💛 This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel

❓✔️ The tropical fruit that feels like dessert but isn’t junk: FAQ

• 💛 What is canistel fruit?

Canistel is the fruit of Pouteria campechiana, often called Egg Fruit because its texture resembles a cooked egg yolk. It has dense, yellow flesh and a naturally sweet, custard-like flavor.
• 💛 Is canistel a high-energy fruit?

Yes. Canistel contains complex carbohydrates that provide steady, long-lasting energy instead of quick sugar spikes. It is a good choice for active days or when you need sustained fuel.
• 💛 Does canistel help you feel full?

It does. The thick texture and fiber content make canistel very satisfying, helping you feel full with smaller portions.
• 💛 Can canistel support weight management?

Canistel is filling and naturally sweet, which can help reduce cravings for processed desserts and snacks.
• 💛 Is canistel easy to digest?

Yes. Its soft, pasty texture is gentle on the stomach and often well tolerated by people with sensitive digestion.
• 💛 How does canistel benefit skin health?

Canistel provides beta-carotene and vitamin C, which support skin renewal, elasticity, and overall skin appearance.
• 💛 Does canistel help with muscle function?

Yes. It contains potassium and other minerals that support muscle function and help reduce fatigue after physical activity.
• 💛 Is canistel good for brain health?

Canistel supplies iron and B vitamins that support oxygen delivery and mental clarity, especially during periods of fatigue.
• 💛 Does canistel support healthy aging?

Its antioxidants help protect cells from oxidative stress, which plays a role in aging and long-term wellness.
• 💛 Is canistel just a snack fruit?

Not at all. Canistel is a functional fruit used in custards, smoothies, baked goods, spreads, and even savory dishes, offering both nutrition and comfort-food satisfaction.

🛒 Plant Egg Fruit - Canistel Tree

📚 Learn more:

• ▫️Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
• ▫️Canistel breakfast mash: quick-n-fun exotic recipes
• ▫️Health Benefits of Canistel Fruit
• ▫️Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

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🍴 Canistel breakfast mash: quick-n-fun exotic recipes

• 🟡Mash canistel flesh with a spoon of milk until custard-like.
• 🟡Serve with a sprinkle of cinnamon on top.

🌿 About the plant:
Canistel (Pouteria campechiana), often called Eggfruit, has dense yellow flesh with a flavor reminiscent of sweet potato, pumpkin, and custard. It is naturally rich and filling, which is why it is often used mashed, blended, or cooked.

🌱 In the garden:
Canistel is a tough, drought-tolerant tropical fruit tree that performs well in warm climates. It prefers full sun, well-drained soil, and minimal fuss once established. Compact growth and heavy production make it well suited for edible landscapes and container growing.

🛒 Add to your garden:

• · Sweet Egg Fruit to your garden - Canistel Tree
• · Cinnamon tree

📚 Learn more:

• ▫️Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
• ▫️Health Benefits of Canistel Fruit
• ▫️Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

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🆓 Free shipping on Exotic Adenium Desert Roses - limited time!

🛍 One week only, all adenium desert roses ship FREE!

• 🌸 Perfect time to grab the varieties you have been eyeing or add a few more to your collection.
• 🌸 Many selections are limited and selling quickly. Orders are filled first come, first served.
• 🌸 We will pack all your adeniums together and ship them safely in one big box for you (or many boxes if that's what it takes) - with free shipping on us!
• 🌸 Don’t wait on this one. When they’re gone, they’re gone. While supply lasts.

🛒 Explore collectible Adeniums

📚 Learn more:

• · About #Adenium Rainbow - fantastic varieties
• · Why Adeniums are the most popular container plants
• · How to grow a happy Adenium
• · What is the easiest container plant with beautiful flowers
• · Multi-grafted Adenium with different colors of flowers on the same plant
• · What you need for successful growing Adeniums
• · Adenium Rainbow Video, Part 1 and Part 2
• · The First Video of Exotic Adenium Hybrids
• · What are the most beautiful desert roses
• · Which adenium is ever-blooming? Discover Flamingo Glow
• · Arrival of 1000 Adeniums

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🐈 Watch cats lining up to try the bag

"Anyone who is waiting faster than you is impatient. Anyone waiting slower than you has no life." - George Carlin

🐈📸 Cat James Coconuts and Riki are waiting in line to try on the bag that Niki discovered at PeopleCats.Garden

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🍴 Ice Cream Bean cool fluff: quick-n-fun exotic recipes

• 🔵Scoop the sweet white pulp from the pods.
• 🔵Remove seeds (and plant more Ice Cream Bean Trees)
• 🔵Chill the pulp and serve over crushed ice for a natural shaved-ice treat.

🌿 About the plant:
Ice cream bean (Inga edulis) produces long pods filled with sweet, cottony white pulp surrounding dark seeds. The flavor is mild, vanilla-like, and naturally creamy. The pulp is eaten fresh and used as a natural dessert across South and Central America.

🌱 In the garden:
Inga edulis is a fast-growing tropical tree with lush foliage and nitrogen-fixing roots that improve soil health. It is a perfect tree for a quick shade solution in just one season. While large in the ground, it can be managed with pruning in home orchards.

🛒 Plant Ice Cream Bean tree

📚 Learn more:

• ▫️Ice Cream Bean tree (Inga edulis) in Plant Encyclopedia
• ▫️Did you know that ice cream actually grows on a tree?
• ▫️What does Ice Cream Bean fruit taste like?
• ▫️Ice Cream Bean Tree: Eating the fruit and planting the tree

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