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Date:

Healthy breakfast, lunch or snack: Avocado sandwich

Avocado toast

Avocado toast

🥑 Healthy breakfast, lunch or snack: Avocado sandwich

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!

🥪 Ingredients (makes 1 toast):
  • ◾️ 1 slice of bread (thick-sliced whole-grain or rye bread is the best)
  • ◾️ ½ ripe avocado
  • ◾️ Pinch of salt and black pepper


📝 Instructions:
  • • Toast your slice of bread until golden and firm.
  • • Remove the pit from your avocado. Use a big spoon to scoop out the flesh.
  • • Spread avocado on top of your toast.
  • • Sprinkle with a pinch of salt and pepper.


🍿 Enjoy!

🛒 Grow your own Avocado

#Food_Forest #Recipes

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Date:

How to make exotic Passion Fruit Champagne Slush

Passion Fruit Champagne Slush

Passion Fruit Champagne Slush

🍾 How to make exotic Passion Fruit Champagne Slush
  • 🥂 Halve passion fruits crosswise and scoop out pulp with seeds into a bowl.
  • 🥂 Sprinkle sugar over the pulp. Let sit at room temperature for an hour.
  • 🥂 Stir in lime juice and boiling-hot water. Stir until sugar is dissolved.
  • 🥂 Pour through a fine sieve, pressing on solids, then discard the seeds.
  • 🥂 Freeze in ice cube tray.
  • 🥂 Once frozen, add 1 cube per champagne flute, then slowly add the champagne.


🥝 Makes 6 cocktails:
  • ✔️ 10 passion fruits
  • ✔️ 1/2 cup sugar
  • ✔️ 1 tbsp lime juice
  • ✔️ 1/4 cup boiling hot water
  • ✔️ 1 chilled bottle of Champagne or sparkling wine


📚 From previous posts:
• The truth about Passion flower and Passion fruit

🛒 Grow your own Passion fruit

#Recipes #Food_Forest

🔴 Join 👉 TopTropicals

Date:

How to make a zippy Papaya-Citrus Marinade

How to make a zippy Papaya-Citrus Marinade
🍲 How to make a zippy Papaya-Citrus Marinade

🍗 🍖 The Papaya enzyme papain makes this fruit especially suitable for tenderizing meat in marinades. Use this zippy marinade for beef or poultry.

  • ✔️ 1 cup papaya puree
  • ✔️ 1 tbsp lime zest
  • ✔️ 1/3 cup grapefruit juice
  • ✔️ 1/2 cup low sodium soy sauce
  • ✔️ 1 tbsp honey
  • ✔️ 1/2 tsp red pepper flakes
  • ✔️ 1 tbsp coarse black pepper
  • ✔️ 1/2 tsp basil leaves
  • ✔️ 2 tbsp olive oil


🍊 Combine and mix all ingredients except olive oil, then gradually mix in olive oil. Marinade meat for 2-8 hrs and cook over grill.

📚 From previous posts:

🛒 Get your own Papaya tree

#Recipes #Food_Forest

🔴 Join 👉 TopTropicals

Date:

How to make tasty Carambola Banana Whip

How to make tasty Carambola Banana Whip
🍹 How to make tasty Carambola Banana Whip

  • ✔️ 1 ripe Carambola
  • ✔️ 3 ripe Bananas
  • ✔️ 1 tbsp Honey
  • ✔️ 1/2 tsp Cocoa (optional)


Blend ingredients until smooth. Scoop into frosted mugs. Garnish with Carambola and Banana slices.

🍷 Enjoy while cold ❄️

📚 From previous posts:

🛒 Order Carambola and Banana trees

#Recipes #Food_Forest

🔴 Join 👉 TopTropicals

Date:

How to make tasty Carambola Banana Whip

Carambola Banana Whip

Carambola Banana Whip

How to make tasty Carambola Banana Whip How to make tasty Carambola Banana Whip
🍹 How to make tasty Carambola Banana Whip
  • ✔️ 1 ripe Carambola
  • ✔️ 3 ripe Bananas
  • ✔️ 1 tbsp Honey
  • ✔️ 1/2 tsp Cocoa (optional)


Blend ingredients until smooth. Scoop into frosted mugs. Garnish with Carambola and Banana slices.

🍷 Enjoy while cold ❄️

📚 From previous posts:

🛒 Order Carambola and Banana trees

#Recipes #Food_Forest

🔴 Join 👉 TopTropicals

Date:

How to grow your own Pepper plants

Piper sarmentosum - Vietnamese Pepper, Lalot leaves wraps

Piper sarmentosum - Vietnamese Pepper, Lalot leaves wraps

Piper nigrum - Black Pepper

Piper nigrum - Black Pepper

Piper auritum - Root Beer Plant, False Kava-Kava

Piper auritum - Root Beer Plant, False Kava-Kava

Piper betle - Betel leaf

Piper betle - Betel leaf

Piper longum - Indian Long Pepper, Pippali, Bengal Peppe

Piper longum - Indian Long Pepper, Pippali, Bengal Peppe

🔥 How to grow your own Pepper plants. Five most valuable 'Pipers'.

ℹ️ Leafy Pepper plants - Pipers - are a source of black pepper and many other "peppery" flavors. These plants come from the Piperaceae family and are used as a spice for their pungent, peppery flavor. Don't confuse them with with Capsicum peppers, such as bell and chili peppers.
  • 🔻Piper sarmentosum - Vietnamese Pepper, Lalot: it is eaten raw in salads or cooked with other greens or dishes, or wrap meats and cook in oven or on stove or grill. It is used medicinally in India and SE Asia. The root is also chewed with Betel Nut as a tonic and medicine. The leaves are used as food (food wraps) in Vietnam.
  • 🔻 Piper nigrum - Black Pepper: While black and white pepper were already known in antiquity, but green pepper (and even more, red pepper) is a recent invention. Pungent and aromatic. The pungency is strongest in white pepper and weakest in green pepper, while black and green pepper are more aromatic than the white one. Moderate growing vine that can be grown on a trellis. Prefers shade to semi-shade.
  • 🔻 Piper auritum - Root Beer Plant, False Kava-Kava: close relative of Piper methysticum (Kava-Kava) and probably has some similar tonic effects. It is used for its spicy aromatic scent and flavor, liken to root beer, or to anise-clove. Huge leaves can grow over a foot long. The leaves are used for flavoring, as wrappings for meats and tamales.
  • 🔻 Piper betle - Betel leaf: very popular Indian spice with medicinal properties. Chewed with Betel Nut as a tonic and medicine. Great for wrapping food (similar to grape leaves).
  • 🔻 Piper longum - Indian Long Pepper, Pippali, Bengal Pepper: edible and medicinal plant used as spice and in traditional Chinese medicine. Fruit used as a spice and seasoning. It has sweeter and less pungent taste than Black pepper. Highly valued medicinal plant used to treat respiratory infections, stomachache, bronchitis, cough, and much more.


Learn more:
📚 Vietnamese Pepper - Lalot food wraps BBQ recipe
🎥 Growing Lalot Pepper

🛒 Shop pepper plants: Pipers

#Food_Forest #Recipes #Container_Garden #How_to


🔴 Join 👉 TopTropicals

Date:

What are 5 most useful edibles for tropical garden?

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Gynura procubens - Longevity Spinach, Cholesterol spinach

Gynura procubens - Longevity Spinach, Cholesterol spinach

Sauropus androgynus - Katuk, Tropical Asparagus

Sauropus androgynus - Katuk, Tropical Asparagus

Cymbopogon citratus - Lemon grass

Cymbopogon citratus - Lemon grass

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

🥢 What are 5 most useful edibles for tropical garden?
  • 📍 1. Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel - Flowers are used to make a tea "Agua de Flor de Jamaica". Medical studies show that it lowers blood pressure and has diuretic effects. The pleasant flavor is on the tart side similar to a cranberry juice. We make this cold tea every day - perfect for hot summer. Full sun ☀️
  • 📍 2. Gynura procubens - Longevity Spinach, Cholesterol spinach - one of the Superfoods, and there are many claims that it lowers cholesterol. We use it in our cooking all the time and so far we are all alive! Full sun☀️
  • 📍 3. Sauropus androgynus - Katuk, Tropical Asparagus. Delicious young shoots, one of the most popular leaf vegetables in Southeast Asia. In Vietnam, people cook it in stews and soups. It is among only a few flora containing vitamin K. Full sun or semi-shade☀️🌓
  • 📍 4. Cymbopogon citratus - Lemon grass: Versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes. Full sun or semi-shade☀️🌓
  • 📍 5. Lippia dulcis - Aztec Sweet Herb, Sweetleaf: Mexican herb with incredibly sweet leaves that can be eaten from the plant like candy or tossed into fruit salads for an unusual addition. It has been used since the time of the Aztecs for coughs and colds. Tastes great, can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener. Shade or semi-shade ☁️ 🌓


Lean more:

📚 Katuk
Longevity spinach post
Longevity Spinach Recipes
Aztec Sweet Herb

🎥 Karkade Tea
Longevity Spinach

🛒 Shop edibles, herbs and spices

#Food_Forest #Remedies

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Date:

How to grow your own tea? Where does the tea come from?

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree and Tea in a cup

Camellia sinensis - Tea Leaf Tree and Tea in a cup

☕️ How to grow your own tea? Where does the tea come from? From Camellia!
  • 🍃 Did you know that tea comes from a Camellia plant?

    • Camellia sinensis - Tea Leaf Tree - is the plant used to make all types of true tea: green, black, white, and oolong.
  • 🍃Tea is the second most consumed beverage in the world, after water.
  • 🍃Green tea is rich in antioxidants, which help protect your cells from damage.
  • 🍃Drinking tea can boost your immune system, help fight off infections, improve oral health by reducing the growth of bacteria.
  • 🍃Regular tea consumption is linked to improved bone health and reduced risk of osteoporosis. It can aid in weight loss by boosting metabolism and help reduce the risk of heart disease.
  • 🍃Tea contains caffeine, which can improve mental alertness and focus. On the other hand, tea contains L-theanine, an amino acid that promotes relaxation and reduces stress.
  • 🍃The plant is very slow growing, can be grown in container or in the ground in frost-free areas. Takes sun to semi-shade.


📚 Instructions how to make tea from tea leaves (PDF)

🛒 Plant your own Tea Tree

#Food_Forest #Remedies #Recipes

🏵 TopTropicals

Date:

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

Gynura procubens (Longevity Spinach, Okinawa Spinach)

🥗 How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
  • ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
  • ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
  • ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
  • ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • ☘️ Very adaptable to container gardening and even grows well on a windowsill.
  • ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🏵 TopTropicals

Date:

What is the safest alcohol?

Mango Xoai Thuong (Elephant)

Mango Xoai Thuong (Elephant)

Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)

Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)

Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)

Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)

Variagated Lemon

Variagated Lemon "Pink Lemonade"

🍾 What is the safest alcohol?
  • 🍹"Rum and Tequila are the safest alcohol drinks", - says Addiction Specialist, - "But only when consumed in combination with fruit juice".
  • 🍹Rum is considered the "safest" alcohol due to its content of zinc, potassium, and phosphorus, which result in a less aggressive impact on the liver. It should be mixed with fruit juice such as Mango or Orange (Check out our Mango Gelato Recipe)
  • 🍹 Tequila, often consumed with salt and lemon, introduces sodium chloride and vitamin C into the body, which can help reduce hangovers.


📸 Mango Xoai Thuong (Elephant)
Citron 'Buddha's Hand' (Citrus medica var. sarcodactylis)
Variagated Lemon "Pink Lemonade"

🛒 Shop Fruit Trees

#Food_Forest #Recipes

🏵 TopTropicals
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