orange Sherbet - Sweet citrus flavor on a moderately vigorous tree.

🛒 Select perfect Mango trees and enjoy your own treats

#Food_Forest #Mango #Discover

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⚡ This is how Exotic Blue Flame Cactus is blooming

• 🔥 Why we love this plant? Because it's a true showstopper that delivers again and again! Pseudorhipsalis amazonica - the Exotic Blue Flame Cactus, isn't just rare - it's a repeat bloomer that puts on an unforgettable display.
• 🔥 At the @TopTropicals garden it's blooming not once, but twice a year - in November and now again in March - with a burst of dazzling, truly "blue-flame" flowers that light up the whole space.
• 🔥 This plant turns any garden or patio into a tropical wonderland. Don’t miss the chance to grow something truly exotic and spectacular!

📚Learn more:
Why this cactus is called Blue Flame

🛒 Plant Blue Flame Cactus for exotic allure

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🍴 Tequila Night?

"Tequila may not be the answer, but it's worth a shot."

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❤️ How Mangoes can help with diabetes

• 🥭 A new study shows that eating fresh mangoes may support better blood sugar control. Researchers at the Illinois Institute of Technology found that overweight adults who ate mangoes daily experienced significant reductions in insulin resistance - a key factor in preventing type 2 diabetes.
• 🥭 Mangoes also improved beta-cell function, helping the pancreas produce and release insulin more effectively. After just four weeks, participants had noticeably lower insulin levels, with no changes in the control group.
• 🥭 While mangoes are naturally sweet and rich in fiber, portion control and balanced carbs are still important. But when enjoyed as part of a healthy diet, mangoes could be a tasty way to support blood sugar balance and metabolic health.

📚Learn more about #Mango

🛒 Plant a Mango tree and grow your own healthy fruit

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😈 What small plant can bring both beauty and aroma in your garden 🌸

• ⭕️ A true showstopper, Datura metel - also known as Horn-of-Plenty - is a close relative of Angel Trumpet bush, but much more compact plant.
• ⭕️ It boasts huge, double trumpet-shaped flowers that spiral outward like a horn, often in a unique mottled purple shade. These blooms are not only spectacular in appearance but also richly fragrant, filling the air from spring through fall.
• ⭕️ Growing to 2–3 feet in containers, this fast-growing plant blooms repeatedly in spring, summer, and fall, adding a bold, tropical flair to gardens and patios.
• ⭕️ Datura has a long history of medicinal uses.
• ⭕️ With its exotic flowers, intoxicating scent, and lush foliage, Datura metel brings a mystical, surreal beauty to your garden like no other.

📚 More about Angel Trumpets:
Flower of Angels
Angel Trumpet in bloom

🛒 Plant Datura or Angel Trumpet for fragrant atmosphere 👍

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